HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, dra...
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  • 4 scallions, trimmed
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  • 2 slices white sandwich bread
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  • 1/3 cup peanuts or almonds, unsa...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 3 slices white sandwich bread
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  • 1/3 cup whole milk
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  • 1 1/2 pounds ground beef chuck
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  • 1/2 pound ground pork
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  • 1/2 medium onion, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • Coarse salt and ground pepper
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  • 1 pound elbow pasta
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  • 4 tablespoons butter
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  • 1 small onion, chopped
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  • 1/4 cup all-purpose flour (spoon...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1 tablespoon butter, melted, plu...
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  • 1/2 pound elbow macaroni
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  • 2 cups shredded sharp cheddar (8...
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • Olive oil, for baking sheet
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  • 3 slices white sandwich bread
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  • 1 small garlic clove, coarsely c...
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  • 1 log (5 ounces) soft goat chees...
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  • 1/2 cup fresh parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 4 slices sandwich bread
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  • 8 ounces Gruyere cheese
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  • 1 pear, thinly sliced
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  • 8 ounces deli ham, thinly sliced
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  • Butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 10 hard-boiled egg whites
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  • 2 hard-boiled egg yolks
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  • 2 to 3 tablespoons light mayonnaise
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  • 1 teaspoon Dijon mustard
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  • 1 tablespoon freshly squeezed le...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 large red onion, chopped
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  • 1 garlic clove, chopped
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  • coarse salt and ground pepper
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  • 3 large tomatoes (about 2 pounds...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 2 slices whole-wheat sandwich bread
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 3/4 pound spaghetti
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  • 1 teaspoon finely grated lemon z...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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BLT

LC
Low carb
  • 7 Ingredients
  • 12 slices thickly cut bacon
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  • 4 slices white sandwich bread, s...
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  • 1/2 cup Homemade Mayonnaise Home...
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  • 1 small head Bibb or Boston lettuce
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  • 1 to 2 vine-ripened tomatoes, sl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3 slices white sandwich bread
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  • 1 cup fresh parsley
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 4 skinless salmon fillets, (6 ou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 slices sandwich bread
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  • 2 slices Swiss cheese
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  • 2 ounces thinly sliced ham
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  • 2 thin rounds pineapple
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  • 3 fresh basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 6 plum tomatoes, halved lengthwise
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  • 2 tablespoons olive oil, plus mo...
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  • 3/4 teaspoon dried tarragon
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  • Pinch sugar
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  • Coarse salt and ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 1 pound green beans, trimmed and...
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  • 4 tablespoons butter
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  • 3 tablespoons all-purpose flour
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 3/4 cup unsalted peanuts
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  • 3 slices white sandwich bread, t...
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  • Coarse salt and ground pepper
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pound fresh buffalo mozzarella...
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  • 8 1/2-inch thick firm white sand...
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  • 2 large eggs
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  • 1/2 cup heavy cream
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  • 1 teaspoon fresh thyme, leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 slice white sandwich bread, cr...
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  • 1/4 cup milk
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  • 1 large egg white
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  • 1/4 cup grated Parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups shredded green cabbage (f...
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  • Coarse salt and ground pepper
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  • 1 celery stalk, thinly sliced
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  • 1/2 small red onion, thinly sliced
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  • 3 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 slices whole-wheat sandwich bread
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  • 1 pound lean ground turkey (7 pe...
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  • 1/2 cup reduced-fat sour cream
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  • 4 tablespoons prepared mango chu...
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  • 2 tablespoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup sugar
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  • Pinch of salt
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  • 2 tablespoons fresh lemon juice
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  • 5 cups mixed fresh berries black...
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  • 18 thin slices white sandwich bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 5 cups mixed fresh berries, such...
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  • 2 tablespoons fresh lemon juice
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  • 1/2 cup sugar
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  • Pinch of salt
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  • 18 thin slices white sandwich bread
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons butter
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  • 4 scallions, white and green par...
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  • 3 boxes (10 ounces each) frozen...
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  • 1 can (14.5 ounces) reduced-sodi...
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  • 1 1/2 cups shredded sharp white...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 chopped medium onion
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  • 4 carrots, thinly sliced
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  • 3 celery stalks, thinly sliced
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  • 1 tablespoon dried thyme leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 2 tablespoons butter, room tempe...
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  • 4 slices white sandwich bread or...
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  • 4 ounces grated (1 cup) or thinl...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 slices whole-wheat sandwich br...
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  • 1 tablespoon grated Parmesan cheese
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  • 1 teaspoon olive oil
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  • Coarse salt and ground pepper
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  • 2 tablespoons all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all