• 9 Ingredients
  • 4 courgettes , cut into long rib...
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  • 2.0 tbsp lemon juice
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  • 2 shallots , finely chopped
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  • a handful parmesan shavings to s...
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  • a handful basil leaves, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 whole zucchini, sliced very thin
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  • 1/2 medium red onion, sliced thin
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  • 4 whole radishes, sliced thin
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  • 2 tablespoons fresh basil, chopped
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  • 2 tablespoons fresh flat leaf pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (14 oz) chickpeas, drained
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  • 1 garlic clove, crushed
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  • 1 tablespoon olive oil
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  • Juice of 1/2 lemon
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  • Small handful chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Salt and freshly ground black pe...
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  • 1/4 cup finely chopped parsley
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  • 4 slices provolone cheese, 1-1/2...
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  • 3 cloves garlic, minced
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  • 2 scallions (white part only), c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 4 pocketless pitas
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  • olive oil
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  • a handful of fresh basil, sliced...
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  • bite sized fresh marinated mozza...
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  • fresh grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sliced pitted Kalamata o...
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  • 2 tablespoons champagne vinegar...
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  • 1/2 cup sliced basil
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  • 1 small red bell pepper, cored,...
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¾ lb ziti
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  • 1½ cup mozzarella, diced
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  • ¼ cup plus 2 Tbsp fresh basil, c...
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  • ¾ cup sun-dried tomatoes, slivered
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  • 1 cup marinated artichoke hearts...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs. skirt steak, cut into...
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  • 6 Tbsp. Bertolli® Extra Virgin O...
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  • 10 fresh sage leaves
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  • 3 sprigs fresh thyme, leaves rem...
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  • 1/2 bunch fresh rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4-5 small zucchini, cut into hal...
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  • 1 can large pitted black olives,...
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  • 1 jar marinated artichoke hearts...
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    +
  • 1 red pepper chopped into bite...
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  • 1 red onion chopped into bite-si...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Pine Nut Crumble (optional, tast...
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  • Toasted sunflower seeds (optional)
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  • 1 tbsp fresh basil, chiffonade
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  • 1 cup cherry tomatoes
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  • 8 cloves garlic, peeled and minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 600 g fresh or frozen broad (fav...
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  • 1 ½ cup chopped mint leaves
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  • 200 g marinated feta, crumbled
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  • 1 clove garlic, crushed
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    +
  • ¼ cup (20g) finely grated parmesan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup olive oil
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    +
  • 1/3 cup vinegar
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 4 skinless, boneless chicken bre...
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  • 4 cups bow tie pasta or medium t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups chicken stock
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  • 1 1/2 cups water
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  • 1 (9.2-ounce) box DeLallo Instan...
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  • 1/2 cup DeLallo Grated Parmesan
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    +
  • 1/4 stick unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup (75 mL) each chopped fre...
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  • 1/4 cup (50 mL) red or white_win...
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  • 1/3 cup (75 mL) extra-virgin oli...
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  • 1 clove garlic, minced
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    +
  • 1/2 tsp (2 mL) each salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 oz. whole wheat linguine
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  • 1 cup tender spinach
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    +
  • 1 oz. roasted red and yellow pep...
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  • 1/2 cup yellow squash and zucchi...
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    +
  • 1/8 cup red onion, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • pepper (fresh ground only)
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  • 4 asparagus spears (per person)
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  • 1 teaspoon parmesan cheese (fres...
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    +
  • 1 lettuce leaf
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    +
  • 1/4 cup Italian salad dressing
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 jar (6 oz/170 mL) marinated ar...
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  • 1/4 cup chopped fresh parsley
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 2 tbsp wine vinegar
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    +
  • 1 clove garlic , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 2/3 cups uncooked fusilli (cor...
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  • 1 jar (7 oz) roasted red bell pe...
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    +
  • 1 jar (2.5 oz) Green Giant® slic...
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    +
  • 1 jar (6 to 7 oz) marinated arti...
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    +
  • 2 tablespoons shredded Parmesan...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Heavy-duty plastic slow cooker l...
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  • 5 1/4 cups Progresso® chicken br...
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    +
  • 2 cups shredded Italian cheese b...
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    +
  • 1 1/2 cups yellow cornmeal
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    +
  • 1 teaspoon dried basil leaves, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup parmesan cheese , grated
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    +
  • 1 medium tomato , seeded and diced
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    +
  • 1/2 cup broccoli floret , bite s...
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    +
  • 1/2 red bell pepper , seeded, diced
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    +
  • 4 ounces artichoke hearts , mari...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 500 g mushrooms
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  • 200 g black olives
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    +
  • 300 g feta cheese marinated in oil
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    +
  • 1 small butternut pumpkin
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    +
  • 4 zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • 1 bay leaf
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    +
  • 2 garlic cloves , minced
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    +
  • 1 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup sliced green olives
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    +
  • 3 ounces hard salami, diced
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • 1/2 red bell pepper , diced
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup toasted slivered almonds...
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    +
  • 1/4 cup grated Parmesan
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    +
  • 1 clove garlic, minced
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    +
  • 1 tablespoon sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all