HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, dra...
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  • 4 scallions, trimmed
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  • 2 slices white sandwich bread
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  • 1/3 cup peanuts or almonds, unsa...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 pounds fingerling or small...
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  • Coarse salt and ground pepper
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  • 1/4 cup olive oil
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  • 3 tablespoons dijon mustard
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  • 2 tablespoons sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon white-wine vinegar
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  • 2 teaspoons dijon mustard
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  • Coarse salt and ground pepper
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  • 1 head escarole (1 pound), cored...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 3 navel oranges
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  • 2 tablespoons olive oil
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  • 1 tablespoon white-wine vinegar
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  • 2 teaspoons dijon mustard
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  • Coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 8 medium Yukon gold potatoes
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  • 1 1/4 cups mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless chicken breasts, skin on
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  • 2 tablespoons olive oil, plus mo...
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  • Coarse salt and freshly ground p...
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  • 4 tablespoons unsalted butter, s...
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  • 2 1/2 tablespoons dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon finely sliced lemon...
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  • 1/2 teaspoon dijon mustard
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  • coarse salt and ground pepper
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  • 3 cups cooked pinto beans
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons canola oil
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  • Six 6-ounce boneless center-cut...
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  • 1 teaspoon dijon mustard
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  • 1 tablespoon red-wine vinegar
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  • 2 tablespoons light-brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 1/2 cup fresh orange juice
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  • 1/4 cup fresh lime juice
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  • 2 teaspoons sugar
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  • 2 teaspoons dijon mustard
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  • 2 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds Yukon gold potatoes...
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  • 2 tablespoons olive oil
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon white-wine vinegar
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  • 4 celery stalks, halved lengthwi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 8 ounces green beans, stem ends...
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  • 4 ounces yellow wax beans, stem...
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  • 2 tablespoons dijon mustard
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  • 2 tablespoons red-wine vinegar
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  • 2 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 5 garlic cloves
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  • 1/2 cup extra-virgin olive oil
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  • 1 1/2 pounds Russian banana fing...
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  • 1 pint cherry tomatoes
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  • 4 stems fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 3/4 pound gemelli or other short...
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  • 1 can (15 ounces) cannellini bea...
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  • 3/4 cup crumbled fresh goat chee...
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  • 3 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons unsalted butter
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  • 1/4 cup finely chopped onion
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  • 1/3 cup all-purpose flour
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  • Coarse salt
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  • 4 cups whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 1 small boneless, skinless turke...
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • 2 cups dry white wine, such as S...
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  • 1/4 cup dijon mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds white new potatoes,...
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  • Coarse salt and ground pepper
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  • 1/4 cup white-wine vinegar
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon whole-grain mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup soy sauce
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  • 1/4 cup packed light-brown sugar
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  • 3 tablespoons cider vinegar
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  • 1 tablespoon Worcestershire sauce
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  • 2 teaspoons dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon dijon mustard
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  • Coarse salt and ground pepper
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  • 2 cans oil-packed tuna (6 ounces...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • Olive oil, for pan
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  • 1 cup milk
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  • 1/3 cup all-purpose flour (spoon...
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  • 8 large eggs
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  • 1 tablespoon dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds red new potatoes, s...
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  • 1 tablespoon white-wine vinegar
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  • 1 tablespoon dijon mustard
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 10 hard-boiled egg whites
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  • 2 hard-boiled egg yolks
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  • 2 to 3 tablespoons light mayonnaise
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  • 1 teaspoon dijon mustard
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  • 1 tablespoon freshly squeezed le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup all-purpose flour
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  • 1 large egg, lightly beaten
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  • coarse salt and ground pepper
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  • 4 cups crisp rice cereal
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons white-wine vinegar
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon dijon mustard
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  • Coarse salt and ground pepper
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  • 2 heads Boston lettuce (1 1/2 po...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 tablespoons olive oil
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  • 1/4 cup dry white wine, or chick...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds ground turkey (93 p...
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  • 1/2 cup finely grated Gruyere ch...
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  • 4 scallions, thinly sliced
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  • 1/4 cup dried breadcrumbs
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  • 1/4 cup dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all