• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 1 pound frozen chopped spinach,...
    -
    +
  • sea salt to taste
    -
    +
  • 4 whole spelt, sprouted grain or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 12 ounces linguine
    -
    +
  • 1 26-ounce jar marinara sauce
    -
    +
  • 1 pound peeled and deveined medi...
    -
    +
  • 4 ounces Feta, crumbled
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces ziti (about 4 cups)
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/2 pound lean ground beef
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • 1 28-ounce can whole or diced to...
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1 1/2 teaspoons dried oregano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup Sweet onion, finely chopped
    -
    +
  • 1 tsp Minced garlic, or 1/2 tsp...
    -
    +
  • 1 (15 oz) can Tomato sauce
    -
    +
  • 1 (15 oz) can Diced tomatoes (do...
    -
    +
  • 1 tsp Dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 French (or sourdough) baguette...
    -
    +
  • 1 1/2 cups marinara sauce
    -
    +
  • 4 ounces fresh mozzarella, thinl...
    -
    +
  • 2/3 cup corn (about 1 small ear)...
    -
    +
  • 1 leek (white part only), thinly...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 12 to 15 lasagna noodles
    -
    +
  • 2 1/2 cups marinara sauce
    -
    +
  • 1 container (15 ounces) part-ski...
    -
    +
  • Zest of 2 lemons, plus more for...
    -
    +
  • 1 tablespoon chopped oregano, pl...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16 pieces String Cheese, Removed...
    -
    +
  • 1/2 cup All-purpose Flour
    -
    +
  • 2 whole Eggs
    -
    +
  • 3 tbsp Milk
    -
    +
  • 1 tbsp Dried Parsley Flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
    -
    +
  • 1/2 cup flour
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 3/4 cup panko breadcrumbs
    -
    +
  • 1/4 cup parmigiano reggiano (par...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound Penne Or Rigatoni
    -
    +
  • 2 Tablespoons Olive Oil, Plus Mo...
    -
    +
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • Salt And Pepper
    -
    +
  • 1 whole Large Onion, Finely Diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Olive oil
    -
    +
  • ¼ onion, finely diced
    -
    +
  • Pinch salt
    -
    +
  • Pinch freshly cracked black pepper
    -
    +
  • ½ teaspoon Italian seasoning
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large head of cauliflower
    -
    +
  • 2 to 3 tablespoons olive oil
    -
    +
  • 1 ounce finely grated Parmesan (...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 8 ounces whole grain spaghetti,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • cooking spray
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 lb unpeeled eggplant, cut into...
    -
    +
  • 1 tsp kosher salt
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 ounces soup pasta, such as dit...
    -
    +
  • 1 26-ounce jar marinara sauce
    -
    +
  • 2 15-ounce cans cannellini, rinsed
    -
    +
  • 2 tablespoons bread crumbs
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound pasta, such as spaghetti
    -
    +
  • 1 pound large peeled and deveine...
    -
    +
  • Kosher salt and black pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 jalapeño, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 tsp Olive Oil
    -
    +
  • 1 x sweet onion, finely chopped
    -
    +
  • 3 x cloves garlic, crushed
    -
    +
  • 28 oz peeled roma tomatoes with...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small spaghetti squash (you'll...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 tbsp minced shallots
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1/4 cup red onion, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 10 oz eggplant
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/2 tsp kosher salt and fresh cr...
    -
    +
  • 1/2 cup Italian Seasoned breadcr...
    -
    +
  • 2 tbsp parmesan cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 prepared Crouton Breaded Chick...
    -
    +
  • 1/4 cup low-fat, low-sodium mari...
    -
    +
  • 1 tsp grated reduced-fat Parmesa...
    -
    +
  • 2 1/2 tbsp finely shredded reduc...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 18 pounds paste or roma tomatoes
    -
    +
  • 1 cup chopped onion
    -
    +
  • 5 cloves garlic, finely chopped
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 tablespoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz baby pasta shells (gluten f...
    -
    +
  • 1 bunch thin asparagus, tough en...
    -
    +
  • 1 1/2 cups homemade marinara sauce
    -
    +
  • 1/4 cup Pecorino Romano
    -
    +
  • salt and fresh pepper to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 10-ounce package frozen peas
    -
    +
  • 1 16-ounce container ricotta
    -
    +
  • Kosher salt and black pepper
    -
    +
  • 1 16-ounce jar marinara sauce
    -
    +
  • 1 9-ounce package no-boil lasagn...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 1/2 ounces cooked, chopped chi...
    -
    +
  • 1/2 cup cooked brown-rice pasta
    -
    +
  • 1/2 cup sauteed sliced mushrooms
    -
    +
  • 1 cup steamed broccoli
    -
    +
  • 1 tbsp minced garlic
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 French (or sourdough) baguette...
    -
    +
  • 1 1/2 cups marinara sauce
    -
    +
  • 8 ounces fresh mozzarella, thinl...
    -
    +
  • 1/4 red onion, diced and sautéed
    -
    +
  • 1/2 yellow squash, diced and sau...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 whole Chicken Thighs, Bone-in,...
    -
    +
  • Salt And Pepper
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 1 whole Large Onion, Diced
    -
    +
  • 4 cloves Garlic, Minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all