• 3 Ingredients
  • 4 tbsp extra-virgin olive oil
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  • juice 1 lemon
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  • 2 large or 4 small courgettes ,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds flank steak, marina...
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  • 2 tablespoons olive oil
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  • 1/4 cup pine nuts
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  • 2 cloves sliced garlic
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  • 1 pound summer squash (about 2),...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon fennel seeds
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  • 2 teaspoons coarsely chopped fre...
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon dried crushed red pepper
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  • 1 teaspoon whole white peppercorns
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 pitted, chopped, black olives
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  • 4 large basil leaves
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  • oil
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  • 6 baby courgettes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 tbsp. water
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  • 3 tbsp. white miso
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  • 1 1/2 tbsp. rice vinegar
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  • 1 1/2 tbsp. sugar
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  • 1 lb. zucchini or yellow (crookn...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1.0 tsp finely chopped rosemary
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  • 1.0 clove garlic, crushed
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  • juice of half lemon, plus wedge...
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  • 2.0 tbsp olive oil
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  • 2.0 pork chops
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 sprigs fresh mint
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  • 4 medium zucchini, trimmed and c...
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  • 1/4"-thick slices
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  • 1/4 cup red wine vinegar
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  • 3 cloves garlic, peeled and thin...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 6-ounce jar marinated artichok...
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  • 2 5- to 6-ounce sea bass fillets
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  • 8 ounces plum tomatoes, chopped
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  • 1 zucchini, cut into rounds
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  • 3 tablespoons chopped fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb. zucchini, trimmed
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  • 1/2 lb. green beans, trimmed
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  • 1 tbsp. fresh dill, finely chopped
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  • 1/4 cup scallions, finely chopped
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  • 1 cup white mushrooms, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 3 cups coarsely chopped zucchini
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  • 1 teaspoon ground cumin
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  • 1 teaspoon minced garlic
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  • 1 teaspoon pepper
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds fresh asparagus
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  • 3/4 cup olive oil
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  • 1 tablespoon sugar
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  • 1/2 cup white balsamic vinegar
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  • 4 garlic cloves, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium-size yellow squash
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  • 3 celery ribs
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  • 3 carrots
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  • 3 green onions
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  • 3/4 cup olive oil-and-vinegar dr...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups frozen defatted chicken s...
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  • 1 cup BULGUR
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  • 1 cup frozen cooked kidney beans...
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  • 1 cup frozen chopped sweet red p...
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  • 1/2 cup frozen whole kernel corn
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 6-oz. jar marinated artichoke...
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  • 1 14-oz. pkg. extra-firm tofu, d...
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  • 1 tsp. ground cumin
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  • 1 tsp. black pepper, divided
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  • 2 Tbs. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 oz. vermicelli or spaghetti, b...
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  • 2 (6 oz.) jars marinated articho...
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  • 1 clove garlic, minced
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  • ½ teaspoon basil
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  • 1 cup sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup olive oil or a mix of oliv...
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  • 6 (2 1/2 pounds) small to medium...
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  • 1 medium clove garlic, sliced pa...
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  • 2 tablespoons finely shredded mi...
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  • Kosher or sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups frozen defatted chicken s...
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    +
  • 1 cup BULGUR
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    +
  • 1 cup frozen cooked kidney beans...
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    +
  • 1 cup frozen chopped sweet red p...
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    +
  • 1/2 cup frozen whole kernel corn
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 125 ml of home made limoncello
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  • 3 fat cloves of garlic, peeled...
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  • white thai rice for 2 persons,...
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  • 15 to 20 ml of limoncello
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  • 2 chicken fillets, no skin, cl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 (6-ounce) jar marinated artich...
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  • 1 (15.5-ounce) can cooked chickp...
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 1/2 teaspoons grated lemon zest
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  • 3 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 spring onions , finely chopped
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  • 200 g dried pasta shapes (such a...
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  • 2 bunches thin asparagus , woody...
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  • 1 tablespoon white wine vinegar
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  • 250 g grape tomatoes , quartered...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 large zucchini , ends cut off
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  • 4 tablespoons extra virgin olive...
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  • 1 lemon, juice of
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup vinegar
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  • 2 tablespoons salad oil
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  • 2 cans whole blue lake green b...
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  • 1/2 cup sugar
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  • 1 lg. red onion, sliced thin
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup mushrooms, quartered
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  • 1 tablespoon chopped fresh parsley
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  • 1 (6.5 ounce) jar marinated arti...
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  • 1/2 tablespoon dried oregano
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  • 1/2 teaspoon dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15.25 ounce) can whole kernel...
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  • 2 cups broccoli florets
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  • 1/4 cup chopped onion
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  • 1 (16 ounce) package tricolor sp...
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  • 1/2 cup chopped tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 (15 ounce) cans black beans
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  • marinated Rice
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  • 1 1/2 teaspoons dried oregano
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  • 2 jalapenos, with seeds, minced
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  • nonfat plain yogurt (optional) o...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all