• 4 Ingredients
  • 1 medium to large head of caulif...
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  • 1/2 t kosher salt (more to taste)
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  • 1 T Smart Balance Light Butter S...
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  • 2-3 T fat-free half and half
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 5 Ingredients
  • 1 medium-large head of cauliflow...
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  • 1 pound Yukon Gold potatoes, pee...
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  • kosher salt
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  • 2 Tablespoons unsalted butter (o...
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  • ½ teaspoon of sea salt or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 4 slices center cut bacon
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  • 6 cups (about 24 oz) cauliflower...
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  • 3 cloves crushed garlic
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  • 1/3 cup 1% buttermilk
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  • 1 tablespoon whipped butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 12 (1 to 1 1/2-inch thick) lamb...
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  • kosher salt
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  • 1/2 cup tightly packed fresh min...
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  • 1 tablespoon garlic, finely chopped
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  • 1/4 cup balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp olive oil
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  • 2 medium fresh leeks, ends trimmed
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  • 1 tsp kosher salt
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  • 8 ounces cauliflower florets
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  • 6 cups cooked white beans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 head of cauliflower
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  • 1 clove of garlic, peeled
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  • 1 tablespoon Earth Balance Butte...
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  • 1 ounce Soy Milk Creamer
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  • 1 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 head roasted garlic
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  • 4 tablespoons ghee, divided
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  • ½ onion, coarsely chopped
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  • ¾ pound parsnips (or about 5 med...
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  • ⅔ pound carrots (or about 2 larg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 red potato (about 1/2 lb.), pe...
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  • 1 cup small cauliflower florets
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  • 1/2 cup baby carrots
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  • 1 cup chicken broth
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  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • ¾ pounds Yukon Gold potatoes, pe...
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  • ½ pound cauliflower, separated i...
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  • 2 cloves garlic, peeled and thin...
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  • ¼ cup low sodium vegetable broth...
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  • 1/3 cup plus 1 tablespoon whole...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon(s) canola oil
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  • 2 yellow onions halved and slice...
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  • 1/2 cup(s) low fat or skim milk
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  • 2 head(s) cauliflower, cut into...
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  • 3 tablespoon(s) butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon fresh rosemary, m...
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  • 2 medium heads fresh cauliflow...
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  • 4 ounces cheddar cheese, shredded
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  • 1 teaspoon kosher salt
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  • 2 tablespoons milk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 head cauliflower, separated in...
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  • 1 head garlic
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  • 1 teaspoon olive oil
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  • 2 teaspoons fresh thyme, chopped
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  • 1/4-1/2 teaspoon kosher salt (or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon kosher salt
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  • 2 garlic cloves , minced
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  • paprika
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  • 1/4 teaspoon white pepper
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  • 2 ounces low-fat cream cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 large head cauliflower, finely...
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  • 1 cup chicken stock
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  • 2 tablespoons roasted garlic
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  • kosher salt and freshly ground b...
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  • 1/4 cup whole milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cauliflower floret
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  • 3 tablespoons matzo meal
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon white pepper
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  • 1 egg , beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all