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24 Marinated Steak no null cooking spray recipes
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9 Ingredients
3 Tbsps white wine
1 Tbsp olive oil
1 tsp Dijon mustard
1 lb chuck eye steaks, trimmed
1/4 tsp salt
1/4 tsp black pepper
cooking spray
1 large shallot, sliced
1/4 cup fat-free, lower-sodium beef b...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Oxmoor House
Site rating:
no rating
Cook time: 8 hrs 18 mins
7 Ingredients
1 1/2 lbs lean boneless top sirloin s...
1/2 cup port or sweet red wine
2 Tbsps Worcestershire sauce
2 Tbsps balsamic vinegar
2 garlic cloves, crushed
3 Tbsps minced fresh thyme
cooking spray
Nutrition by Foodily
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Calories per gram:
Total fat:
16 Ingredients
1 lb grass-fed flank, skirt, or strip...
1/4 cup fresh orange juice
2 Tbsps fresh lime juice
2 tsps adobo seasoning
2 Tbsps chopped fresh cilantro
1 garlic clove, chopped
1/4 tsp kosher salt
2 ears shucked corn
Olive oil cooking spray
1 cup chopped peeled jícama, cut into...
Juice of 1/2 lime
12 ozs baby spinach leaves, washed an...
1/2 cup diced bottled roasted red pep...
1 diced peeled avocado
1 oz queso fresco, crumbled
Fresh cilantro, for garnish
Nutrition by Foodily
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13 Ingredients
2 Tbsps lower-sodium soy sauce {Check...
1 Tbsp fresh lime juice
1 tsp curry powder
1 tsp ground red pepper
2 tsps minced peeled fresh ginger
1 1/2 tsps rice wine vinegar
1 tsp olive oil
1 tsp dark sesame oil
1 (8-oz) can crushed pineapple in jui...
4 garlic cloves, minced
1 (1-lb) flank steak, trimmed
cooking spray
1/4 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
1/4 cup yellow miso (soybean paste)
1/4 cup mirin (sweet rice wine)
1/4 cup dry white wine
1 Tbsp wasabi powder
1 Tbsp rice vinegar
1 (1-lb) flank steak, trimmed
cooking spray
Nutrition by Foodily
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Calories per gram:
Total fat:
14 Ingredients
1 1/2 tsps finely grated fresh horser...
1/2 tsp finely grated peeled fresh gi...
1/4 tsp salt
1/4 tsp sugar
1 (8-oz) carton fat-free yogurt
1 Tbsp mustard seeds
2 tsps Szechuan peppercorns
1 1/2 tsps whole allspice
1 1/2 tsps coriander seeds
1 tsp cumin seeds
1/2 tsp kosher salt
1 (1-lb) flank steak, trimmed
cooking spray
Fresh parsley sprigs (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 cup sake
1/4 cup chopped green onions
2 Tbsps brown sugar
2 Tbsps miso
2 Tbsps rice wine vinegar
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
1 (1-lb) skirt steak, trimmed
cooking spray
Nutrition by Foodily
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Calories per gram:
Total fat:
Oxmoor House
Site rating:
no rating
Cook time: 8 hrs 10 mins
8 Ingredients
1 cup strong brewed coffee
1 1/2 Tbsps dark brown sugar
1/2 tsp salt
1/2 tsp pepper
1/4 tsp ground red pepper
2 garlic cloves, minced
4 (4-oz) beef tenderloin steaks, trim...
cooking spray
Nutrition by Foodily
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Calories per gram:
Total fat:
3 Ingredients
2 lbs flank steak
2 tsps brown sugar
Vegetable cooking spray
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 16 mins
10 Ingredients
1/4 cup soy sauce
2 Tbsps olive oil
3 large garlic cloves, minced
2 tsps Dijon mustard
2 tsps chopped fresh rosemary
2 tsps Worcestershire sauce
2 tsps coarsely ground black pepper
1/2 cup dark lager beer (such as bock...
2 1/2 lbs trimmed hanger steaks (abou...
Nonstick vegetable oil spray
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
2 Tbsps less-sodium soy sauce
1 Tbsp fresh lime juice
1 tsp curry powder
1 tsp ground red pepper
2 tsps minced peeled fresh ginger
1 1/2 tsps rice wine vinegar
1 tsp olive oil
1 tsp dark sesame oil
1 (8-oz) can crushed pineapple in jui...
4 garlic cloves, minced
1 (1-lb) flank steak, trimmed
cooking spray
1/4 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Oxmoor House
Site rating:
no rating
Cook time: 12 hrs 15 mins
7 Ingredients
2 (1-lb) flank steaks
1 1/2 Tbsps prepared mustard
3 Tbsps dry red wine
3 Tbsps low-sodium soy sauce
3 Tbsps lemon juice
3 Tbsps low-sodium Worcestershire sauce
cooking spray
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Oxmoor House
Site rating:
no rating
Cook time: 12 hrs 17 mins
7 Ingredients
1 (1-lb) flank steak
2 1/2 tsps prepared mustard
1 1/2 Tbsps dry red wine
1 1/2 Tbsps low-sodium soy sauce
1 1/2 Tbsps lemon juice
1 1/2 Tbsps low-sodium Worcestershire...
cooking spray
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1/3 cup chopped fresh cilantro
3 Tbsps fresh lemon juice
2 tsps extravirgin olive oil
1 tsp ground coriander
1 tsp ground cumin
1 tsp paprika
1/4 tsp ground ginger
2 garlic cloves, minced
6 (6-oz) swordfish steaks (about 1 1/...
