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15 Mashed Cauliflower no null lemon recipes
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 head of cauliflower , about 2 lbs fr...
2 Tbsps butter, melted
2 Tbsps plain Greek-style yogurt, non...
1 1/2 tsp salt, plus more to taste
Freshly grated nutmeg, to taste
Zest of 1/2 a lemon
Juice of 1 whole lemon
3 Tbsps freshly grated Parmesan cheese
Chives, for garnish (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
12 ozs pasta (I used brown rice pasta)
1 small or medium head cauliflower , s...
3/4 lb Brussels sprouts, trimmed and...
3 Tbsps olive oil, divided
1/4 cup chopped, fresh parsley, plus...
1/3 cup grated parmesan cheese, plus...
3 Tbsps capers
4-6 anchovy fillets, mashed to a past...
zest of one lemon
1/4 tsp dried chili flakes
salt + pepper to taste (as this dish...
Nutrition by Foodily
100% match
Calories per gram:
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21 Ingredients
1 hour, 15 minutes
10
From Preet Kamble of Bombay Bite. Cum...
2 russet potatoes, peeled and diced
1 carrot, peeled and diced
1/2 cup chopped cauliflower
1 green bell pepper, seeded and diced
1/4 cup peas
Salt
2 Tbsps oil
1 tsp cumin seeds
3 1/4 cups diced onions, divided
1 tsp pav bhaji masala
1 tsp ginger-garlic paste
1/2 tsp Indian red chili powder
2 tomatoes, finely chopped
3 Tbsps butter, divided
1 tsp lemon juice
10 small soft dinner rolls
20 serrano chiles
10 lemon wedges
Nutrition by Foodily
86% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 13 mins
11 Ingredients
1 Tbsp vegetable oil
1 small onion, chopped
3 cloves garlic, chopped
1 1/2 tsps grated fresh ginger
1 Tbsp curry powder
2 russet potatoes, cooked and coarsel...
1 package (10 ozs) frozen chopped cau...
1 cup frozen peas, thawed
1/2 tsp salt
1/8 tsp ground red pepper
1 Tbsp lemon juice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 small head of cauliflower , broken i...
2 to 3 garlic cloves, chopped
1/2 cup tahini, any lumps mashed with...
1/2 to 1 tsp ground cumin
Juice of 1 lemon
Salt and pepper, to taste
Dash of hot pepper sauce
A few Tbsps of water, as needed
Garnishes
Paprika
Chopped parsley and/or cilantro
lemon wedges
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
14 Ingredients
4 cups cauliflower florets, broken
1/2 x ripe avocado, mashed
3/4 cup egg substitute
4 x Fresh basil leaves
1/4 cup Sweet Onion, sliced
1 tsp fresh lemon juice
1 tsp Baking Powder
1 tbsp Soy Flour
pinch of crushed red pepper flakes
Pinch of Turmeric
Sea salt and pepper to taste
OPTIONAL TOPPINGS -- greek yogurt
Nutritional Yeast
Organic Tomato Sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 Tbsp vegetable oil
1 small onion, chopped
3 cloves garlic, chopped
1 1/2 tsps grated fresh ginger
1 Tbsp curry powder
2 russet potatoes, cooked and coarsel...
1 package (10 ozs) frozen chopped cau...
1 cup frozen peas, thawed
1/2 tsp salt
1/8 tsp ground red pepper
1 Tbsp lemon juice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
1 cup chopped onions
1 Tbsp finely chopped green chile pep...
8 (2 inch square) dinner rolls
2 tsps chopped garlic
1/2 Tbsp butter
3 Tbsps pav bhaji masala
1/4 cup finely chopped onion
1 cup chopped roma (plum) tomatoes
2 tsps grated fresh ginger
1/2 cup vegetable oil
1 tsp finely chopped green chile peppers
1 cup green peas
2 cups cauliflower , finely chopped
4 potatoes, boiled and mashed
1 cup grated carrots
1 Tbsp lemon juice
1 cup chopped cabbage
1/4 cup chopped fresh cilantro
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 20 mins
11 Ingredients
1/2-1 tsp ground cumin
1 dash hot pepper sauce or cayenne
3-5 Tbsps water , as needed
chopped parsley , and for garnish or...
paprika , for garnish
2-3 garlic cloves , chopped
1 lemon , juice of
1 small cauliflower , broken into flo...
1/2 cup tahini , any lumps mashed wit...
lemon wedge , for garnish
salt and pepper, to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 25 mins
9 Ingredients
1 cup mayonnaise
1 cup dry breadcrumbs
2 Tbsps butter or margarine
2 Tbsps fresh squeezed lemon juice
2 Tbsps grated parmesan cheese
salt & freshly ground black pepper
10 cups romaine lettuce or iceberg le...
1/2 head cauliflower
1 garlic clove (finely minced or mashed )
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 30 mins
9 Ingredients
1/2 small onion , minced
salt & freshly ground black pepper, t...
1 head cauliflower , cleaned and trim...
parmesan cheese , grated
1/2 small head lettuce , shredded
2 large ripe avocados , mashed
pimiento (for garnish)
1/2 tsp lemon juice
2 canned whole green chilies , chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 22 mins
20 Ingredients
1 cup cleaned cauliflower
3 Tbsps Splenda sugar substitute
20 green grapes , mashed and juiced,d...
3 Tbsps shallots , minced
1 whole lime, juice of
1/2 cup shredded carrot
salt
Dressing
2 stalks dark green celery , cleaned...
1 cup romaine lettuce
1 cup iceberg lettuce
1/2 cup fresh parsley sprig , finely...
Salad be sure to wash clean and dry a...
1-2 cup grape tomatoes
1 clove minced garlic
1-2 cup cleaned raw spinach
1 whole lemon , juice of
1 cup cleaned broccoli
1 Tbsp plain low-fat yogurt
cracked peppercorn
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 54 mins
22 Ingredients
1/2 lb mushroom , chopped (optional)
3 Tbsps mushroom soy sauce
1/2 lb cauliflower floret , cooked an...
1 tsp dried dill , crumbled
1 lb firm tofu , crumbled
Sauce for topping
1/2 cup nutritional yeast
1 3/4 cups water
1/2 cup tomato sauce
2 tsps fresh lemon juice
1 tsp mustard powder
1/4 cup boiling water
1 tsp Dijon mustard (or more)
2-3 Tbsps low sodium soy sauce
1/2 tsp garlic powder
1 Tbsp cornstarch
1 tsp marmite (yeast extract)
1/2 tsp cayenne (if you like it hot)
Marinade
1 1/2 tsps paprika
1/3 cup cornflour (or all purpose flour)
1/4 tsp salt
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
