• 8 Ingredients
  • 4 teaspoons extra-virgin olive oil
    -
    +
  • 4 large shallots, minced
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 teaspoon whole-grain mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup bulgur
    -
    +
  • 2 red bell peppers
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    +
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • 1 can (14.5 ounces) chickpeas, r...
    -
    +
  • 2 cups baby spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • All-purpose flour, for shaping d...
    -
    +
  • 1 pound store-bought pizza dough...
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    +
  • 2 plum tomatoes, thinly sliced c...
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    +
  • 2 scallions, white and green par...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/2 cup long-grain white rice
    -
    +
  • 2 pounds baby spinach, rinsed we...
    -
    +
  • 1 bunch scallions, chopped
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    +
  • 1 bunch fresh mint, chopped
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    +
  • 1 bunch fresh flat-leaf parsley,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces lentils du Puy
    -
    +
  • 1/2 cup (1 stick) unsalted butter
    -
    +
  • 1 cup carrots, finely chopped
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    +
  • 1 cup onion, finely chopped
    -
    +
  • 2/3 cup celeriac, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 1/2 pounds chicken cutlets
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 8 ounces linguine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 skinless salmon fillets, (6 ou...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 bags (5 ounces each) baby spinach
    -
    +
  • 1/2 cup feta, crumbled (2 ounces)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sweetened shredded coconut
    -
    +
  • 3/4 cup plain low-fat yogurt
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons Major Grey's mango...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 packages (20 ounces each) baby...
    -
    +
  • 1 cup crumbled feta (4 ounces)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon white-wine vinegar
    -
    +
  • 1 tablespoon minced shallot
    -
    +
  • 1/2 tablespoon butter
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices white sandwich bread
    -
    +
  • 1 cup fresh parsley
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 4 skinless salmon fillets, (6 ou...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound ground white-meat chicken
    -
    +
  • 2 cups part-skim ricotta
    -
    +
  • 1/3 cup grated Parmesan
    -
    +
  • 1 large egg
    -
    +
  • 1 1/2 teaspoons coarse salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 1/2 tablespoons butter
    -
    +
  • 1/4 cup minced onion
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 1/2 cups half-and-half
    -
    +
  • 1 1/2 pounds baby spinach, rinsed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans (15 ounces each) cannelli...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 5 ounces baby spinach
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup reduced-fat sour cream
    -
    +
  • 2 to 3 tablespoons chopped pickl...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 4 sandwich wraps (10 inches each)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup milk
    -
    +
  • 3 large eggs
    -
    +
  • 1/3 to 1/2 cup bread flour
    -
    +
  • 2 teaspoons unsalted butter, melted
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon plus 1/2 cup white-...
    -
    +
  • 4 large eggs
    -
    +
  • 6 strips bacon, (about 6 ounces)...
    -
    +
  • 1 shallot, minced
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 large sea scallops (about 1 1...
    -
    +
  • 1 1/2 teaspoons coarse salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 3 tablespoons safflower oil
    -
    +
  • 2 garlic cloves, thinly sliced l...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds white mushrooms, trimme...
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 tablespoon paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 4 flour tortillas (10-inch)
    -
    +
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/4 teaspoon red-pepper flakes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 teaspoons olive oil
    -
    +
  • 1/4 cup Israeli (pearl) couscous
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 cups baby spinach (2 ounces)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds ground beef chuck
    -
    +
  • 2 tablespoons plus 2 teaspoons W...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 4 ounces blue cheese (or other s...
    -
    +
  • Oil, for grates
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large navel oranges, peel and...
    -
    +
  • 1 medium lemon, peel and pith re...
    -
    +
  • 1/2 small shallot, thinly sliced
    -
    +
  • 1/2 red habanero chile, stem, se...
    -
    +
  • 1 tablespoon coarsely chopped fr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 garlic cloves, minced (1 table...
    -
    +
  • 5 ounces baby spinach (about 6 c...
    -
    +
  • Pinch of crushed red-pepper flakes
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup pine nuts
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 pound penne pasta
    -
    +
  • 1 1/2 pounds baby spinach, well...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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