3/4 tsp salt
1/4 tsp freshly ground black pepper
cooking spray
6 lemon wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Oxmoor House
Site rating:
no rating
Cook time: 8 hrs 19 mins
10 Ingredients
1/4 cup white wine vinegar
2 Tbsps chopped fresh cilantro
1 Tbsp vegetable oil
2 tsps coarsely chopped jalapeño pepper
1 1/2 tsps fresh lime juice
2 garlic cloves, pressed
1/2 tsp salt
1/4 tsp black pepper
1 1/2 lbs flank steak
cooking spray
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
3 Tbsps hoisin sauce
2 Tbsps water
2 Tbsps rice vinegar
1 Tbsp low-sodium soy sauce
2 tsps grated peeled fresh ginger
1 tsp dark sesame oil
1/4 tsp freshly grated nutmeg
1/8 tsp crushed red pepper
2 garlic cloves, minced
1 (1-lb) flank steak, trimmed
cooking spray
Nutrition by Foodily
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Calories per gram:
Total fat:
Oxmoor House
Site rating:
no rating
Cook time: 4 hrs 17 mins
9 Ingredients
1/4 cup fresh lime juice
2 drained canned chipotle chiles in a...
2 Tbsps adobo sauce (reserved from dr...
2 Tbsps honey
1 garlic clove, peeled
1 tsp ground cumin
1/2 tsp salt
1 (1-lb) flank steak, trimmed
cooking spray
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 12 hrs 14 mins
8 Ingredients
2-3 tsps horseradish
2 Tbsps vodka
1 1/2 Tbsps butter , softened
4 (6 oz) beef tenderloin steaks (or s...
olive oil flavored cooking spray
1 Tbsp fresh squeezed lime juice
2-3 tsps lawry red pepper season salt
1 cup bloody mary mix
Nutrition by Foodily
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Calories per gram:
Total fat:
23 Ingredients
3/4 cup fresh orange juice (about 3 o...
1/2 cup chopped green onions
1/4 cup fresh lemon juice (about 2 le...
1/4 cup low-sodium soy sauce
3 Tbsps grated peeled fresh ginger
1 Tbsp sugar
1 Tbsp Sriracha (hot chile sauce, suc...
3 garlic cloves, minced
4 (6-oz) tuna steaks (about 3/4 inch...
1 cup diced seeded orange watermelon
1 cup diced seeded yellow watermelon
1 cup diced seeded red watermelon
3 Tbsps thinly sliced green onions
2 Tbsps chopped fresh basil
1 Tbsp fresh lemon juice
1 tsp sugar
2 tsps seasoned rice vinegar
1/2 tsp grated peeled fresh ginger
1/4 tsp salt
1/4 tsp dark sesame oil
Remaining ingredients:
cooking spray
1 tsp toasted sesame seeds (optional)
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
10 Ingredients
1/4 cup soy sauce
2 Tbsp. olive oil
3 large garlic cloves, minced
2 tsp. Dijon mustard
2 tsp. chopped fresh rosemary
2 tsp. Worcestershire sauce
1 tsp. coarsely ground black pepper
1/2 cup dark lager beer (such as bock...
2 1/2 lb. trimmed hanger steaks (abou...
Nonstick vegetable cooking spray
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 12 hrs 29 mins
7 Ingredients
vegetable oil cooking spray
1 (1 lb) flank steak
1 1/2 Tbsps prepared mustard
3 Tbsps low sodium soy sauce
3 Tbsps dry red wine
3 Tbsps lemon juice
3 Tbsps low-sodium worcestershire sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 8 hrs 37 mins
9 Ingredients
1/4 cup chopped green onion
2 Tbsps brown sugar
2 garlic cloves , minced
2 Tbsps rice wine vinegar
cooking spray
1 (1 lb) skirt steak, trimmed
2 Tbsps miso
1/4 tsp fresh ground black pepper
1 cup sake
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 day
19 Ingredients
2 tsps paprika
1 1/4 cups plain low-fat yogurt
1/4 tsp dried marjoram
1/4 cup mustard (use your favorite, I...
vegetable oil cooking spray
2 (1 1/2 lb) lean flank steak, trimmed
mustard sauce
3-4 garlic cloves , smashed
2 garlic cloves , smashed
2 Tbsps low sodium soy sauce
1/2 tsp dried marjoram
1/4 cup red wine vinegar
minced fresh parsley (optional)
1 Tbsp grated parmesan cheese
cayenne pepper (a few grains)
1/8 tsp cayenne pepper
1 Tbsp extra virgin olive oil
1/8 tsp salt
2 Tbsps Dijon mustard
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 12 hrs
8 Ingredients
1 tsp fresh ground black pepper
1/2 tsp salt
vegetable oil cooking spray
1 1/2 lbs lean flank steak
1/4 tsp dried rosemary , crushed
1 medium onion , sliced
1 garlic clove , crushed
3/4 cup rose wine (as always, one for...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
