LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tbsp olive oil
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  • 1 medium carrot
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  • 1 celery stalk
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  • 1 large garlic clove
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  • 1 medium onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cups quick marinara sauce
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  • 4 (31 oz total) medium zucchini
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  • 1 tsp oil
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  • 1/2 small onion, finely diced
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  • 3 cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 French (or sourdough) baguette...
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  • 1 1/2 cups marinara sauce
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  • 8 ounces fresh mozzarella, thinl...
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  • 1/4 red onion, diced and sautéed
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  • 1/2 yellow squash, diced and sau...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tube (24 ozs) precooked, ready...
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  • 1⁄4 cup low-fat marinara sauce
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  • 2 Tbsps basil pesto or bottled p...
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  • 1⁄4 roasted red bell pepper, cut...
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  • 4 artichoke hearts, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup marinara sauce (from jar...
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  • 1/4 cup heavy cream
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  • 2 tablespoons parmesan cheese
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  • 24 TRISCUIT Crackers
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  • 1 cup shredded mozzarella cheese
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • cornmeal for the pan
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  • 1 pound plain or whole-wheat piz...
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  • 3/4 cup marinara sauce
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  • 2 cups grated Gruyère
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  • 1 sliced red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2-3 large zucchinis
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  • 1 large onion, thinly sliced
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  • 1 red bell pepper, thinly sliced
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  • 1 scallion, chopped
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  • 2 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 (26-ounce) jar marinara sauce,...
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  • 1 teaspoon olive oil
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  • 1 cup finely chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 cup meatless fat-free sausage,...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 5 Ingredients
  • 1 lb turkey sausages
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  • 1 each green and red bell pepper...
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  • 1 Tbsp olive oil
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  • 4 cup marinara sauce
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  • 8 polenta slices
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 ounces firm tofu
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  • 2 Roma tomatoes (6 oz. total)
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  • 1 tablespoon olive oil
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  • 1 cup thinly slivered zucchini (...
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  • 1 cup thinly slivered red bell p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 sliced onion
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  • 1 sliced red bell pepper
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  • 1 minced garlic clove
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  • 2 sliced zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 sheet thawed frozen puff pastr...
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  • 1 jarred roasted red bell pepper...
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  • 3 tablespoons plain greek yogurt
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  • 3 tablespoons mayonnaise
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  • 4 scallions, white and green par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped green bell pepper
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  • 2 teaspoons dried Italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup canned cannellini
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  • 1/4 tsp Italian seasoning
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  • 1 x La Tortilla Factory Smart &...
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  • 1 wedge The Laughing Cow Light M...
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  • 1/4 cup sliced zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 4 medium zucchini, halved length...
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  • 1 (8-oz.) package sliced fresh m...
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  • 2 garlic cloves, minced
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  • Vegetable cooking spray
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  • 1 medium-size red bell pepper, c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 1 (16-ounce) refrigerated fresh...
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  • Cooking spray
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  • 2 teaspoons olive oil
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  • 1 (4-ounce) turkey Italian sausa...
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  • 1 cup sliced mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 tablespoons olive oil, divided
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  • 1 medium eggplant, cut into 1/4...
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  • 2 medium fennel bulbs, trimmed a...
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  • 1 red bell pepper, cut into thirds
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  • 1 yellow bell pepper, cut into t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 8 oz (227g) oven-ready lasagna
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  • 15 oz (420g) ricotta cheese
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  • 4 large portobello mushrooms,...
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  • 1 lb (450g) mozzarella cheese, t...
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  • 4 cups marinara sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 8 bone-in chicken thighs, skinne...
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  • 3/8 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons olive oil, divided
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  • 1 1/2 cups chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 cups sliced red bell pepper
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  • 1 cup sliced green bell pepper
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  • 1 cup sliced onion
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large red bell pepper
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  • 2 large garlic cloves, peeled
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • 1 teaspoon dried basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 large green bell pepper, seede...
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  • 1 large red bell pepper, seeded...
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  • 2 medium yellow squash, diced (a...
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  • 2 medium zucchini, diced (about...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 8 ounces pasta
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  • 2 tablespoons olive oil
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  • 8 ounces portabella mushroom cap...
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  • 1 can (4-ounce) chopped mild gre...
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  • 1/2 cup chopped onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 lb rigatoni
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  • 1 x eggplant, peeled & diced
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    +
  • 1 x zucchini, diced
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  • 1 x red bell pepper, diced
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  • 1/2 x onion, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup red bell pepper, sliced
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  • 1/4 cup onion, diced
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  • 1 teaspoon olive oil
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  • 1/2 cup marinara sauce
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  • 1 egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all