• 3 Ingredients
  • 4 tbsp extra-virgin olive oil
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  • juice 1 lemon
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  • 2 large or 4 small courgettes ,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds flank steak, marina...
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  • 2 tablespoons olive oil
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  • 1/4 cup pine nuts
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  • 2 cloves sliced garlic
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  • 1 pound summer squash (about 2),...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 large shallot, sliced thin (ca...
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  • 2-3 Tbsp lemon juice
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  • 2 pounds thick asparagus, rinsed...
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  • 2 Tbsp olive oil, divided
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 4 courgettes , cut into long rib...
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  • 2.0 tbsp lemon juice
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  • 2 shallots , finely chopped
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  • a handful parmesan shavings to s...
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  • a handful basil leaves, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup grits
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  • 1 tablespoon olive oil
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  • 1/2 pound hot Italian sausage meat
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  • 2 teaspoons cider vinegar
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  • 2 scallions, whites and greens c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 large garlic clove, minced and...
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon white-wine vinegar
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  • 1/4 cup vegetable oil
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  • 2 zucchini (each about 1 1/2 inc...
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 whole zucchini, sliced very thin
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  • 1/2 medium red onion, sliced thin
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  • 4 whole radishes, sliced thin
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  • 2 tablespoons fresh basil, chopped
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  • 2 tablespoons fresh flat leaf pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 pitted, chopped, black olives
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  • 4 large basil leaves
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  • oil
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  • 6 baby courgettes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 4 pocketless pitas
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  • olive oil
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  • a handful of fresh basil, sliced...
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  • bite sized fresh marinated mozza...
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  • fresh grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 medium yellow squash
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  • ½ teaspoon garlic
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  • ½ teaspoon tumeric
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  • 1 teaspoon cumin
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  • ½ teaspoon corriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. fresh green beans
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  • 1 small red onion, peeled and mi...
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  • 1 Cup cherry tomatoes, quartered
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  • 1/2 - 1 Cup crumbled feta cheese...
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  • 1 TB. GREEK SEASONING
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 tablespoon garam masala
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  • 3 tablespoons finely chopped garlic
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  • 2 tablespoons canola oil
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  • 1 tablespoon tamarind paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x 260g salmon fillets, skin re...
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  • 1 tablespoon olive oil
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  • 1 tablespoon salted capers, rins...
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  • 2 zucchini (courgettes), thinly...
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  • 1 tablespoon lemon zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp. water
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  • 3 tbsp. white miso
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  • 1 1/2 tbsp. rice vinegar
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  • 1 1/2 tbsp. sugar
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  • 1 lb. zucchini or yellow (crookn...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Zucchini
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  • Yellow Squash
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  • Cherry Tomatoes
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  • Onions
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  • Jalapeño Peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 tsp finely chopped rosemary
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  • 1.0 clove garlic, crushed
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  • juice of half lemon, plus wedge...
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  • 2.0 tbsp olive oil
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  • 2.0 pork chops
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4-5 small zucchini, cut into hal...
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  • 1 can large pitted black olives,...
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  • 1 jar marinated artichoke hearts...
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  • 1 red pepper chopped into bite...
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  • 1 red onion chopped into bite-si...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/6 ounce bag baby spinach
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  • Salt
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  • 1/8 ounce package sliced mushro...
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  • 2 18 ounce tubes prepared polen...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon sugar
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  • 6 garlic cloves, peeled and sl...
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  • 1 cup apple- cider vinegar or w...
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  • 10 to 20 fresh basil leaves
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  • 1 tablespoon extra virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup olive oil
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  • 1/3 cup vinegar
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    +
  • 1/2 cup chopped fresh parsley
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  • 4 skinless, boneless chicken bre...
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  • 4 cups bow tie pasta or medium t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups chicken stock
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  • 1 1/2 cups water
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  • 1 (9.2-ounce) box DeLallo Instan...
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  • 1/2 cup DeLallo Grated Parmesan
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  • 1/4 stick unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • baby beetroot, cleaned
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  • olive oil
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  • garlic cloves
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  • salt flakes
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  • reserved baby beetroot leaves, s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 sprigs fresh mint
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  • 4 medium zucchini, trimmed and c...
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  • 1/4"-thick slices
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  • 1/4 cup red wine vinegar
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  • 3 cloves garlic, peeled and thin...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 6-ounce jar marinated artichok...
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  • 2 5- to 6-ounce sea bass fillets
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    +
  • 8 ounces plum tomatoes, chopped
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  • 1 zucchini, cut into rounds
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    +
  • 3 tablespoons chopped fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. zucchini, trimmed
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    +
  • 1/2 lb. green beans, trimmed
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    +
  • 1 tbsp. fresh dill, finely chopped
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    +
  • 1/4 cup scallions, finely chopped
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  • 1 cup white mushrooms, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all