• 9 Ingredients
  • 4 oz chicken breast (butterflied)
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  • ½ tablespoon paprika
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  • 1 teaspoon white pepper
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  • ½ tablespoon olive oil
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  • ½ cup spinach (wilted)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 1 1/2 pounds lean ground beef
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  • 1/2 cup grated Parmesan cheese
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  • 2 large eggs
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  • 1/4 cup chopped fresh parsley (p...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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  • Garlic Béchamel
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  • 2 tablespoons light olive oil
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  • 3 tablespoons all-purpose flour
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  • 1/2 cup chicken broth
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup very finely minced celery
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  • white pepper
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  • 1 cup very finely minced onion
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  • 1/2 cup olive oil
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  • 1 cup very finely minced carrot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 6 cups fresh Dungeness crabmeat
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  • 1 1/2 cups fish soup base
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  • 1/4 cup OLD BAY® Seasoning
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  • 6 1/2 cups marinara sauce
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  • 6 cups all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup onion , chopped
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  • 2 teaspoons red pepper flakes ,...
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  • 1/4 cup marinara sauce, your fav...
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  • 1 lb penne pasta
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  • white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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