• 3 Ingredients
  • 1 to 2 tablespoons extra virgin...
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  • 1 medium head cauliflower, trime...
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  • Sea salt and ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup low fat milk (or milk al...
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  • 1 Large head of cauliflower (abo...
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  • 1 Medium butternut squash (about...
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  • 1 tsp Garlic powder
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  • 1/4 cup Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup low fat milk (or milk al...
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  • 1 Large head of cauliflower (abo...
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  • 1 Medium butternut squash (about...
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  • 1 tsp Garlic powder
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  • 1/4 cup Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 head cauliflower
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  • 5 large russet potatoes, peeled...
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  • 3 Tbsp butter
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  • 1½ tsp salt
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  • ½ tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 head cauliflower
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  • 6 medium sized parsnips
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  • olive oil
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  • 4 medium sized yukon gold potatoes
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  • 1/2 cup half and half or heavy c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1.5 – 2 lbs of grass fed stew meat
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  • 1 yellow onion diced
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  • 4-6 carrots diced
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  • 4-6 stalks of celery diced
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  • 6-12 mashed cloves of garlic (I...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 lb. red potatoes (about 2),...
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  • 1-1/2 cups small fresh cauliflow...
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  • 4 small boneless skinless chicke...
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  • 1/2 cup KRAFT Lite Balsamic Vina...
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  • 1 pkg. (8 oz.) sliced fresh mush...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 3 pounds boiling potatoes
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  • 1 large head cauliflower (about...
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  • 1 tablespoon cumin seeds
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  • 1 cup well-shaken nonfat buttermilk
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 3 oz cubed red potatoes
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  • 1 1/2 cups chopped cauliflower
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  • 1 1/2 tbsp fat-free sour cream
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  • 1 tbsp fat-free non-dairy liquid...
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  • 1 slice fat-free American cheese
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 small yellow onion, chopped
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  • 1 (15-ounce) can kidney beans, d...
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  • 1/4 cup chopped parsley, plus le...
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  • 5 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 small onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 1/2 teaspoons grated fresh ginger
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  • 1 tablespoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 pound(s) cauliflower cut i...
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  • 3 clove(s) Garlic peeled
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  • 28 ounce(s) low-sodium chicken b...
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  • salt (to taste)
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  • ground black pepper (to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 3 Ingredients
  • 2 Cups cauliflower, florets (Fro...
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  • 1 Clove Garlic, crushed OR 1/2...
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  • Ideal Salt, pepper and herbs (ch...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 small onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 1/2 teaspoons grated fresh ginger
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  • 1 tablespoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 7 ounces spinach (I used baby sp...
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  • 1 teaspoon nutmeg
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  • 36 ounces cauliflower (broken in...
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  • 1 tablespoon brown sugar
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  • 1 large red onion or sweet onion...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 head cauliflower, separated in...
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  • 1 head garlic
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  • 1 teaspoon olive oil
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  • 2 teaspoons fresh thyme, chopped
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  • 1/4-1/2 teaspoon kosher salt (or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 Large Head of cauliflower Wash...
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  • 1 Tablespoon Water
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  • Garlic Powder, Salt, and Pepper...
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  • 2 Tablespoons Nutritional Yeast
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 garlic cloves , chopped
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  • 1 large cauliflower , cut into s...
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  • 2 tablespoons chives , chopped (...
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  • 2 (14 ounce) cans low sodium chi...
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  • 2 tablespoons fresh parsley (cho...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup skim milk
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  • 3 cups cauliflower florets
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  • 5 pounds potatoes, peeled and qu...
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  • 1 tablespoon chopped fresh parsl...
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  • 1 large carrots, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 garlic cloves, pressed
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  • 2 teaspoons lemon peel
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  • 1 1/2 cups whole wheat panko
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  • 1 1/2 teaspoons dry mustard
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  • 2 heads of cauliflower
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • salt & freshly ground black pepper
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  • 1 bay leaf
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  • 1 tablespoon parsley , chopped
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  • 1 cauliflower
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  • 4 ounces fromage frais
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  • Nutrition 80% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 tablespoon butter
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  • 1 lb cauliflower , cut into smal...
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  • 1/4 cup ginger scallion pesto sa...
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  • 1/2 teaspoon salt (or to taste)
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  • 1 cup milk or soymilk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup chicken broth
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  • 3 tablespoons chives , chopped
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  • 1/3 cup boursin cheese or other...
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  • 1/8 teaspoon grated nutmeg
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  • 1/4 cup grated parmigiano-reggia...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup cleaned cauliflower
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  • 3 tablespoons Splenda sugar subs...
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  • 20 green grapes , mashed and jui...
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  • 3 tablespoons shallots , minced
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  • 1 whole lime, juice of
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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