• 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 small yellow onion, diced (abo...
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  • 1 tablespoon minced garlic (2 cl...
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  • 2 fifteen-and-a-half-ounce cans...
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  • 6 cups (about 8 ounces) spinach,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (19 ounces each) cannelli...
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  • 1/2 pound small roma (plum) toma...
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  • 1/2 cup fresh basil leaves, torn...
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  • 1 teaspoon coarse salt
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  • Freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can (14 ounces) cannellini bea...
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  • 1 pint grape tomatoes, halved
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  • 4 scallions, thinly sliced
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  • 2 tablespoons olive oil
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  • 1 tablespoon fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium fennel bulb, trimmed, h...
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  • 1 medium red onion, halved lengt...
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  • 1 can (15 1/2 ounces) white beans
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  • 1 cup homemade or low-sodium sto...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large bunch kale (1 1/4 to 1 1...
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  • 4 garlic cloves
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  • 1 1/2 pounds sweet Italian sausa...
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  • 2 tablespoons olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red-wine vinegar
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  • Coarse salt and freshly ground p...
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  • 1 can (14 1/2 ounces) cannellini...
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  • 2 ounces thinly sliced prosciutt...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) cannelli...
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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    +
  • Coarse salt and ground pepper
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    +
  • 5 ounces baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 cans (15 1/2 ounces each) cann...
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  • 3/4 pound zucchini (about 2 smal...
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  • 4 ounces green beans, trimmed an...
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  • 2 ounces fresh Parmesan cheese,...
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  • 1/2 cup fresh basil leaves, torn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 ounces farfalle (bow-tie pasta)
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  • Coarse salt and ground pepper
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    +
  • 4 garlic cloves, thinly sliced
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    +
  • 4 tablespoons butter
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    +
  • 1 pound baby arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 cup canned cannellini beans, r...
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  • 2 garlic cloves, finely chopped
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  • 3 tablespoons chopped mixed olives
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  • Coarse salt and freshly ground p...
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  • 4 boneless, skin-on chicken brea...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 ounces bacon
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  • 1 pound medium shrimp
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    +
  • Salt and pepper
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    +
  • 1/2 teaspoon dried marjoram
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 pork chops (8 to 12 ounces)
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    +
  • Coarse salt and freshly ground b...
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  • Juice of 1 orange
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    +
  • Zest of 1 orange
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    +
  • Zest of 1 lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 loin lamb chops, (each about 6...
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    +
  • Coarse salt and ground pepper
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    +
  • 1 medium onion, finely chopped
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    +
  • 4 cloves garlic, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound leeks (about 1 bunch), s...
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  • Coarse salt and ground pepper
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    +
  • 2 cans (15 1/2 ounces each) cann...
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    +
  • 2 cans (14 1/2 ounces each) redu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup (1 ounce) pine nuts
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    +
  • 1 1/2 teaspoons cumin seeds
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    +
  • 1 can (15 1/2 ounces) white bean...
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    +
  • 1/4 cup fresh lemon juice (from...
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    +
  • 2 tablespoons mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups dried navy or other white...
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    +
  • 2 small poblano chile peppers
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    +
  • 1 tablespoon unsalted butter
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    +
  • 4 cloves garlic, minced
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    +
  • 1 onion, cut into 1/4-inch dice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups lightly packed flat-l...
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  • 1/4 cup olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 bunch scallions, thinly sliced...
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    +
  • 4 cans (15.5 ounces each) cannel...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Coarse salt and ground pepper
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    +
  • 8 ounces green beans, trimmed an...
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    +
  • 2 navel oranges
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons white-wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp extra-virgin olive oil, p...
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    +
  • 1 onion, finely diced
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    +
  • 2 carrots, thinly sliced
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    +
  • 4 oz shiitake mushrooms, stemmed...
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    +
  • ¼ cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (15 1/2 ounce) cans cannellini...
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    +
  • pepper
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    +
  • 1 tablespoon red wine vinegar (o...
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    +
  • 8 slices toasted French bread (o...
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    +
  • 1 (12 ounce) package frozen bulk...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all