Marinated Tofu Salad No Null No (sesame Seed) Recipes

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Miso Flavoured Broth With Marinated Tofu

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BBC Good Food
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Cook time: 29 mins

8 Ingredients
2.0 tbsp miso paste (Kikkoman does a...
1.0 tbsp soy sauce
600.0ml vegetable stock
a few leaves spring greens , shredded
2 spring onions , sliced
200.0g firm tofu , cut into cubes
2.0 tbsp miso paste
1 red chilli , sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Grilled Tofu And Melon Salad

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Whole Foods Market
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12 Ingredients
Salt and pepper to taste
2 (8-oz) packages prepared marinated...
1/3 cup extra virgin olive oil
1/2 cup toasted pecan pieces (optional)
4 cups baby lettuce leaves
2 Tbsps lime juice
1 Tbsp agave nectar
1 small clove garlic, finely chopped
1/2 cup dried cherries (optional)
4 cups baby arugula leaves
1 Tbsp balsamic vinegar
2 cups chopped cantaloupe
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Rice Noodles With Marinated Tofu And Shiitake Mushrooms

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Dana Treat
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Cook time: 45 mins

18 Ingredients
2 inch pieces of fresh ginger, peeled...
1 x garlic clove, minced
2 stalk lemongrass, outer leaves remo...
6 tbsp soy sauce
3 tbsp honey
3 tbsp rice wine vinegar
1 1/2 tbsp mirin
Zest and juice of 1 lime
1 tbsp sesame oil
2 tbsp canola oil
2 tbsp water
1/2 - 1 tsp red pepper flakes
12 oz extra-firm tofu, blotted dry an...
8 oz shiitake mushrooms,, stems trimm...
4 x baby bok choy, sliced in half
Large handful of sea beans, rinsed an...
Mizuna leaves (you can substitute spi...
1 lb rice noodles
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Quinoa Salad With Baked Marinated Tofu

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Food.com
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Cook time: 2 hrs 39 mins

15 Ingredients
1 pinch cayenne
1 lb firm tofu
1/2 bell pepper (red or whatever colo...
8 lettuce leaves (red or green)
3 celery ribs (diced)
1 garlic clove (small and minced)
1 bunch cilantro (fresh and chopped)
1 Tbsp Dijon mustard
2 Tbsps balsamic vinegar
1/4 cup water
1 cup quinoa (uncooked)
1 Tbsp nutritional yeast
1/4 cup tamari or reduced sodium soy...
For the Marinade
1 tsp honey
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Nutrition by Foodily 94% match
Calories per gram: 0.4
Total fat: Med
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Easy Tofu Salad

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Cook time: 8 mins

9 Ingredients
2 Tbsps extra-virgin olive oil
1 Tbsp balsamic vinegar
1 tsp dijon mustard
1/2 tsp freeze-dried chives
salt and freshly ground black pepper
1 lb firm tofu, drained and blotted d...
1 package (6 ozs) mesclun or spring mix
4 marinated sun-dried tomatoes, drain...
4 anchovy fillets (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tofu Toast With Endive Watercress Guacamole

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The Healthy Apple
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13 Ingredients
1 cup cashews
1 cup endive, chopped
1/2 cup fresh watercress
1 tsp. balsamic vinegar
1 Tbsp. lime zest
2 Tbsp. freshly squeezed lime juice
1/3 cup fresh parsley, chopped
2 ripe avocados, peeled, pitted and c...
1/4 tsp. paprika
1/4 tsp. sea salt
1/4 tsp. freshly ground white pepper
8 slices gluten-free bread, toasted
1 lb. marinated tofu, sliced into 1/4...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Cobb Salad

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VegetarianTimes
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Cook time: 4 mins

7 Ingredients
6 slices soy “bacon”
4 to 6 oz. baked marinated tofu, or s...
1 ripe medium avocado, diced (1 cup)
2 Tbs. fresh lemon juice
2 ripe medium tomatoes, diced (1 1⁄2...
6 cups torn dark green lettuce or spi...
1⁄4 cup low-fat French or Catalina dr...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Marinated Fried Tofu And Vegetable Salad With Mesclun Recipe

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Food Network
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Site rating: 4 stars

