• 13 Ingredients
  • 1-2 Tbsp extra virgin olive oil
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  • 1 cup yellow onion, diced finely
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  • 4 cloves garlic, minced
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  • ½ tsp red pepper flakes
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  • 1 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 French (or sourdough) baguette...
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  • 1 1/2 cups marinara sauce
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  • 8 ounces fresh mozzarella, thinl...
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  • 1/4 red onion, diced and sautéed
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  • 1/2 yellow squash, diced and sau...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • gluten free fettuccine
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  • olive oil
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  • a couple of green and yellow squ...
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  • dried Italian seasoning (optional)
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  • a couple cloves of garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 sliced onion
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  • 1 sliced red bell pepper
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  • 1 minced garlic clove
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  • 2 sliced zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 28-oz jar marinara sauce
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  • 2 cup fat-free chicken broth
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  • 4 x egg whites
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  • 2 tsp minced garlic
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  • 1 1/2 cup grated skim mozzarella
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 28-oz jar marinara sauce
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    +
  • 1 16-oz box whole wheat penne (r...
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    +
  • 1 1/2 x yellow squash, diced fin...
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  • 1/2 x vidalia or sweet onion, di...
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  • 1/4 lb prosciutto (or pancetta,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 large green bell pepper, seede...
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  • 1 large red bell pepper, seeded...
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  • 2 medium yellow squash, diced (a...
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  • 2 medium zucchini, diced (about...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 yellow squash, diced
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  • 3 carrots, sliced
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  • 1 green pepper, chopped
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  • 1 cup sugar snap peas
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  • 1 cup onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • extra-virgin olive oil
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  • 1/4 pound diced pancetta
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  • 1 large Spanish onion, diced
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  • Kosher salt
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  • 4 large garlic cloves, smashed a...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 recipe Chewy Pizza Dough (clic...
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  • 1 28-oz. can peeled whole tomatoes
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  • 1 small eggplant, quartered and...
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    +
  • 2 small yellow squash or zucchin...
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  • 1/2 large red onion, thinly slic...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell peppers
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  • 1 medium-sized eggplant, cut len...
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  • 2 medium zucchini, cut lengthwis...
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    +
  • 1 large red onion, sliced into 1...
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    +
  • 1 medium yellow squash, cut leng...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 bay leaf
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  • 1 cup mushrooms, sliced
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    +
  • 1 1/2 cups zucchini, diced
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 cups tomatoes, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 3 medium yellow squash
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    +
  • 3 medium zucchini
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    +
  • 1/3 cup minced Vidalia onion
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    +
  • 1 jar store-bought marinara sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red bell pepper
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    +
  • 2 yellow squash
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    +
  • 3/4 cup bottled marinara sauce o...
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    +
  • 1 teaspoon olive oil
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    +
  • 4 ounces smoked mozzarella chees...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 1 orange or red bell pepper , diced
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    +
  • 2 medium yellow squash, cut leng...
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  • 1 (15 1/2 ounce) container ricot...
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    +
  • 1/2 lb fresh mozzarella cheese ,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon jalapeno (minced)
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  • 8 ounces bow tie pasta , cooked
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    +
  • 2 teaspoons seasoning salt
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    +
  • 1 cup broccoli (Small Florets)
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    +
  • 3 tablespoons garlic butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped fresh oreg...
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  • 3 cloves garlic, thinly sliced
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  • 1 cup capers
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • 3 medium eggplants, cut into sma...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • salt & freshly ground black pepper
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    +
  • 3 medium eggplants , cut into sm...
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    +
  • 3 garlic cloves , thinly sliced
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    +
  • 1 cup capers
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    +
  • 3 small green zucchini , quarter...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 cups chicken stock
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  • 1/2 cup canned chick-peas , drained
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    +
  • 1 medium zucchini , diced
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    +
  • 1/2 cup diced onion
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    +
  • 1/2 cup tubetti pasta
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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