• 6 Ingredients
  • About 1 1/2 pounds grated vegeta...
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  • 1/2 small onion, grated; or 4 sc...
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  • 1 egg or 2 egg whites, lightly b...
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  • 1/4 cup white or whole wheat flo...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons Dijon mustard, or...
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  • 2 tablespoons sherry vinegar, re...
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  • 1 small clove garlic, minced
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  • 1 tablespoon minced fresh chile,...
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  • 1/4 cup peanut oil or extra virg...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon minced garlic
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  • 11/2 pounds butternut or other w...
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  • 1/4 cup vegetable stock or water
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup extra virgin olive oil,...
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  • 3 or 4 big cloves garlic, cut in...
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  • About 11/2 pounds shrimp, 20 to...
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  • Salt and freshly ground black pe...
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  • 1 teaspoon ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 carrots, sliced
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  • 1 onion, quartered (don’t bother...
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  • 1 potato, sliced
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  • 1 celery stalk, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups drained well-cooked or ca...
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  • 1/2 cup tahini, with some of its...
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  • 1/4 cup extra virgin olive oil,...
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  • 2 cloves garlic, peeled, or to t...
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  • Juice of 1 lemon, plus more as n...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3 1/2 cups all-purpose or bread...
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  • 2 teaspoons salt
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  • 1 1/2 teaspoons instant yeast
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 4 Ingredients
  • 3 cups all-purpose or bread flou...
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  • 2 teaspoons instant yeast
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  • 2 teaspoons coarse kosher or sea...
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • About 11/2 pounds boneless chick...
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  • 2 large onions
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  • 2 tablespoons extra virgin olive...
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  • Juice of 1 lemon
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  • 1 tablespoon minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • About 2 pounds waxy potatoes
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  • 1/4 cup peanut, extra virgin oli...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup whole wheat flour or cornm...
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  • 1 teaspoon salt
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  • 4 tablespoons olive oil
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  • 1/2 large onion, thinly sliced (...
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  • 1 tablespoon fresh rosemary leav...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 to 1 1/2 pounds baby carrots,...
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  • 3 tablespoons extra virgin olive...
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  • 2 teaspoons cumin seeds
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large sweet potatoes
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  • ½ cup extra virgin olive oil
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  • Salt and freshly ground black pe...
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  • 1/4 cup red wine vinegar or sher...
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  • 1 medium red bell pepper, cored,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 to 3 cups dried green lentils,...
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  • 2 medium carrots, cut into 1/4-i...
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  • 1 small potato, peeled and cut i...
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup fresh basil leaves
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  • 1 clove garlic, peeled
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  • 1 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/3 cup plus 1 tablespoon extra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
  • 4 Ingredients
  • 3 cups all-purpose or bread flou...
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    +
  • 2 teaspoons instant yeast
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  • 2 teaspoons coarse kosher or sea...
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  • 2 tablespoons extra virgin olive...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup good black olives, prefera...
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  • About 1/4 cup extra virgin olive...
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  • 1 teaspoon fresh thyme leaves (o...
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  • 4 naval oranges, peeled, seeded,...
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  • Fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 to 1 cup chopped mixed fresh...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • About 11/2 pounds large fish fil...
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  • 1 cup chicken, fish, or vegetabl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/4 cup extra virgin olive oil o...
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  • 1 whole chicken, 3 to 4 pounds,...
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  • Salt and freshly ground black pe...
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  • 1/4 cup any mild green herb—like...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all