LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
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  • 2 Tablespoons Olive Oil
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  • 2 whole Boneless, Skinless Chick...
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  • 1 Tablespoon Italian Seasoning O...
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  • Salt To Taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 10 1/2-inch-thick slices French...
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  • 1/2 cup finely grated Parmesan c...
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  • 4 tablespoons minced fresh basil...
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  • 3/4 cup marinara sauce
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  • 12 ounces ground chicken (white...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 8 thin chicken cutlets (1 1/2 po...
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  • kosher salt and black pepper
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  • 1/4 cup all-purpose flour
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  • 2 large eggs, beaten
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  • 2/3 cup bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 16 to 18 ounces fresh or frozen...
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  • 1 tablespoon olive oil
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  • 6 ounces fully cooked chicken sa...
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  • 2 cups marinara sauce
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  • 1 cup grated mozzarella
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 10 1/2-inch-thick slices French...
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  • 1/2 cup finely grated Parmesan c...
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  • 4 tablespoons minced fresh basil...
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  • 3/4 cup purchased refrigerated m...
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  • 12 ounces ground chicken (white...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • Large portobello mushrooms
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  • 2 tbsp marinara sauce per slice
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  • Basil
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  • Arugula
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  • Grilled chicken
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 3 spray(s) cooking spray, divided
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  • 12 oz uncooked lean pork tenderl...
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  • 1/2 tsp table salt, divided
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  • 1/2 tsp black pepper, freshly gr...
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  • 3 small uncooked Yukon gold pota...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked whole wheat pasta...
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  • 1 tsp olive oil, extra-virgin
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  • 1/2 cup(s) panko breadcrumbs
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  • 2 Tbsp grated Parmesan cheese, P...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 10 1/2-inch-thick slices French...
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  • 1/2 cup finely grated Parmesan c...
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  • 4 tablespoons minced fresh basil...
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  • 3/4 cup purchased refrigerated m...
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  • 12 ounces ground chicken (white...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 4 chicken breasts {boneless & sk...
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  • 2 tablespoons olive oil
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  • 2 teaspoons garlic salt
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  • 1 teaspoon black pepper
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  • 4 thick slices mozzarella cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 4 Ingredients
  • 2 (4 1/2-inch, 2 1/4-ounce) plai...
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  • 1/2 cup lower-sodium marinara sauce
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  • 1 cup shredded rotisserie chicke...
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  • 1 cup preshredded part-skim mozz...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup shredded mozzarella
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  • 1 to 2 tablespoons marinara sauce
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  • 6 inch baguette
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  • oregano
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  • sliced pepperoni, ham, leftover...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 chicken breasts
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  • salt & pepper
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  • Italian seasoning
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  • 1 eggplant, cut into 8 slices 1/...
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  • extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 1/2-inch-thick slices French...
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  • 1/2 cup finely grated Parmesan c...
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  • 4 tablespoons minced fresh basil...
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  • 3/4 cup purchased refrigerated m...
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  • 12 ounces ground chicken (white...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lb dried pasta
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  • 2 tbsp olive oil, divided
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  • 1 x sweet onion, sliced
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  • 1/2 tsp kosher salt
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  • freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 medium onions, each cut into 6...
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  • 4 paper-thin slices lemon (with...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup low-salt chicken broth o...
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  • 3 Tbs. olive oil; more as needed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
  • 27 Ingredients
  • 3 ribs celery, diced
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  • ¼ cup chopped green onions
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  • 1 green pepper, diced
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  • ½ yellow pepper, diced
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  • ½ red pepper, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 - 4 x boneless, skinless chick...
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  • 1/2 cup bread crumbs
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  • 1/4 cup parmesan cheese
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  • 1/2 tsp Italian seasoning
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  • 1/4 tsp black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 (1 lb) tubes prepared polenta,...
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  • 2 Tbsp olive oil
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  • 1 (8-oz) package chicken sausage
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  • 1 small onion, diced
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  • 1 cup small broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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  • 1/2 teaspoon minced fresh garlic
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  • 16 slices pepperoni, coarsely ch...
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  • 1/4 teaspoon dried oregano
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  • 1 1/2 cups lower-sodium marinara...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 small boneless, skinless chick...
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  • salt
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  • ground black pepper
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  • 1 teaspoon olive oil
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  • 1/2 cup marinara sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 slices OSCAR MAYER Bacon, chopped
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  • 1 lb. boneless skinless chicken...
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  • 2 tsp. dried oregano leaves
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  • 3 large carrots (1/2 lb.), diago...
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  • 3 cups fat-free reduced-sodium c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pkg. (16 oz.) rigatoni pasta
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  • 1 Tbsp. extra virgin olive oil
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  • 1-1/2 lb. boneless skinless chic...
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  • 2 cloves garlic, minced
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  • 1/4 tsp. black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 slices OSCAR MAYER Bacon, chopped
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  • 1 lb. boneless skinless chicken...
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  • 2 tsp. dried oregano leaves
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  • 3 large carrots (1/2 lb.), diago...
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  • 3 cups fat-free reduced-sodium c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • Cannelloni Filling
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  • 8 ounces chicken breasts, cooked
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  • 1 ounce fresh spinach, chopped
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  • 1 ounce sun-dried tomatoes, sliced
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  • 16 ounces ricotta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all