• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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    +
  • 4 whole spelt, sprouted grain or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 (fresh) store bought pizza dou...
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    +
  • 1/3 cup marinara sauce (plus mor...
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  • 1 tablespoon fresh oregano, minced
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    +
  • 1 garlic clove, minced
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  • 1/2-2/3 cup shredded mozzarella
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound macaroni, cooked and dr...
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  • 8 ounces mascarpone cheese
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    +
  • ¾ cup grated Parmesan cheese
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    +
  • ½ cup shredded mozzarella cheese
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  • 1 pinch red pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 lasagna noodles, cooked (use b...
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  • 1 tsp olive oil
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    +
  • 3 cloves garlic, crushed
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  • 2 medium zucchini (7 oz each), g...
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  • 1 cup + 2 tbsp part skim ricotta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil for brushing on pizza...
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  • 1 small head of cauliflower (abo...
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    +
  • pinch of sea salt
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    +
  • ½ teaspoon dried oregano
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    +
  • ½ teaspoon garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (4-ounce) package 365 Everyday...
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  • 2 zucchini or yellow squash, thi...
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  • 6 pieces 365 Everyday Value Whol...
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    +
  • Salt and ground black pepper
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  • 1 1/4 cups marinara sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 lasagna noodles, uncooked
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    +
  • 2 Tbsp olive oil
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    +
  • 1 (16-oz) pkg. Johnsonville Ital...
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  • 1 medium onion
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    +
  • 2 clove garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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    +
  • 14 oz sweet Italian chicken saus...
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    +
  • 1/2 onion, chopped
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    +
  • 2 crushed cloves garlic
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    +
  • 4 tbsp chopped fresh parsley, di...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 8 ounces lean ground beef
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    +
  • 1/2 small yellow onion, diced
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    +
  • 1 cup sliced mushrooms
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  • 1 clove garlic, minced
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    +
  • 4 teaspoons canola oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium Italian eggplants, cut...
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  • kosher salt and fresh black pepp...
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    +
  • 1 1/2 cups quick marinara sauce
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    +
  • 1 large egg
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    +
  • 1/2 cup part skim ricotta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 box oven-ready lasagna noodles
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    +
  • 2 cups ricotta or cottage cheese
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    +
  • 6 oz spinach (about 6 cups)
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    +
  • 1 lb mozzarella cheese, shredded...
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    +
  • 1/2 cup Parmigiano Reggiano (opt...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 ounces baby spinach
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    +
  • 8 lasagna noodles, broken in half
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    +
  • 1 1/4 cup ricotta cheese
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    +
  • 4 ounces shredded mozzarella cheese
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    +
  • 2 cups marinara sauce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Italian chicken (or turkey) sa...
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  • cooking spray
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    +
  • 1/4 cup all purpose flour
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    +
  • 1 large egg and 1 large egg whit...
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    +
  • 1/2 cup seasoned bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb 93% lean ground turkey
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    +
  • 1 tbsp olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 medium red pepper, chopped
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    +
  • 1/4 cup finely diced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium eggplants (~6 inches in...
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    +
  • 1/2 tablespoon olive oil
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    +
  • 1/2 pound Italian sausage, casin...
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    +
  • 1 small onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups prepared marinara sauce
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    +
  • 1 1/2 cups packed baby spinach
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    +
  • Nonstick cooking spray
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    +
  • 1/2 pound (8 to 10) uncooked las...
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    +
  • Salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 pound sliced mushrooms
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    +
  • 1 small yellow onion, sliced
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    +
  • 4 medium russet, red or yellow p...
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    +
  • 1 1/2 tablespoons olive oil, div...
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    +
  • 1/2 cup shredded mozzarella
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 spray(s) cooking spray divided
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    +
  • 1 medium eggplant(s), trimmed, s...
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    +
  • 2 large uncooked zucchini, trimm...
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    +
  • 1 large egg(s), beaten
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    +
  • 3/4 pound(s) part-skim ricotta c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 prepared Crouton Breaded Chick...
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    +
  • 1/4 cup low-fat, low-sodium mari...
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    +
  • 1 tsp grated reduced-fat Parmesa...
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    +
  • 2 1/2 tbsp finely shredded reduc...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 10-ounce package frozen peas
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    +
  • 1 16-ounce container ricotta
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    +
  • Kosher salt and black pepper
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    +
  • 1 16-ounce jar marinara sauce
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    +
  • 1 9-ounce package no-boil lasagn...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cloves garlic minced
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    +
  • 1/2 Pizza Dough
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    +
  • 1 1 2 cups shredded part skim mo...
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    +
  • 1/1 pound bunch broccoli florets...
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    +
  • 2 ounces thinly sliced Genoa sal...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large yellow yellow onion, cho...
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    +
  • 2-3 garlic cloves, minced
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon each salt and pepper
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    +
  • 8 white button mushrooms, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil spray
    -
    +
  • 1/2 cup grated Pecorino Romano
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    +
  • 8 oz fat-free ricotta
    -
    +
  • 8 oz part-skim mozzarella, shredded
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    +
  • 14 oz uncooked sweet Italian chi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 (9 oz dry) lasagna noodles, c...
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    +
  • 2 1/2 cups marinara sauce
    -
    +
  • 5 cups kale, stems removed, chop...
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    +
  • 8 oz mushrooms, chopped fine
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    +
  • 1 tsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 packages large rectangle shape...
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    +
  • 2 cups marinara sauce
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    +
  • 1 1/2 cups shredded mozzarella c...
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    +
  • 1/4 cup shredded Parmesan cheese
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    +
  • torn fresh basil and oregano
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all