• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 1 pound frozen chopped spinach,...
    -
    +
  • sea salt to taste
    -
    +
  • 4 whole spelt, sprouted grain or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 whole Deli Rolls Or Crusty Ita...
    -
    +
  • Jarred marinara sauce Or Pizza S...
    -
    +
  • Jarred Or Refrigerated Pesto
    -
    +
  • 2 pounds Mozzarella Cheese, Grated
    -
    +
  • Grated Parmesan Cheese To Taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 medium onion finely chopped
    -
    +
  • 4 cloves of garlic, finely chopped
    -
    +
  • 4 lb of fresh tomatoes chopped o...
    -
    +
  • A few fresh basil leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 1/2 tablespoons extra virgin o...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 5 garlic cloves, chopped
    -
    +
  • 3/4 cup Troublemaker (red) wine...
    -
    +
  • 2 tablespoons fresh minced marjoram
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 French (or sourdough) baguette...
    -
    +
  • 1 1/2 cups marinara sauce
    -
    +
  • 4 ounces fresh mozzarella, thinl...
    -
    +
  • 2/3 cup corn (about 1 small ear)...
    -
    +
  • 1 leek (white part only), thinly...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 medium onion finely chopped
    -
    +
  • 4 cloves of garlic, finely chopped
    -
    +
  • 4 pounds of fresh tomatoes chopp...
    -
    +
  • A few fresh basil leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 French (or sourdough) baguette...
    -
    +
  • 1 1/2 cups marinara sauce
    -
    +
  • 8 ounces fresh mozzarella, thinl...
    -
    +
  • 4 rashers cooked and crumbled bacon
    -
    +
  • 1/2 cup diced and cooked ham
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium Italian eggplants, cut...
    -
    +
  • kosher salt and fresh black pepp...
    -
    +
  • 1 1/2 cups quick marinara sauce
    -
    +
  • 1 large egg
    -
    +
  • 1/2 cup part skim ricotta cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 4 large cloves garlic, sliced
    -
    +
  • 2 tablespoons chopped fresh basi...
    -
    +
  • 2 tablespoons chopped fresh oreg...
    -
    +
  • 1 28-ounce can diced tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 French (or sourdough) baguette...
    -
    +
  • 1 1/2 cups marinara sauce
    -
    +
  • 4 ounces crumbled goat cheese
    -
    +
  • 4 ounces thinly sliced prosciutto
    -
    +
  • 5 mission or brown turkey figs,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 square Italian Herb Sauté Expr...
    -
    +
  • 2 boneless skinless chicken breasts
    -
    +
  • 2 cups marinara sauce
    -
    +
  • ½ cup shredded Parmesan cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 12-ounce packages low-fat bake...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 1/2 cups jarred marinara sauce
    -
    +
  • 4 tablespoons freshly grated Par...
    -
    +
  • Freshly ground black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium eggplant, sliced
    -
    +
  • 1 egg
    -
    +
  • 1 tablespoon milk
    -
    +
  • salt and pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 pounds flank steak
    -
    +
  • 1 carrot, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 1 onion, quartered
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz chicken breast (butterflied)
    -
    +
  • ½ tablespoon paprika
    -
    +
  • 1 teaspoon white pepper
    -
    +
  • ½ tablespoon olive oil
    -
    +
  • ½ cup spinach (wilted)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small spaghetti squash (you'll...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 tbsp minced shallots
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1/4 cup red onion, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium eggplants (~6 inches in...
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 pound Italian sausage, casin...
    -
    +
  • 1 small onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups water
    -
    +
  • 1 cup milk
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 cup marinara sauce
    -
    +
  • 1 cup coarse grits
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 French (or sourdough) baguette...
    -
    +
  • 1 1/2 cups marinara sauce
    -
    +
  • 8 ounces fresh mozzarella, thinl...
    -
    +
  • 1/4 red onion, diced and sautéed
    -
    +
  • 1/2 yellow squash, diced and sau...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 pound sausage
    -
    +
  • 1 pound ground beef
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 1 green pepper, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 pound sliced mushrooms
    -
    +
  • 1 small yellow onion, sliced
    -
    +
  • 4 medium russet, red or yellow p...
    -
    +
  • 1 1/2 tablespoons olive oil, div...
    -
    +
  • 1/2 cup shredded mozzarella
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ½ cup light marinara sauce (if y...
    -
    +
  • 2 large eggs
    -
    +
  • Salt and fresh black pepper to t...
    -
    +
  • 2 tablespoons shaved Parmesan ch...
    -
    +
  • ½ cup chopped Italian parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil spray
    -
    +
  • 1/2 cup grated Pecorino Romano
    -
    +
  • 8 oz fat-free ricotta
    -
    +
  • 8 oz part-skim mozzarella, shredded
    -
    +
  • 14 oz uncooked sweet Italian chi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large yellow yellow onion, cho...
    -
    +
  • 2-3 garlic cloves, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 teaspoon each salt and pepper
    -
    +
  • 8 white button mushrooms, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups quick marinara sauce
    -
    +
  • 4 (31 oz total) medium zucchini
    -
    +
  • 1 tsp oil
    -
    +
  • 1/2 small onion, finely diced
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all