LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 large eggplant, sliced
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  • 1/2 jar marinated artichoke hearts
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  • 1/2 baguette, in thin slices
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 jars (6 1/2 oz. each) marinate...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon minced garlic
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  • 1 head fennel (about 3 in. wide)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 pounds small red potatoes, qua...
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  • 2 cups (1-inch) cut green beans...
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  • 1 (6-ounce) bottle marinated art...
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  • 2 tablespoons chopped pitted kal...
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  • 2 tablespoons white wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • Pine Nut Crumble (optional, tast...
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  • Toasted sunflower seeds (optional)
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  • 1 tbsp fresh basil, chiffonade
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  • 1 cup cherry tomatoes
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  • 8 cloves garlic, peeled and minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 lbs. Yukon Gold potatoes,...
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  • 5 tbsp. prepared pesto
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  • 1/4 c. sun-dried tomatoes, sliced
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  • 1/3 c. marinated or canned artic...
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  • 2 tbsp. pine nuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4-5 small zucchini, cut into hal...
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  • 1 can large pitted black olives,...
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  • 1 jar marinated artichoke hearts...
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  • 1 red pepper chopped into bite...
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  • 1 red onion chopped into bite-si...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • To feed a crowd of 8 to 10, use...
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  • For the rest of the salad, you c...
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  • Mortadella or prosciutto cotto,...
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  • Any semi-soft cheese, such as fo...
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  • Diced celery, ribs and leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 c. green leafy lettuce, ch...
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  • 1 1/2 c. baby spinach
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  • 1/4 c. chopped roasted red peppers
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  • 2 Tbsp. finely chopped red onions
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  • 2-3 Tbsp. chopped black or Kalam...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon chopped fresh basil...
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  • ¼ cup pre-shredded Parmesan cheese
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  • 1 teaspoon capers , drained
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  • Salt (optional), for cooking the...
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  • 1 pint (2 cups) grape or cherr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups torn lettuce
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  • 2 (6-ounce) jars marinated artic...
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  • 1 (8-ounce) package (2 cups) fre...
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  • 4 ounces (1 cup) LAND O LAKES® M...
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  • 2 medium tomatoes, cut into wedges
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 (6-ounce) jars marinated artic...
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  • 2 tablespoons balsamic vinegar
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  • 1/4 teaspoon coarsely ground pepper
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  • 4 cups mixed greens
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  • 1 (8-ounce) package (2 cups) fre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 ounces (2 cups) uncooked dried...
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  • 1 cup broccoli florets
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  • 1 cup pitted ripe olives
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  • 1 cup chopped red pepper
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  • 1/2 cup zesty Italian salad dres...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • shredded meat from 1 roasted chi...
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  • 3 tablespoons good-quality purch...
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  • 1 cup drained and chopped marina...
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  • 1 cup cubed fresh mozzarella or...
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  • washed baby greens (2 bags shoul...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 ounces uncooked dried vermicel...
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  • 1 cup matchstick carrots
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  • 1 cup grape tomatoes
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  • 1/4 cup chopped fresh basil
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  • 1 medium (1 cup) zucchini, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup Italian vinaigrette sala...
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  • 16 cherry tomatoes
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  • 16 small fresh mushrooms
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  • Leaf lettuce
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  • 1 pound (2-inches thick) slice L...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup canned garbanzo beans, d...
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  • 1/2 cup small pitted black olives
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  • 1 medium (1 cup) avocado, peeled...
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  • 1 medium (1 cup) tomato, chopped
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  • 1 (6-ounce) jar marinated artich...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 (10-ounce) bag (6 cups) Italia...
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  • 1/4 cup pitted kalamata olives
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  • 1/2 cup thinly sliced red onion,...
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  • 6 Roma tomatoes, cut into wedges
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  • 1 medium cucumber, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 pkg. (9 oz.) POLLY-O Fresh Moz...
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  • 4 plum tomatoes, cut into wedges
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  • 1 jar (6 oz.) marinated artichok...
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  • 3/4 cup prepared GOOD SEASONS It...
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  • 1/2 cup chopped red onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 (12-ounce) jars marinated arti...
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  • 6 large mirlitons*
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  • 1/2 cup chopped fresh basil
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup white balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 (9-ounce) packages frozen arti...
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  • 1 (4-ounce) jar diced pimiento,...
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  • 1/2 cup Italian dressing
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 packages (about 6 oz. each) lo...
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  • 1 jar (6 oz.) marinated artichokes
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  • 1 pound firm-ripe tomatoes, rins...
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  • 1 red bell pepper (1/2 lb.), rin...
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  • 1/2 cup chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound fresh smoked or plain fr...
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  • 1/2 pound deli sliced sweet sopr...
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  • 1/2 pound deli sliced hot sopres...
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  • 1/2 pound deli sliced Genoa salami
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  • 1 pound sharp provolone
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 lettuce leaves
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  • 1/2 cup each bottled Italian dre...
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  • 1 large kirby (pickling) cucumbe...
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  • 1 pt cherry tomatoes, each cut...
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  • 1 jar (6 oz) marinated artichoke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (6 1/2-ounce) jar quartered ma...
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  • 2 1/2 teaspoons lemon juice
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  • 1/4 teaspoon pepper
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  • 3 cups shredded fennel bulb (abo...
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  • 12 Bibb lettuce leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 plum tomatoes
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  • 1 medium cucumber
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  • 1 large green bell pepper
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  • 1 small onion
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  • 1 (12-ounce) jar marinated artic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all