• 14 Ingredients
  • 1 lb lean ground chicken meat
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  • ¾ cup + 2 tablespoons whole-whea...
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  • ½ cup + 2 tablespoons grated fre...
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  • ½ cup finely grated carrot
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  • ½ cup diced sweet yellow or whit...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 1 square Italian Herb Sauté Expr...
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  • 2 boneless skinless chicken breasts
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  • 2 cups marinara sauce
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  • ½ cup shredded Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 2 12-ounce packages low-fat bake...
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  • 1 teaspoon dried oregano
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  • 1 1/2 cups jarred marinara sauce
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  • 4 tablespoons freshly grated Par...
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 6 tablespoons canola oil
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  • 1 pound chicken cutlets (about 4...
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  • kosher salt and pepper
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  • 1/2 cup all-purpose flour
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  • 2 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound Penne Or Rigatoni
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  • 2 Tablespoons Olive Oil, Plus Mo...
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  • 2 whole Boneless, Skinless Chick...
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  • Salt And Pepper
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  • 1 whole Large Onion, Finely Diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 4 oz chicken breast (butterflied)
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  • ½ tablespoon paprika
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  • 1 teaspoon white pepper
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  • ½ tablespoon olive oil
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  • ½ cup spinach (wilted)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 2 prepared Crouton Breaded Chick...
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  • 1/4 cup low-fat, low-sodium mari...
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  • 1 tsp grated reduced-fat Parmesa...
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  • 2 1/2 tbsp finely shredded reduc...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon chopped fresh rosemary
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  • 1 teaspoon chopped fresh flat-le...
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  • 4 chicken cutlets (about 3 oz each)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 8 whole chicken Thighs, Bone-in,...
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  • Salt And Pepper
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  • 2 Tablespoons Olive Oil
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  • 1 whole Large Onion, Diced
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  • 4 cloves Garlic, Minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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  • 4 tbsp chopped fresh parsley, di...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4-6 ounce) boneless, and skin...
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  • salt and pepper to taste
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  • 1/4 cup flour
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  • 1 egg, lightly beaten
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  • 1 1/2 cups cooked quinoa (~1/2 c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup vegetable oil
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  • 4 chicken breasts
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  • 1/2 cup of flour
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  • 2 eggs
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  • 1 cup bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 1/2 ounces cooked, chopped chi...
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  • 1/2 cup cooked brown-rice pasta
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  • 1/2 cup sauteed sliced mushrooms
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  • 1 cup steamed broccoli
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  • 1 tbsp minced garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb ground chicken breast
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  • ¾ cup Italian breadcrumbs
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  • 1 cup fresh grated Parmesan cheese
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  • 3 garlic cloves, pressed
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  • ½ small onion, grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 small/medium ripe spaghetti sq...
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  • salt and fresh pepper, to taste
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  • 4 thin chicken cutlets, about 3...
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  • pinch garlic powder
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  • 1/4 tsp oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Italian chicken (or turkey) sa...
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  • cooking spray
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    +
  • 1/4 cup all purpose flour
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    +
  • 1 large egg and 1 large egg whit...
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  • 1/2 cup seasoned bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tbsp Olive oil
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  • 1 x Yellow bell pepper
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    +
  • 8 Cloves Garlic - minced
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  • 1 x Onion- diced
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  • 2 cup Spinach - chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup canola oil
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  • 4 boneless, skinless chicken bre...
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  • Kosher salt and freshly ground b...
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  • ½ cup flour
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  • 3 eggs, lightly beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup small shell pasta
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  • 1/2 cup shredded mozzarella cheese
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  • 1/2 cup ricotta cheese
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  • 1/2 cup grated parmesan cheese
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    +
  • 1/2 cup coarsely chopped flat-le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 3/4 cup Arborio rice
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    +
  • 2 1/4 cups chicken stock
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  • 1 cup cooked shredded chicken
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    +
  • 2 large eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup marinara sauce
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  • 6 Buttermilk chicken Strips (mad...
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    +
  • 1/4 cup grated Parmesan
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  • 6-8 thick slices of Mozzarella c...
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  • 2 large soft submarine rolls
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb Boneless, skinless chicken...
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  • 1/2 cup Chopped spinach frozen,...
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  • 1/4 cup Feta cheese
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  • 1/4 cup Parmesan cheese
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    +
  • 1/4 cup Low fat cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil spray
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    +
  • 1/2 cup grated Pecorino Romano
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    +
  • 8 oz fat-free ricotta
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    +
  • 8 oz part-skim mozzarella, shredded
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    +
  • 14 oz uncooked sweet Italian chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups quick marinara sauce
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  • 4 (31 oz total) medium zucchini
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    +
  • 1 tsp oil
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    +
  • 1/2 small onion, finely diced
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  • 3 cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 oz Mushrooms
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  • 18 oz gluten-free marinara sauce
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  • 1 cup cooked, cut up chicken
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  • 2 Tbs extra virgin olive oil
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  • 8 oz gluten-free pasta
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all