LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons red-wine vinegar
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  • 1 tablespoon olive oil
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  • Coarse salt and ground pepper
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  • 2 pints cherry or grape tomatoes...
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  • 1/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 pounds fingerling or small...
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  • Coarse salt and ground pepper
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  • 1/4 cup olive oil
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  • 3 tablespoons Dijon mustard
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  • 2 tablespoons sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds large shrimp, peele...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • Coarse salt and ground pepper
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  • 2 tablespoons freshly squeezed l...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 large eggs
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  • 1 garlic clove, minced
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  • 1/2 teaspoon minced fresh parsley
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  • Coarse salt and ground pepper
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  • 1 cup fresh breadcrumbs (3 slice...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons canola oil
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  • Six 6-ounce boneless center-cut...
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  • 1 teaspoon Dijon mustard
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  • 1 tablespoon red-wine vinegar
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  • 2 tablespoons light-brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 3 garlic cloves, minced
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  • 3 dried hot red chiles, chopped,...
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  • 1 teaspoon ground coriander
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  • 3/4 teaspoon coarse salt
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  • 1/8 teaspoon caraway seeds
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 4 (6 to 8 ounces each) skinless...
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  • Coarse salt and ground pepper
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  • 3 tablespoons light mayonnaise
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  • 1/2 cup finely chopped parsley
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup bulgur
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  • Coarse salt and ground pepper
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  • 1 1/2 cups chopped fresh parsley
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  • 1/2 English cucumber, halved, se...
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  • 1 large tomato, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup all-purpose flour
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  • 2 teaspoons coarse salt
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  • 1/2 teaspoon freshly ground pepper
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  • 4 boneless skinless chicken brea...
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 pounds red new potatoes, s...
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  • 1 teaspoon lemon zest
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  • 1/4 cup fresh lemon juice (from...
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  • Coarse salt and ground pepper
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  • 1/2 cup coarsely chopped fresh h...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 small boneless, skinless turke...
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • 2 cups dry white wine, such as S...
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  • 1/4 cup Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 teaspoon butter or olive oil
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  • 4 large egg whites
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  • 1/2 teaspoon coarse salt
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  • Chopped herbs such as parsley, c...
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  • Cooked spinach chopped (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt
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  • Fresh Egg Pasta Sheets
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  • 1 tablespoon extra-virgin olive...
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  • 15 ounces fresh ricotta cheese (...
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  • 1 garlic clove, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • Salt and pepper
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  • 1 pound penne, or other short pasta
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  • 1/4 cup olive oil
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  • 2 cloves garlic, thinly sliced
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  • 2/3 pound (2 cups) cherry tomato...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 6 Ingredients
  • Coarse salt and ground pepper
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  • 1 cup Israeli (pearl) couscous
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  • 1 tablespoon olive oil
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  • 8 shallots (about 1/2 pound tota...
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  • 1/2 cup fresh parsley, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 pounds red new potatoes, s...
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  • 1 tablespoon white-wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup olive oil
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  • 1/4 teaspoon crushed red pepper
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  • Salt
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  • 18 ounces fresh or frozen spinac...
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  • 3 tablespoons minced fresh chive...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound fresh cod fillet
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  • 2 tablespoons olive oil
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  • 1 large egg, lightly beaten
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  • 1/4 cup thinly sliced scallions
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  • 2 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • Zest of 1 lemon
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  • 2 tablespoons chopped fresh parsley
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  • 1 garlic clove, minced
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • Coarse salt and freshly ground b...
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  • 4 live (1-to-2-pound) lobsters
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  • 1/2 stick unsalted butter, melted
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  • 2 teaspoons chopped parsley
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  • 2 teaspoons minced chives
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons unsalted butter
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  • 4 scallions, white and green par...
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  • 2 wide strips lemon zest, plus 1...
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  • Coarse salt and ground pepper
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  • 1 pound asparagus, trimmed and c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup long-grain white rice
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  • 1 cup dry white wine, such as Sa...
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  • 1 tablespoon olive oil
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  • 3 garlic cloves, sliced
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  • 1/4 teaspoon red-pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • Coarse salt and ground pepper
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  • 6 ounces andouille or smoked sau...
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  • 1 medium onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 8 chicken thighs
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  • 2 zucchini (about 1 pound total)...
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  • 1 cup couscous
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  • 1/2 cup fresh parsley, chopped
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  • 2 tablespoons red-wine vinegar
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup all-purpose flour
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  • 8 thin chicken cutlets (1 1/2 po...
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • 3/4 cup dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all