• 11 Ingredients
  • 12 ounces pasta (I used brown ri...
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  • 1 small or medium head cauliflow...
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  • 3/4 pound Brussels sprouts, trim...
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  • 3 tablespoons olive oil, divided
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  • 1/4 cup chopped, fresh parsley,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 head of cauliflower
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  • 1 clove of garlic, peeled
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  • 1 tablespoon Earth Balance Butte...
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  • 1 ounce Soy Milk Creamer
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  • 1 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 cloves garlic
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  • Salt and pepper
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  • 2 large heads cauliflower
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  • 3 tablespoons olive oil
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  • 1 cup low-fat buttermilk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 garlic cloves , chopped
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  • 1 large cauliflower , cut into s...
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  • 2 tablespoons chives , chopped (...
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  • 2 (14 ounce) cans low sodium chi...
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  • 2 tablespoons fresh parsley (cho...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup skim milk
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  • 3 cups cauliflower florets
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  • 5 pounds potatoes, peeled and qu...
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  • 1 tablespoon chopped fresh parsl...
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  • 1 large carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 hot or mild Italian sausages ,...
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  • 1 tsp vegetable oil
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  • 2 onions , chopped
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  • 4 cloves garlic , minced
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  • 2 cans(19 oz/540 mL) red kidney...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1 cup cleaned cauliflower
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  • 3 tablespoons Splenda sugar subs...
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  • 20 green grapes , mashed and jui...
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  • 3 tablespoons shallots , minced
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  • 1 whole lime, juice of
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all