14 Ingredients
1/2 tsp salt
1 red bell pepper, cut into 3/4-inch...
1 lb extrafirm tofu, sliced 1/4 inche...
1 Tbsp tamari soy sauce
1 Tbsp Asian sesame oil
Generous seasoning freshly ground bla...
2 garlic cloves, put through a press...
2 large scallions, very thinly sliced
1 tsp tamari soy sauce
4 cups mesclun (baby salad greens), w...
1/4 cup olive oil
3 Tbsps lemon juice
4 to 5 cups tiny broccoli florets
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Mediterranean Tofu Salad

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Cook time: 4 mins

8 Ingredients
2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
1 tsp dijon mustard
1/2 tsp freeze dried chives
1 lb firm tofu, drained and blotted d...
1 pkg (6 oz) mesclun
4 marinated sun dried tomatoes, drain...
4 anchovy fillets (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Rice Noodle Salad With Baked Tofu & Toasty Peanuts

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SF Gate
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Cook time: 1 hr 4 mins

21 Ingredients
The salad:
1 lb rice noodles, cooked, drained, a...
1/2 lb baked marinated tofu (availabl...
1 red pepper, cut thinly, 2-inches long
1 seedless cucumber, peeled, and coar...
1 carrot, peeled and coarsely shredded
1/2 cup shredded napa cabbage
1/2 cup shredded butter lettuce
1/2 cup coarsely chopped scallions
4 radishes, thinly sliced
1/4 cup torn mint leaves
1/4 cup torn cilantro leaves
1 jalapeno chile, seeded, sliced cros...
The dressing:
1/2 cup unseasoned rice vinegar
1/4 cup lime juice
1/4 cup cup peanut or vegetable oil
1 Tbsp minced fresh ginger
1 Tbsp sugar or honey, plus more to t...
-- Soy sauce, to taste
1/2 cup salted peanuts, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Pasta 'tuna' Salad

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VegetarianTimes
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Cook time: 4 mins

8 Ingredients
10 oz. small dried pasta shapes, such...
8-oz. pkg. baked marinated tofu (any...
2 large stalks celery, finely diced
2 medium scallions, thinly sliced
1/2 cup soy mayonnaise
1/3 cup chopped black olives
1/2 tsp. salt
1/2 tsp. freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Amazing Marinated Tofu Sandwich

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Food.com
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Cook time: 20 mins

13 Ingredients
1/2 lime, juice of
2 tsps mayonnaise
1 tsp soy sauce
3 slices firm tofu
lettuce (optional)
2 slices whole wheat bread
onion (optional)
2 slices cheddar cheese
1 Tbsp olive oil
fresh basil (optional)
2 garlic cloves , crushed
1 tsp mustard
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Greek Salad

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VegetarianTimes
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Cook time: 21 mins

13 Ingredients
1 medium red bell pepper, thinly sliced
1 medium green or yellow bell pepper,...
1/2 small red onion, halved and very...
4 oz. smoked or baked marinated tofu,...
8 pepperoncini (Italian pickled peppers)
3 Tbs. vegetable juice, such as V8
3 Tbs. red wine vinegar
2 Tbs. liquid from pepperoncini jar
1 1/4 tsp. dried oregano
1 tsp. granulated garlic
1 cup mixed yellow pear and red cherr...
2 lbs. Yukon Gold or small red potato...
4 oz. green beans, trimmed (1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Quick Rice Paper Rolls W/ Tofu & Enoki Mushrooms

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Veggie Num Num
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Cook time: 5 mins

13 Ingredients
¾ cup enoki mushrooms
2 tbs soy sauce
1 cup water
1 tbs rice wine vinegar
½ tsp raw sugar
a few of Vietnamese mint leaves (opti...
1 large carrot, scrubbed & grated
1 tomato, thinly sliced
2 cups lettuce greens
½ cup fresh herbs (mint, Vietnamese m...
150 g marinated tofu, sliced
10-12 rice paper rolls
¼ cup sweet chilli sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Easy Tofu Salad

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Men's Health
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Cook time: 8 mins

9 Ingredients
2 Tbsps extra-virgin olive oil
1 Tbsp balsamic vinegar
1 tsp dijon mustard
1/2 tsp freeze-dried chives
salt and freshly ground black pepper
1 lb firm tofu, drained and blotted d...
1 package (6 ozs) mesclun or spring mix
4 marinated sun-dried tomatoes, drain...
4 anchovy fillets (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chinese Tofu Salad

