• 11 Ingredients
  • 6 Tbsp Olive Oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp Dijon mustard
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  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 4 large artichokes
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  • 1/2 teaspoon cumin seeds
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons finely chopped oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 6 Tbsp olive oil
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  • 2 Tbsp white-wine vinegar
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  • ½ tsp dried tarragon
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  • ½ Tbsp fresh lemon juice
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  • ½ Tbsp Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons olive oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1 tablespoon chopped fresh tarragon
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  • 1/2 tablespoon fresh lemon juice
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  • 1/2 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • To feed a crowd of 8 to 10, use...
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  • For the rest of the salad, you c...
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  • Mortadella or prosciutto cotto,...
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  • Any semi-soft cheese, such as fo...
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  • diced celery, ribs and leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 12 Ingredients
  • 6 tablespoons olive oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1 tablespoon chopped fresh tarragon
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  • 1/2 tablespoon fresh lemon juice
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  • 1/2 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 bag of sugar snap peas (1 lb,...
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  • 2 cups organic arugula
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  • 7 grape tomatoes
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  • 1 organic grapefruit (2 Tbsp jui...
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  • 2 Tbsp apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup small-dice red onion
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  • 3 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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  • Kosher salt
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  • 1 pound fusilli pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 lettuce leaves
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  • 1/2 cup each bottled Italian dre...
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  • 1 large kirby (pickling) cucumbe...
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  • 1 pt cherry tomatoes, each cut...
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  • 1 jar (6 oz) marinated artichoke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. Pasta, any shape – Cooked...
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  • 2 Small jars marinated artichoke...
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  • 1/3 Cup Mayonnaise
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  • 1/2 Cup finely diced Green Pepper
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  • 1 Medium Onion finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 12-oz. jar marinated artichoke h...
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  • 1/4 cup oil-packed, sun-dried to...
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  • 1 to 2 Tbs. red wine vinegar to...
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  • 1 Tbs. chopped fresh oregano or...
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  • 6 oz. part-skim mozzarella chees...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 3 cloves garlic, minced
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  • 1 (15.5 ounce) can Great Norther...
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  • 3 tablespoons olive oil
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  • 1/4 cup chopped fresh parsley
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  • 1 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 teaspoon tomato paste
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  • 6 cups baby spinach, thinly sliced
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  • 2 tablespoons olive oil
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  • salad
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  • 2 1/2 tablespoons red wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup pitted kalamata olive ,...
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  • 3-4 tablespoons olive oil (to ta...
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  • 1/2 cup diced fresh tomato
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  • 2 teaspoons dried oregano
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  • 1-2 tablespoon balsamic vinegar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon tarragon
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  • 2 tablespoons tarragon vinegar
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  • 1 cup cherry tomatoes , halved
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  • 1/2 tablespoon Dijon mustard
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  • 3 cups diced cooked chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1 medium tomato , seeded and diced
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  • 1/2 cup broccoli floret , bite s...
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  • 1/2 red bell pepper , seeded, diced
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  • 4 ounces artichoke hearts , mari...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/4-1/2 cup roasted red pepper,...
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  • 4-5 cups grilled squash , diced
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  • 1/4 teaspoon garlic powder
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  • 1 cup cooked chicken, diced (opt...
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  • chopped parsley (to garnish)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons plain vinegar or b...
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  • 1 (8 ounce) jar marinated artich...
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  • 1 cucumber , diced
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  • salad
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  • 2-3 roma tomatoes , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 lb bow tie pasta , cooked acco...
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  • 1/2 cup feta cheese , crumbled
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  • 1/2 cup julienne cut sun-dried t...
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  • 1 cup marinated artichoke hearts...
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  • 1 (3 7/8 ounce) can olives, drai...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Italian salad dressing
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  • 2 medium tomatoes, diced
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  • 1 (8 ounce) jar marinated whole...
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  • 2 celery ribs, chopped
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  • 2 green onions, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • lettuce leaf , garnish
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  • 1/2 cup Italian salad dressing
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  • 1-2 cup cherry tomatoes , halved...
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  • 2 ripe avocados , peeled and cut...
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  • 2-3 green onions , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (9 ounce) container bite-size...
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  • 4 lettuce leaves
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  • 1 (6 ounce) jar marinated artich...
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  • 1/2 cup chopped cilantro
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  • 1 (19 ounce) can black beans , r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 teaspoon freshly cracked black...
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  • 16 kalamata olives, pitted and c...
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  • 2 tablespoons chopped sundried t...
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  • 1 tablespoon extra virgin olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/4 cup reduced-fat Italian sala...
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon lemon-pepper seasoning
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  • 1 medium green pepper, diced
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  • 1/2 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all