• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 1 pound frozen chopped spinach,...
    -
    +
  • sea salt to taste
    -
    +
  • 4 whole spelt, sprouted grain or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 medium Italian eggplants, cut...
    -
    +
  • kosher salt and fresh black pepp...
    -
    +
  • 1 1/2 cups quick marinara sauce
    -
    +
  • 1 large egg
    -
    +
  • 1/2 cup part skim ricotta cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces spaghetti (1/2 box)
    -
    +
  • 1/4 cup plus 1 tablespoon olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 zucchini, grated
    -
    +
  • 2 eggs, beaten
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Italian chicken (or turkey) sa...
    -
    +
  • cooking spray
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • 1 large egg and 1 large egg whit...
    -
    +
  • 1/2 cup seasoned bread crumbs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small spaghetti squash (you'll...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 tbsp minced shallots
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1/4 cup red onion, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil spray
    -
    +
  • 1/2 cup grated pecorino romano
    -
    +
  • 8 oz fat-free ricotta
    -
    +
  • 8 oz part-skim mozzarella, shredded
    -
    +
  • 14 oz uncooked sweet Italian chi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 recipe for whole wheat pizza d...
    -
    +
  • 1 cup tomato sauce (homemade, or...
    -
    +
  • 4 oz. sliced Pecorino Fresco (or...
    -
    +
  • fresh basil for garnish
    -
    +
  • olive oil to coat pan
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound lean ground beef
    -
    +
  • 1/2 pound ground veal
    -
    +
  • 1/2 pound ground pork
    -
    +
  • 2 large eggs
    -
    +
  • 1 cup freshly grated Pecorino Ro...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz baby pasta shells (gluten f...
    -
    +
  • 1 bunch thin asparagus, tough en...
    -
    +
  • 1 1/2 cups homemade marinara sauce
    -
    +
  • 1/4 cup pecorino romano
    -
    +
  • salt and fresh pepper to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ⅓ cup olive oil, plus more
    -
    +
  • 1 tsp. crushed red chile flakes
    -
    +
  • 8 cloves garlic, finely chopped
    -
    +
  • 2 28-oz. cans whole peeled tomat...
    -
    +
  • 3 sprigs basil, plus 16-20 leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound lean ground beef
    -
    +
  • 1 pound ground pork
    -
    +
  • 1 1/2 cloves garlic
    -
    +
  • 2 large eggs
    -
    +
  • 1 cup freshly grated Pecorino Ro...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large eggplant (about 1 3/4 po...
    -
    +
  • Salt and pepper
    -
    +
  • 4 large eggs
    -
    +
  • 3/4 cup store-bought pesto
    -
    +
  • 2 1/2 cups bread crumbs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb broccoli florets
    -
    +
  • 2 c milk
    -
    +
  • 2 c water
    -
    +
  • 1.5 c white or yellow corn meal,...
    -
    +
  • 0.5 c pecorino romano, grated
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 20 large shells
    -
    +
  • marinara sauce
    -
    +
  • 2 cups part skim ricotta cheese
    -
    +
  • 1 cup part skim mozzarella chees...
    -
    +
  • 1/2 cup fontina cheese, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Ingredients
    -
    +
  • 4 medium sized eggplants, sliced...
    -
    +
  • 3 large tomatoes, sliced into 1/...
    -
    +
  • 1 pound of buffalo mozzarella, s...
    -
    +
  • 8 slices of provolone cheese
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 6 ounces lean ground sirloin
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups (3 small zucchini) zucchi...
    -
    +
  • 1 tablespoon mint, chopped
    -
    +
  • 1/3 cup pecorino romano cheese,...
    -
    +
  • salt (to taste)
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (9-ounce) package refrigerated...
    -
    +
  • 3 (4-ounce) links sweet Italian...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 cups sliced onions
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 (4-ounce) links sweet turkey I...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 1/2 cups lower-sodium marinara...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium eggplants, sliced lengt...
    -
    +
  • 1/3 cup plus 2 tablespoons olive...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/2 pound penne pasta
    -
    +
  • 1 medium onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 small (1 1/2 pounds total) egg...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Nonstick olive oil cooking spray
    -
    +
  • 1 teaspoon salt (for the cooking...
    -
    +
  • 1 pound kale, torn into pieces a...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Flour
    -
    +
  • 1 ball (about 4 ounces) No-Knead...
    -
    +
  • Coarse-grind cornmeal
    -
    +
  • 1 to 2 tablespoons marinara sauc...
    -
    +
  • 4 to 5 ounces mixed mushrooms, s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (18 ounce) package prepared po...
    -
    +
  • 1 teaspoon fresh rosemary , minced
    -
    +
  • 1 bunch lacinato kale , shredded
    -
    +
  • 5 garlic cloves , minced
    -
    +
  • 1 cup pecorino romano cheese , s...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 onion, minced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Serving suggestions: Green salad...
    -
    +
  • Freshly grated Locatelli pecorin...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup chopped fresh basil leaves
    -
    +
  • 1/2 pound penne pasta
    -
    +
  • 2 medium eggplants, sliced 1/4-i...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 pound Italian pork sausage
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all