LC
Low carb
  • 13 Ingredients
  • 1 cup shredded (5 ounces) Monter...
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  • 4 large scallions, thinly sliced...
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  • 1 green bell pepper, diced
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  • 1 avocado, peeled, pitted, and d...
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  • 1/4 cup cilantro sprigs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 2 quarts water
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  • 1 large green cabbage (about 2 1...
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  • 2 tablespoons unsalted butter
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  • 1 large onion, chopped
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  • 1 garlic clove, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 medium onion, finely chopped
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  • 1/2 green bell pepper, finely ch...
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  • 1 celery stalk, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cloves garlic minced
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  • 2 teaspoons paprika
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  • 1/2 cup thinly sliced scallions...
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  • 8 plum tomatoes seeded and chopped
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  • 6 ounces andouille sausage halve...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups cubed crustless day-old b...
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  • 2 garlic cloves
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  • Coarse salt and freshly ground p...
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  • 2 pounds ripe tomatoes, preferab...
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  • 1 four-inch piece English cucumb...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • Coarse salt and ground pepper
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  • 6 ounces andouille or smoked sau...
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  • 1 medium onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 cups long-grain rice
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  • 2 1/2 teaspoons salt
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  • 1 tablespoon unsalted butter
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  • 3 tablespoons vegetable oil
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  • 1 medium red onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 6 ounces andouille sausage, halv...
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  • 1 medium onion, diced
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  • 1 green bell pepper, ribs and se...
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  • 3 celery stalks, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 pound hot Italian sausage
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  • 1 medium yellow onion, cut into...
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  • 1 medium green bell pepper, seed...
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  • 1 medium red bell pepper, seeds...
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  • 1 1/2 teaspoons coarse salt, plu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 24 dried longan
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  • 24 goji berries
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  • 4 pieces sea bass (6 ounces each)
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  • 1/2 red bell pepper, seeded, rib...
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  • 1/2 green bell pepper, seeded, r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 8 tablespoons olive oil
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  • 1 large eggplant (about 1 pound)...
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  • 1 medium onion, finely chopped
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  • 1 green bell pepper (ribs and se...
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  • 1 zucchini (about 8 ounces), qua...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 large hearts romaine lettuce,...
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  • 2 cups feta cheese, crumbled
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  • 2 English cucumbers, chopped
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  • 2 tomatoes, preferably heirloom,...
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  • 1 green bell pepper, seeded, rib...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons cumin seeds
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  • 3 cloves garlic
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  • 1 teaspoon coarse salt
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  • 1 tablespoon sweet paprika
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  • 1 1/2 teaspoons crushed hot red...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Empanada Dough, chilled
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  • 1/4 cup olive oil
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  • 1 1/2 cups finely chopped white...
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  • 1 teaspoon red-pepper flakes
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  • 1 teaspoon oregano, preferably M...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons unsalted butter
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  • 2 cups shucked oysters, includin...
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  • 2 tablespoons vegetable oil
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  • 2 cups chopped onions
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  • 1 cup chopped green bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 green bell pepper, seeded an...
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  • 1/4 white onion, chopped
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  • 2 red tomatoes, ripe but still f...
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  • 1 green tomato, seeded and chopped
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  • 1/2 pound fresh conch, cut into...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 cups crumbled Cornbread
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  • 3 cups cooked Carolina Gold rice...
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  • 9 tablespoons butter, plus more...
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  • 3 medium carrots, peeled and cut...
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  • 1 large onion, cut into 1/4-inch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 ounces slab (unsliced) bacon,...
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  • 2 tablespoons olive oil
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  • 3 cloves garlic, finely chopped...
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  • 1 large onion (10 ounces), cut i...
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  • 2 stalks celery (4 ounces), cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 green bell pepper, seeded and...
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  • 1 red bell pepper, seeded and cu...
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  • 1 large carrot, chopped medium
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 white onion, peeled, cut into...
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  • 1 red onion, peeled, cut into 1/...
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  • 1 green bell pepper, cut into qu...
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  • 1 red bell pepper, cut into quar...
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  • 1 orange bell pepper, cut into q...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 tablespoons unsalted butter
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  • 4 tablespoons all-purpose flour
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  • 2 cups chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons plus 2 teaspoons o...
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  • 1 medium onion, diced small (2 c...
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  • 1 large celery stalk, diced smal...
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  • 1/2 green bell pepper, diced sma...
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  • Coarse salt and ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
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  • 1/2 medium onion plus 2 chopped...
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  • 3 whole garlic cloves plus 3 min...
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  • 1/4 cup coarse salt
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  • 2 (14-ounces each) whole peeled...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 fresh green jalapeno peppers,...
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  • 1 pound tomatillos husks, removed
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  • 2 cloves garlic, minced
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  • 1 cup fresh cilantro leaves and...
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  • 1/4 cup freshly squeezed lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound ripe yellow tomatoes (ab...
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  • 3/4 cup (6 ounces) best-quality...
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  • 5 tablespoons freshly squeezed l...
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  • 1 teaspoon Worcestershire sauce
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  • 20 dashes hot green pepper sauce...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all