• 5 Ingredients
  • 12 ounces linguine
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  • 1 26-ounce jar marinara sauce
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  • 1 pound peeled and deveined medi...
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  • 4 ounces Feta, crumbled
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  • 1/4 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 lasagna noodles, cooked (use b...
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  • 1 tsp olive oil
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  • 3 cloves garlic, crushed
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  • 2 medium zucchini (7 oz each), g...
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  • 1 cup + 2 tbsp part skim ricotta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 cloves garlic, thinly sliced
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  • 1 28-ounce can whole or diced to...
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  • 1/4 teaspoon red pepper flakes
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  • 1 1/2 teaspoons dried oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • olive oil for brushing on pizza...
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  • 1 small head of cauliflower (abo...
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  • pinch of sea salt
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  • ½ teaspoon dried oregano
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  • ½ teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 16 pieces String Cheese, Removed...
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  • 1/2 cup All-purpose Flour
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  • 2 whole Eggs
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  • 3 tbsp Milk
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  • 1 tbsp Dried Parsley Flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 12-ounce packages low-fat bake...
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  • 1 teaspoon dried oregano
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  • 1 1/2 cups jarred marinara sauce
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  • 4 tablespoons freshly grated Par...
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  • Freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 25 jumbo pasta shells
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  • 2 tablespoons extra virgin olive...
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  • 1 cup store bought marinara sauce
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  • 1/3 cup Parmesan, grated
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  • 2 cups frozen spinach, thawed, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Olive oil
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  • ¼ onion, finely diced
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  • Pinch salt
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  • Pinch freshly cracked black pepper
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  • ½ teaspoon Italian seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Italian chicken (or turkey) sa...
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  • cooking spray
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  • 1/4 cup all purpose flour
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  • 1 large egg and 1 large egg whit...
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  • 1/2 cup seasoned bread crumbs
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 ounces soup pasta, such as dit...
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  • 1 26-ounce jar marinara sauce
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  • 2 15-ounce cans cannellini, rinsed
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  • 2 tablespoons bread crumbs
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  • 2 tablespoons chopped fresh flat...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 tsp Olive Oil
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  • 1 x sweet onion, finely chopped
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  • 3 x cloves garlic, crushed
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  • 28 oz peeled roma tomatoes with...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz baby pasta shells (gluten f...
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  • 1 bunch thin asparagus, tough en...
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  • 1 1/2 cups homemade marinara sauce
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  • 1/4 cup Pecorino Romano
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  • salt and fresh pepper to taste
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 18 pounds paste or roma tomatoes
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  • 1 cup chopped onion
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  • 5 cloves garlic, finely chopped
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  • 2 teaspoons olive oil
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  • 1 tablespoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 1/2 ounces cooked, chopped chi...
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  • 1/2 cup cooked brown-rice pasta
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  • 1/2 cup sauteed sliced mushrooms
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  • 1 cup steamed broccoli
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  • 1 tbsp minced garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tube (24 ozs) precooked, ready...
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  • 1⁄4 cup low-fat marinara sauce
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  • 2 Tbsps basil pesto or bottled p...
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  • 1⁄4 roasted red bell pepper, cut...
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  • 4 artichoke hearts, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 pound spaghetti
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  • 2 cups tomato sauce
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  • 1 1/2 ounces finely grated Parmi...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 ounces orecchiette
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  • 1 26-ounce jar marinara sauce
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    +
  • 1 12-ounce package soft silken tofu
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  • 1 10-ounce package frozen peas,...
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  • 1/4 cup grated Parmesan (1 ounce)
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 15 pounds fresh Roma tomatoes
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  • 2 tablespoons extra virgin olive...
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  • 2 yellow onions
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  • 8 cloves garlic
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  • 2 cups dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cup cooked brown rice
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  • 2 x egg whites
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  • 1 package frozen spinach, 10 oz,...
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  • 1 x shallot, finely chopped
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  • 1 x garlic clove, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 ounces penne pasta
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  • 8 slices bacon, cut into 1-inch...
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  • 1 tablespoon chopped fresh rosemary
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  • 1/2 teaspoon crushed red pepper
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  • 1 26-ounce jar marinara sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 cup cooked lentils, pureed
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  • 2 large eggs, lightly beaten
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  • 2/3 cup plain breadcrumbs
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  • 1/2 cup Fresh Ricotta
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  • 1/4 cup Grated Parmesan Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup short-grain brown rice
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  • 1 tsp saffron threads
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  • 1/2 oz parmigiano-reggiano, grated
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    +
  • Handful of fresh basil, chopped
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    +
  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1 26-ounce jar marinara sauce
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    +
  • 1 6.75-ounce jar Spanish olives,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 teaspoon fennel seeds
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    +
  • 1/8 teaspoon crushed red pepper...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small fennel bulb, thinly slic...
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    +
  • Kosher salt, freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 bamboo skewers
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  • 12 thin lengthwise-sliced pieces...
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  • 12 1-inch chunks of provlone cheese
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  • 1 1/2 cups warm marinara sauce
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  • 1/2 cup parmesan cheese
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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