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Food.com
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Cook time: 50 mins

17 Ingredients
marinated tofu (use 1/2 cup of marina...
1 1/2 cups canola oil
salad
1 (16 oz) package extra firm tofu
1/2 cup tamari cashews
1/2 head red cabbage , shredded
2 cups rice vinegar
Soy Ginger Marinade
chopped fresh cilantro (garnish) (opt...
1 head green cabbage , shredded
black sesame seed (garnish) (optional)
1/4 cup minced ginger
1 cup shredded carrot
1 cup brown sugar
2 cups soy sauce
1/4 cup sesame oil
1/4 cup minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Mixed-up Cobb Salad

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VegetarianTimes
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Cook time: 4 mins

7 Ingredients
6 slices soy "bacon"
4 to 6 oz. baked marinated tofu or so...
1 ripe, medium avocado, diced (1 cup)
2 Tbs. fresh lemon juice
2 ripe, medium tomatoes, diced (1 1/2...
6 cups torn dark green lettuce or spi...
1/4 cup natural, low-fat French or Ca...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Mediterranean Tofu Salad

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Men's Health
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Cook time: 4 mins

8 Ingredients
2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
1 tsp dijon mustard
1/2 tsp freeze dried chives
1 lb firm tofu, drained and blotted d...
1 pkg (6 oz) mesclun
4 marinated sun dried tomatoes, drain...
4 anchovy fillets (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tlt- Tofu, Lettuce, And Tomato

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Cook time: 6 mins

8 Ingredients
3 Tbsps yogurt
1 Tbsp omega-3-enriched mayonnaise
1 1/2 Tbsps prepared horseradish
2 large whole wheat pitas, halved
1 package (8 ozs) tomato-basil flavor...
1 cup mesclun
1 large tomato, cut into 4 slices
1/4 large cucumber, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Spicy Lasagna Verde Revisited - 2011

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Healthy Happy Life
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25 Ingredients
1 block of firm tofu, sliced extra thin
2 Tbsp nutritional yeast
1 tsp garlic powder
2 Tbsp apple cider vinegar
1-2 Tbsp olive oil
1/2 tsp salt
no-boil lasagna noodles, 1 box
1/2 cup (or more) Daiya Mozzarella ch...
1 cup veggie broth
vegan Parmesan cheese (opt'l)
topping layer: pepitas, Daiya cheese,...
1/3 cup lemon juice
1/4 cup apple cider vinegar
1 bunch basil leaves
2 1/2 cups mache lettuce (loosely pac...
1/4 cup sweet onion
1 de-seeded jalapeno (opt'l)
1/2 tsp pepper
3 garlic cloves or 2 tsp garlic powder
1/4 cup raw pepitas
3/4 cup raw walnuts
1/4 cup olive oil
1/2+ cup water (as needed to loosen)
salt to taste
optional: a few marinated artichokes...
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Nutrition by Foodily 96% match
Calories per gram: 1.7
Total fat: High
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Tlt- Tofu, Lettuce, And Tomato

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Men's Health
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Cook time: 6 mins

8 Ingredients
3 Tbsps yogurt
1 Tbsp omega-3-enriched mayonnaise
1 1/2 Tbsps prepared horseradish
2 large whole wheat pitas, halved
1 package (8 ozs) tomato-basil flavor...
1 cup mesclun
1 large tomato, cut into 4 slices
1/4 large cucumber, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Green Tea And Tamarind-marinated Tofu With Vegetables

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Food.com
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Site rating: 4 stars
Cook time: 38 mins

13 Ingredients
1 medium red pepper, chopped
1/2 cup chopped fresh mushrooms
2 cups packed broccoli florets
2 Tbsps prepared tamarind paste
tamari , to taste
1 Tbsp peanut oil or canola oil , mor...
1 Tbsp minced fresh gingerroot
1 (14 oz) package firm tofu , drained...
1/2 large red onion , sliced
1 Tbsp rice vinegar
1 Tbsp jasmine green tea leaves
1 Tbsp toasted sesame oil
1 garlic clove , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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