• 8 Ingredients
  • 3 cups arugula
    -
    +
  • 1 cup pitted and halved cherries
    -
    +
  • 1 cup cooked wild rice
    -
    +
  • 1 cup sliced shallots
    -
    +
  • 3/4 cup crumbled marinated feta...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 zucchini, thinly sliced
    -
    +
  • zest from one lemon
    -
    +
  • juice from 2 lemons
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • salt and pepper (I like pink pep...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • tomato
    -
    +
  • white balsamic vinegar
    -
    +
  • asparagus
    -
    +
  • olive oil
    -
    +
  • salt and pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 4 tbsp extra-virgin olive oil
    -
    +
  • juice 1 lemon
    -
    +
  • 2 large or 4 small courgettes ,...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons fresh lemon juice...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 medium yellow squashes (8 ounc...
    -
    +
  • 1 shallot, thinly sliced crosswise
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless, chicken br...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Salt and pepper to taste
    -
    +
  • 8 oz yogurt
    -
    +
  • 1 tbsp honey
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 courgettes , cut into long rib...
    -
    +
  • 2.0 tbsp lemon juice
    -
    +
  • 2 shallots , finely chopped
    -
    +
  • a handful parmesan shavings to s...
    -
    +
  • a handful basil leaves, shredded
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 medium zucchini or yellow squa...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/4 small red onion, thinly sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 strips bacon, chopped
    -
    +
  • 1 1/3 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2/3 cup quick-cooking barley
    -
    +
  • 1 lb peeled cooked shrimp, tails...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup grits
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound hot Italian sausage meat
    -
    +
  • 2 teaspoons cider vinegar
    -
    +
  • 2 scallions, whites and greens c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 zucchini
    -
    +
  • 1/4 red onion, thinly sliced
    -
    +
  • 1 tablespoon thinly sliced lemon...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pre-cooked chicken sausages, c...
    -
    +
  • 2-3 medium/large zucchini (it sh...
    -
    +
  • 1 1/2 teaspoons Basil Extra Virg...
    -
    +
  • 1 large or 2 small cloves garlic...
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 whole zucchini, sliced very thin
    -
    +
  • 1/2 medium red onion, sliced thin
    -
    +
  • 4 whole radishes, sliced thin
    -
    +
  • 2 tablespoons fresh basil, chopped
    -
    +
  • 2 tablespoons fresh flat leaf pa...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup white vinegar
    -
    +
  • 1 cup pitted Kalamata olives, cu...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup lightly packed fresh cil...
    -
    +
  • 1 Tbs. ground ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 pitted, chopped, black olives
    -
    +
  • 4 large basil leaves
    -
    +
  • oil
    -
    +
  • 6 baby courgettes
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 pocketless pitas
    -
    +
  • olive oil
    -
    +
  • a handful of fresh basil, sliced...
    -
    +
  • bite sized fresh marinated mozza...
    -
    +
  • fresh grated Parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
    -
    +
  • 1/2 cup asparagus, cut into .5 i...
    -
    +
  • 1 can marinated artichoke hearts
    -
    +
  • 1/2 cup red bell pepper, chopped
    -
    +
  • 1/2 cup mushrooms, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. fresh green beans
    -
    +
  • 1 small red onion, peeled and mi...
    -
    +
  • 1 Cup cherry tomatoes, quartered
    -
    +
  • 1/2 - 1 Cup crumbled feta cheese...
    -
    +
  • 1 TB. GREEK SEASONING
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x 260g salmon fillets, skin re...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon salted capers, rins...
    -
    +
  • 2 zucchini (courgettes), thinly...
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbsp. water
    -
    +
  • 3 tbsp. white miso
    -
    +
  • 1 1/2 tbsp. rice vinegar
    -
    +
  • 1 1/2 tbsp. sugar
    -
    +
  • 1 lb. zucchini or yellow (crookn...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Zucchini
    -
    +
  • Yellow Squash
    -
    +
  • Cherry Tomatoes
    -
    +
  • Onions
    -
    +
  • Jalapeño Peppers
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds fresh green beans, trimmed
    -
    +
  • 3 shallots, cut into pieces
    -
    +
  • 1/2 cup cider vinegar
    -
    +
  • 1 tablespoon coarse-grained mustard
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup red-wine vinegar
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ¾ lb ziti
    -
    +
  • 1½ cup mozzarella, diced
    -
    +
  • ¼ cup plus 2 Tbsp fresh basil, c...
    -
    +
  • ¾ cup sun-dried tomatoes, slivered
    -
    +
  • 1 cup marinated artichoke hearts...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 pound fresh asparagus, trimmed
    -
    +
  • 3 tablespoons balsamic vinaigrette
    -
    +
  • 1 medium red or green bell peppe...
    -
    +
  • 3 scallions, thinly sliced
    -
    +
  • salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all