• 10 Ingredients
  • 25 jumbo pasta shells
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  • 2 tablespoons extra virgin olive...
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  • 1 cup store bought marinara sauce
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  • 1/3 cup Parmesan, grated
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  • 2 cups frozen spinach, thawed, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 lbs. Bryan Flannery Prime Gro...
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  • 1/3 cup oat flour (or 1/3 cup br...
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  • 1 egg, lightly beaten
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  • 3 garlic cloves, minced
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  • 1 shallot, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 medium shallots, roughly chopped
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  • 2 garlic cloves, minced
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  • 1 tbsp of extra virgin olive oil
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  • 1-28 oz. can of organic whole, p...
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  • 1 cup of cherry tomatoes, quarte...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium zucchini (about 1 pound...
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  • 2 medium shallots, thinly sliced
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  • Sea salt
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  • 5 ounces baby arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small spaghetti squash (you'll...
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  • 1 tsp olive oil
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  • 1 tbsp minced shallots
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  • 1 clove garlic, crushed
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  • 1/4 cup red onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 Tbsp butter
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  • 1 large shallot, minced (about 1...
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  • 1 clove garlic, minced (about 1...
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  • 6 ounces of mushrooms (a mix of...
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  • 1 teaspoon herbes de Provence
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup light marinara sauce (if y...
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  • 2 large eggs
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  • Salt and fresh black pepper to t...
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  • 2 tablespoons shaved Parmesan ch...
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  • ½ cup chopped Italian parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1 jar Barilla® marinara sauce
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  • 1 box Barilla® Spaghetti
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  • 2 shallots minced
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  • 4 tablespoons extra-virgin olive...
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  • 2 zucchini thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 uncooked jumbo pasta shells (...
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  • 1 1/2 tablespoons olive oil
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  • 2 large shallots, chopped
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  • 4 cloves garlic, minced
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  • 4 ounces 1/3-less-fat cream cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 cup cooked brown rice
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  • 2 x egg whites
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  • 1 package frozen spinach, 10 oz,...
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  • 1 x shallot, finely chopped
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  • 1 x garlic clove, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 bay leaf
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  • 4 pounds ripe red heirloom or pl...
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  • 1 t smoked paprika
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  • 2 T Dijon mustard
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  • 1 1/2 c dry white wine
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups shredded zucchini
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  • 1 teaspoon salt, divided
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  • 1 (8-ounce) package angel hair p...
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  • 1/2 cup lower-sodium marinara sauce
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  • 1 1/2 ounces all-purpose flour (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 20 uncooked jumbo pasta shells (...
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  • 1 1/2 tablespoons olive oil
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  • 1/2 cup chopped shallots
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  • 2 tablespoons minced garlic (abo...
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  • 1/2 cup (4 ounces) 1/3-less-fat...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil, divided
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  • 3 garlic cloves, minced
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  • 3 shallots, finely diced
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  • 1/3 cup part-skim ricotta cheese
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  • 1/4 cup chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 jumbo pasta shells
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  • 3 tablespoons butter
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  • 2 ounces prosciutto, fat trimmed...
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  • 2 large shallots, chopped
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  • 8 ounces cremini or button mushr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 8-ounce, thick, boneless sirlo...
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  • 1/2 cup all-purpose flour
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  • 3 large eggs
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  • 2 cups Carmine’s bread crumbs (r...
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  • Grated zest of 1 lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 shrimp (U 16)
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  • 1/2 cup sun-dried tomatoes
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  • 2 shallots
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  • 2 cloves garlic
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  • 2 anchovies
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 box(es) (14.5) penne
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  • 1/3 cup(s) chopped shallots
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  • 4 ounce(s) fat-free cream cheese...
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  • 1/2 cup(s) frozen peas
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  • 2 cup(s) marinara sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 box(es) (14.5) penne
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    +
  • 1/3 cup(s) chopped shallots
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    +
  • 4 ounce(s) fat-free cream cheese...
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  • 1/2 cup(s) frozen peas
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  • 2 cup(s) marinara sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 chopped garlic cloves (cut in...
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  • 1/2 teaspoon salt
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  • 2 tablespoons dried oregano
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  • 1 teaspoon dried basil
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  • 1 (14 1/2 ounce) can stewed toma...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • marinara sauce (use 4 cups)
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  • 1/2 cup parmesan cheese , freshl...
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  • 2 teaspoons fresh rosemary leave...
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  • 6 boneless skinless chicken thig...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 teaspoons basil
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  • 1 lb ground pork
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  • 1 teaspoon dried basil
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 2 (14 1/2 ounce) cans hunts chun...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 teaspoon chopped garlic , in j...
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  • 1 tablespoon granulated sugar
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  • 1 (1 lb) package lasagna noodle
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  • 1 shallot (diced)
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  • 1 teaspoon dried basil
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 bunch fresh parsley
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  • 1 yellow bell pepper
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    +
  • 1 medium Spanish onion
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  • 1 green bell pepper
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  • 2 (28 ounce) cans tomato puree ,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound rigatoni pasta
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 1/2 pounds ground lamb
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  • 2 shallots, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all