LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 head broccoli, (about 1 1/2 po...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, cut into 1/2-inc...
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  • 3 cloves garlic, minced
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 can (8 ounces) pineapple chunk...
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons soy sauce
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  • 1 tablespoon cornstarch
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  • Coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • Butter, for ramekins
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  • Coarse salt
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  • 1 package (10 ounces) frozen bro...
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  • 6 large eggs
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  • 1/2 cup half-and-half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons oyster sauce
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  • 1 tablespoon soy sauce
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  • 1 teaspoon cornstarch
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  • Pinch of sugar
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  • 1 tablespoon vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 5 tablespoons unsalted butter
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  • 1 medium onion, chopped (about 1...
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  • 1/4 cup plus 1 tablespoon all-pu...
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  • 4 cups Basic Chicken Stock, plus...
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  • 1 head broccoli (about 1 3/4 pou...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds (2 heads) broccoli
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  • 3 garlic cloves, halved lengthwi...
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 8 ounces penne pasta
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium red bell pepper, stem a...
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  • 1 medium red delicious apple
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  • 1 Valencia orange
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  • 1 medium carrot
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  • 2 ribs celery
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 cloves garlic minced
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  • 1/2 Pizza Dough
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  • 1 1 2 cups shredded part skim mo...
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  • 1/1 pound bunch broccoli florets...
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  • 2 ounces thinly sliced Genoa sal...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 3/4 cup brown rice
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  • 3 tablespoons honey
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  • 2 tablespoons sesame seeds
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  • 2 tablespoons soy sauce
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  • 1 garlic clove, finely chopped o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 heads broccoli (about 1 1/2 po...
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  • 2 tablespoons butter
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  • 1/4 cup fresh parsley leaves
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  • 1 teaspoon white-wine vinegar
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  • Coarse salt and ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces Cashel blue cheese, cru...
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  • 1/4 cup all-purpose flour
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  • 1/8 teaspoon cayenne pepper
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  • 1/2 teaspoon dry mustard
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  • 3/4 cup Irish lager, preferably...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 4 chicken wings (about 10 ounces...
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  • Coarse salt and freshly ground p...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons honey
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  • 2 tablespoons rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 pound pizza dough, thawed if f...
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  • All-purpose flour, for work surface
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  • 1 package (1 pound) frozen chopp...
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  • 2 garlic cloves, minced
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 heads broccoli (about 2 pounds)
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  • 2 teaspoons unsalted butter
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  • 2 small onions, peeled, cut into...
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  • 1 cup water
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  • 1 1/2 teaspoons coarse salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 2 ounces cooked ham, cut into 1/...
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  • 3 garlic cloves, minced
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups low-fat (1 percent) milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup fresh orange juice
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    +
  • 1/4 cup dark hoisin sauce
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    +
  • 3 tablespoons cider vinegar
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  • 2 tablespoons ketchup
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    +
  • Coarse salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 small broccoli spear (about 4...
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  • 1 package ready-made pie crust w...
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  • 5 large eggs
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  • 3 tablespoons milk
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    +
  • 3/4 cup grated cheddar cheese, p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons honey
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 to 1/2 teaspoon crushed red...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 garlic cloves
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  • 1 piece fresh ginger (1 inch long)
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    +
  • 1/2 cup smooth peanut butter
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  • 1/4 cup plus 1 tablespoon soy sauce
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    +
  • 1/4 cup plus 1 tablespoon rice v...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • Butter, for pan
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    +
  • 6 large eggs
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    +
  • 1 1/2 cups heavy cream
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    +
  • 2 teaspoons coarse salt
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    +
  • 1/2 teaspoon ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 package (10 ounces) white mush...
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  • 1/2 pound red new potatoes, cut...
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  • 1 tablespoon olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 8 large eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Coarse salt
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    +
  • 12 ounces whole-wheat spaghetti
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  • 1 bunch broccoli, cut into flore...
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  • 2 red bell peppers (ribs and see...
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    +
  • 1 large onion, halved and thinly...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • Coarse salt
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    +
  • 1 clove garlic, stem end removed
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  • 1 1/2 cups shredded Tarentaise c...
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  • 1 1/2 cups shredded uplands Plea...
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  • 1 tablespoon plus 1 teaspoon cor...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 1/2 cups small broccoli floret...
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  • 1/2 bunch asparagus (6 ounces),...
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  • 1 1/4 cups sugar snap peas, trimmed
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    +
  • 1 tablespoon unsalted butter (op...
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    +
  • Coarse salt and ground pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Coarse salt and ground pepper
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    +
  • 12 ounces orecchiette or other s...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, thinly sliced
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  • 1/4 to 1/2 teaspoon red-pepper f...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all