• 8 Ingredients
  • 1 pound macaroni, cooked and dr...
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  • 8 ounces mascarpone cheese
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  • ¾ cup grated Parmesan cheese
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  • ½ cup shredded mozzarella cheese
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  • 1 pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • ¼ cup unrefined, cold-pressed ex...
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  • 1 large onion, finely diced
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  • 2 garlic cloves, finely chopped
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  • 4 pounds fresh, ripe tomatoes, p...
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  • 1 7-ounce jar of tomato paste (o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 large head of cauliflower
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  • 2 to 3 tablespoons olive oil
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  • 1 ounce finely grated Parmesan (...
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  • Salt and freshly ground black pe...
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  • 8 ounces whole grain spaghetti,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • ½ cup white wine
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  • 2 cups chicken broth (I like the...
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  • ½ cup orzo pasta
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  • 2 cups marinara sauce
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  • ½ pound shrimp, peeled, deveined...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 pound sausage
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  • 1 pound ground beef
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  • 2 medium onions, chopped
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  • 1 green pepper, chopped
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  • 4 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • ½ cup light marinara sauce (if y...
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  • 2 large eggs
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  • Salt and fresh black pepper to t...
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  • 2 tablespoons shaved Parmesan ch...
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  • ½ cup chopped Italian parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 1/2 ounces cooked, chopped chi...
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  • 1/2 cup cooked brown-rice pasta
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  • 1/2 cup sauteed sliced mushrooms
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  • 1 cup steamed broccoli
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  • 1 tbsp minced garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 x eggplant , thinly sliced
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  • 1 x coarse salt
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  • 1 pound fresh mozzarella , thinl...
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  • 1 x basil leaves
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • Olive oil
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  • ¼ onion, finely diced
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  • Pinch salt
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  • Pinch freshly cracked black pepper
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  • ½ teaspoon Italian seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ¾ cup shredded, Italian-style 4...
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  • ¼ cup ricotta cheese
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  • ¼ cup grated parmesan
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  • 1 ½ ounces pepperoni, chopped
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  • 1 teaspoon Italian seasoning, pl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-2 Tbsp extra virgin olive oil
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  • 1 cup yellow onion, diced finely
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  • 4 cloves garlic, minced
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  • ½ tsp red pepper flakes
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  • 1 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 large clove garlic, pressed th...
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  • 1 teaspoon Italian seasoning
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  • 1 (15 oz) can organic tomato sauce
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  • Pinch salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 3/4 cup Arborio rice
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  • 2 1/4 cups chicken stock
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  • 1 cup cooked shredded chicken
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  • 2 large eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 oz. hot Italian dried sausage...
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  • 1 tsp. olive oil
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  • 2 lb. mussels, well scrubbed, be...
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  • 1/2 cup dry white wine
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  • 1/2 cup good-quality store-bough...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 x baguette , sliced
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  • 1 tbs olive oil
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  • 1 clove garlic
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  • 1.5 cups marinara sauce
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  • 4 ounces goat cheese , sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 16 oz Mushrooms
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  • 18 oz gluten-free marinara sauce
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  • 1 cup cooked, cut up chicken
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  • 2 Tbs extra virgin olive oil
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  • 8 oz gluten-free pasta
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 8 slices of rustic-style bread,...
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  • 16 slices of provolone cheese
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  • 16 large, fresh basil leaves
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  • 24 slices of Italian-style dry s...
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  • ¼ cup sliced peperoncinis
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 4 dozen hard-shelled clams, abou...
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  • 2 tsp. fennel seeds
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  • 3/4 cup dry white wine
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  • 1/4 lb. hot Italian sausage (cas...
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  • 8 slices French or Italian bread...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 tablespoons (about) olive oil,...
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  • 6 1/3- to 1/2-inch-thick eggplan...
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  • 1 loaf ciabatta or pain rustique...
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  • 1 1/4 cups purchased fresh marin...
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  • 2 ounces soft fresh goat cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb turkey sausages
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  • 1 each green and red bell pepper...
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  • 1 Tbsp olive oil
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  • 4 cup marinara sauce
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  • 8 polenta slices
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 Ciabatta loaf, cut in half len...
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  • Drizzles of olive oil
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  • 16 slices Italian dry salami
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  • 1 (14 ounce) can artichoke heart...
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  • Fiery marinara sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Box Barilla Spaghetti
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  • 1 Jar Barilla marinara
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  • 4 Tablespoons extra virgin olive...
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  • 3 Cloves garlic sliced thin
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  • 1 Fennel bulb sliced trimmed
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 tablespoons (about) olive oil,...
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    +
  • 6 1/3- to 1/2-inch-thick eggplan...
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    +
  • 1 loaf ciabatta or pain rustique...
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    +
  • 1 1/4 cups purchased fresh marin...
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    +
  • 2 ounces soft fresh goat cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb green beans, trimmed
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  • 1 tsp extra-virgin olive oil
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  • 1¼ cup low-fat, low-sodium, low-...
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  • Salt, to taste (optional)
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  • Ground black pepper, to taste (o...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all