• 7 Ingredients
  • 3 large zucchini, sliced into 1/...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 cup parmesan cheese, grated...
    -
    +
  • 1/4 cup Italian bread crumbs
    -
    +
  • salt & freshly ground pepper to...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup white wine
    -
    +
  • 2 cups chicken broth (I like the...
    -
    +
  • ½ cup orzo pasta
    -
    +
  • 2 cups marinara sauce
    -
    +
  • ½ pound shrimp, peeled, deveined...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb lean ground chicken meat
    -
    +
  • ¾ cup + 2 tablespoons whole-whea...
    -
    +
  • ½ cup + 2 tablespoons grated fre...
    -
    +
  • ½ cup finely grated carrot
    -
    +
  • ½ cup diced sweet yellow or whit...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 sticks part-skim mozzarella s...
    -
    +
  • 3 tbsp flour
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 1 tbsp water
    -
    +
  • 2 cups panko bread crumbs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 x organic tomatoes
    -
    +
  • 4 x garlic clove
    -
    +
  • 1/2 x sweet onion, finely chopped
    -
    +
  • 8 x basil leaves
    -
    +
  • 5 x oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound lean ground beef
    -
    +
  • 1/2 pound ground veal
    -
    +
  • 1/2 pound ground pork
    -
    +
  • 2 large eggs
    -
    +
  • 1 cup freshly grated Pecorino Ro...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cup cooked lentils, pureed
    -
    +
  • 2 large eggs, lightly beaten
    -
    +
  • 2/3 cup plain breadcrumbs
    -
    +
  • 1/2 cup Fresh Ricotta
    -
    +
  • 1/4 cup Grated Parmesan Cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups Arborio rice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 to 4 cloves garlic, finely cho...
    -
    +
  • 5 large eggs
    -
    +
  • 1 1/2 cups freshly grated Parmig...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound hot Italian sausages, ca...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 1/2 cups ricotta
    -
    +
  • salt and freshly ground pepper
    -
    +
  • 3 cups jarred marinara sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 teaspoon fennel seeds
    -
    +
  • 1/8 teaspoon crushed red pepper...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small fennel bulb, thinly slic...
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup dry bread crumbs
    -
    +
  • 1/4 cup milk
    -
    +
  • 1 1/2 pounds mixed ground beef,...
    -
    +
  • 1/2 small onion, minced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 garlic cloves, peeled
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • One 35-ounce can whole peeled It...
    -
    +
  • Pinch of sugar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup dry bread crumbs
    -
    +
  • 1/4 cup milk
    -
    +
  • 1 1/2 pounds mixed ground beef,...
    -
    +
  • 1/2 small onion, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cloves garlic minced
    -
    +
  • 1/2 Pizza Dough
    -
    +
  • 1 1 2 cups shredded part skim mo...
    -
    +
  • 1/1 pound bunch broccoli florets...
    -
    +
  • 2 ounces thinly sliced Genoa sal...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound lean ground beef
    -
    +
  • 1 pound ground pork
    -
    +
  • 1 1/2 cloves garlic
    -
    +
  • 2 large eggs
    -
    +
  • 1 cup freshly grated Pecorino Ro...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 pounds lean ground lamb
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 teaspoon dried oregano, crumbled
    -
    +
  • 3/4 teaspoon cinnamon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 medium Portobello mushrooms
    -
    +
  • Avocado oil (or your favorite fat)
    -
    +
  • 1 pound uncooked sausage, remove...
    -
    +
  • ½ pound of frozen spinach, defro...
    -
    +
  • ½ small onion, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz whole milk ricotta cheese
    -
    +
  • 8 oz Italian-blend grated cheese
    -
    +
  • ½ cup grated Parmesan cheese
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons vegetable oil, such...
    -
    +
  • All-purpose flour, for work surface
    -
    +
  • 1 pound frozen pizza dough, thawed
    -
    +
  • 3/4 cup store-bought marinara sauce
    -
    +
  • 1 cup grated provolone cheese (4...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound pizza dough, thawed if f...
    -
    +
  • All-purpose flour, for work surface
    -
    +
  • 1 package (1 pound) frozen chopp...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large eggplants (1 to 1 1/4 po...
    -
    +
  • 3 tablespoons olive oil, plus mo...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 container (15 ounces) part-ski...
    -
    +
  • 3 large eggs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tbsp butter
    -
    +
  • ¾ cup minced onion
    -
    +
  • ¾ cup sliced baby bella mushrooms
    -
    +
  • ¾ cup 1-inch pieces broccolini
    -
    +
  • ¾ cup julienned carrot
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 pounds lean ground lamb
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 teaspoon dried oregano, crumbled
    -
    +
  • 3/4 teaspoon cinnamon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large egg
    -
    +
  • 1 cup flour
    -
    +
  • ¼ teaspoon salt
    -
    +
  • ¾ cup whole milk, more as needed...
    -
    +
  • canola oil, as needed to lightly...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 small onion, cut in half verti...
    -
    +
  • 1 green pepper, sliced
    -
    +
  • 1 red pepper, sliced
    -
    +
  • 2 cloves garlic, minced or pressed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all