• 8 Ingredients
  • 8 cups cauliflower florets (abou...
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  • 1 medium Sweet onion, roughly c...
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  • 2 cups chicken stock
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  • 1 tbs Garlic, minced (or 1 tsp...
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  • 1/4-1/2 tsp Salt and Pepper (or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 head roasted garlic
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  • 4 tablespoons ghee, divided
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  • ½ onion, coarsely chopped
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  • ¾ pound parsnips (or about 5 med...
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  • ⅔ pound carrots (or about 2 larg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large potatoes
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  • 1 head cauliflower
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  • 2/3 cup 2% milk (could use skim...
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  • 3 Tablespoons butter, divided
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  • salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1.5 – 2 lbs of grass fed stew meat
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  • 1 yellow onion diced
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  • 4-6 carrots diced
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  • 4-6 stalks of celery diced
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  • 6-12 mashed cloves of garlic (I...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 red potato (about 1/2 lb.), pe...
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  • 1 cup small cauliflower florets
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  • 1/2 cup baby carrots
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  • 1 cup chicken broth
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  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1/4 cup chopped fresh dill, or 2...
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  • 1 tablespoon Dijon mustard
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  • 1/3 cup chopped carrot
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  • 1/3 cup chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Two 2 1/2-pound heads of caulifl...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, minced
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  • 4 anchovy fillets, mashed to a p...
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  • 6 medium scallions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Two 2 1/2-pound heads of caulifl...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, minced
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  • 4 anchovy fillets, mashed to a p...
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  • 6 medium scallions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 head cauliflower, cut into bit...
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  • 1/2 cup chicken broth
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  • 1/2 cup sour cream
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  • 1 tablespoon butter
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  • salt and freshly ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • ¾ pounds Yukon Gold potatoes, pe...
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  • ½ pound cauliflower, separated i...
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  • 2 cloves garlic, peeled and thin...
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  • ¼ cup low sodium vegetable broth...
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  • 1/3 cup plus 1 tablespoon whole...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 bag (10 ounces) frozen caulifl...
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  • 1/2 cup fat-free milk
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  • 1 packet (1 teaspoon) chicken bo...
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  • 1 tablespoon butter or margarine
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  • 1 tablespoon horseradish sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 large sweet potatoes
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  • 1/2 head cauliflower
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  • 3/4 cup low-sodium chicken broth
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  • 3 tablespoons fat-free sour cream
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  • 1 clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pound(s) cauliflower cut i...
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  • 3 clove(s) Garlic peeled
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  • 28 ounce(s) low-sodium chicken b...
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  • salt (to taste)
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  • ground black pepper (to taste)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 head cauliflower, cut into bit...
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  • 1/2 cup chicken broth
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  • 1/2 cup sour cream
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  • 1 tablespoon butter
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    +
  • salt and freshly ground pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag (10 ounces) frozen caulifl...
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    +
  • 1/2 cup fat-free milk
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    +
  • 1 packet (1 teaspoon) chicken bo...
    -
    +
  • 1 tablespoon butter or margarine
    -
    +
  • 1 tablespoon horseradish sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 large sweet potatoes
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    +
  • 1/2 head cauliflower
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    +
  • 3/4 cup low-sodium chicken broth
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  • 3 tablespoons fat-free sour cream
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    +
  • 1 clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 4 tablespoons butter
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  • 1 teaspoon horseradish
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  • 4 ounces parmesan cheese
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  • 1 teaspoon chicken bouillon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 garlic cloves , chopped
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  • 1 large cauliflower , cut into s...
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  • 2 tablespoons chives , chopped (...
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  • 2 (14 ounce) cans low sodium chi...
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  • 2 tablespoons fresh parsley (cho...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • water , as needed
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  • 1/4 cup parmesan cheese , grated
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  • 1/8 teaspoon black pepper , to t...
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  • 1 teaspoon fresh rosemary , to t...
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  • 1 head fresh cauliflower , rinse...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium head cauliflower (2 lb)...
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  • 2 cloves garlic, finely chopped
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  • 3 tablespoons grated Parmesan ch...
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  • 2 tablespoons reduced-fat sour c...
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  • 1 tablespoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 teaspoon ground pepper
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  • 2 cups sweet onions , sliced
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  • 1/4 cup chicken stock (or vegeta...
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  • 2 teaspoons brown sugar , packed
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head cauliflower
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    +
  • 1/4 cup chicken stock
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    +
  • 1 tbsp greek yogurt
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    +
  • 2 tbs parmesan cheese
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    +
  • 1 tbs olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup chicken broth
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  • 3 tablespoons chives , chopped
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  • 1/3 cup boursin cheese or other...
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  • 1/8 teaspoon grated nutmeg
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  • 1/4 cup grated parmigiano-reggia...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 green onions , chopped
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  • 4 ounces light cream cheese
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  • 3 garlic cloves , chopped
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    +
  • 1 cup low sodium chicken broth
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    +
  • 1 dash salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 1/2 cups chicken stock
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  • salt and pepper
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    +
  • 2 tablespoons butter or margarine
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1/2 teaspoon garlic
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all