• 3 Ingredients
  • 1/2 cup store-bought marinara sauce
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  • 3 refrigerated (or frozen) turke...
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  • 1/2 cup whole-wheat spaghetti
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 Tbs Earth Balance or Olive Oil
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  • 1 tsp Dried Basil
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  • 1 tsp Dried Oregano
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  • 1 tsp Marjoram
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  • 1 Can Organic Stewed Tomatoes (1...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces soup pasta, such as dit...
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  • 1 26-ounce jar marinara sauce
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  • 2 15-ounce cans cannellini, rinsed
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  • 2 tablespoons bread crumbs
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  • 2 tablespoons chopped fresh flat...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 2 tsp Olive Oil
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  • 1 x sweet onion, finely chopped
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  • 3 x cloves garlic, crushed
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  • 28 oz peeled roma tomatoes with...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 1/2 ounces cooked, chopped chi...
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  • 1/2 cup cooked brown-rice pasta
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  • 1/2 cup sauteed sliced mushrooms
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  • 1 cup steamed broccoli
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  • 1 tbsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tube (24 ozs) precooked, ready...
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  • 1⁄4 cup low-fat marinara sauce
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  • 2 Tbsps basil pesto or bottled p...
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  • 1⁄4 roasted red bell pepper, cut...
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  • 4 artichoke hearts, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 (or 2) large block(s) of peppe...
  • 1/4 cup to 1/3 cup flour
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  • 2 eggs
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  • 1/2 cup to 3/4 cup panko bread c...
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  • 1/2 teaspoon dried oregano flakes
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 medium to large onion, finely...
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  • 6 to 10 cloves of garlic (to tas...
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  • 2 (28 oz) can diced tomatoes in...
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  • 1 (28 oz) can crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 3 Ingredients
  • 4 cups frozen shoe-string French...
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  • 1 1/2 pounds ground beef
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  • 1 14-ounce jar marinara sauce
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound dry linguine
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  • 1 1/2 tablespoons olive oil
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  • 1 pound peeled and deveined larg...
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  • 1/4 teaspoon black pepper
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  • 1 1/2 tablespoons capers, roughl...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1/4 teaspoon crushed red pepper...
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  • 1 26-ounce jar marinara sauce
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  • 1 6.75-ounce jar Spanish olives,...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces pasta (I like campanell...
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  • 2 slices hearty bread
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  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon butter
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  • 1 10 ounce can baby clans or 2 6...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 24 Frozen Rosina meatballs, thawed
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  • 12 Frozen Bridgeford Parker Hous...
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  • Pre-made marinara sauce
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  • 2 tablespoons chopped fresh basil
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  • 1 cup bbq sauce
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1/4 teaspoon crushed red pepper...
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  • 1 26-ounce jar marinara sauce
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  • 1 6.75-ounce jar Spanish olives,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound eggplant, cut into 1-inc...
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  • 1 medium-large zucchini, cut int...
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  • 1 large bell pepper, cut into 1-...
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  • 1 onion, cut into 1-inch pieces
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  • 4 teaspoon olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 2 oz. hot Italian dried sausage...
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  • 1 tsp. olive oil
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  • 2 lb. mussels, well scrubbed, be...
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  • 1/2 cup dry white wine
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  • 1/2 cup good-quality store-bough...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 lb turkey meat
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  • 1 packet taco seasoning
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  • 3 cup marinara sauce
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  • ½ lb spaghetti (½ box, broken in...
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  • 6 Tbsp salsa
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 x canned peeled whole tomatoes
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  • 1 x Bay Leaf
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  • 2 x Carrots
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  • 2 x stalks celery
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  • 7 x cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 package McCormick® Italian Sty...
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  • 2 cans (14 1/2 ounces each) dice...
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  • 1/4 cup red wine
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 4 Ingredients
  • 1 package McCormick® Thick & Zes...
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  • 2 cans (14 1/2 ounces each) dice...
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  • 1 tablespoon olive oil
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  • 2 tablespoons red wine or 1 tabl...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
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  • 8 Ingredients
  • 1 large russet baking potato, wa...
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  • 2 tablespoons marinara sauce or...
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  • Two 6-inch whole wheat flour tor...
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  • 4 slices deli roast turkey breast
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  • 4 romaine lettuce leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound each sweet and hot Itali...
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  • 1/4 cup olive oil
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  • 1 large onion, diced
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  • 1 tablespoon minced garlic
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  • 2 red bell peppers, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 dozen hard-shelled clams, abou...
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  • 2 tsp. fennel seeds
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  • 3/4 cup dry white wine
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  • 1/4 lb. hot Italian sausage (cas...
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  • 8 slices French or Italian bread...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 2 cups marinara sauce
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  • 4 small sub rolls or sandwich rolls
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 Zucchini
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  • 1/2 can Black beans, drained and...
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  • 1/4 cup Oats
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  • 2 tablespoons Soy Sauce, divided
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  • 1/4 cup Bread Crumbs (may not ne...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all