LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil for brushing on pizza...
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  • 1 small head of cauliflower (abo...
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  • pinch of sea salt
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  • ½ teaspoon dried oregano
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  • ½ teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 12 sticks part-skim mozzarella s...
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  • 3 tbsp flour
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  • 2 egg whites, lightly beaten
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  • 1 tbsp water
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  • 2 cups panko bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 2 small/medium ripe spaghetti sq...
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  • salt and fresh pepper, to taste
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  • 4 thin chicken cutlets, about 3...
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  • pinch garlic powder
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  • 1/4 tsp oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 3/4 cups all-purpose flour
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  • 1 teaspoon baking powder
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  • 1 teaspoon salt
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  • 1 teaspoon dried basil
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  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium zucchini (sliced)
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  • 1 medium eggplant (sliced)
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  • 1 jar marinara sauce
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  • 1 tbsp garlic powder
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  • 1/2 tbsp black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2 zucchini
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  • 1/2 cup marinara sauce
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  • 1 chicken sausage, chopped
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  • 1/2 teaspoon garlic powder
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  • shredded Mozzarella
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
  • 11 Ingredients
  • Olive oil spray
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  • 1 (14½- oz) box fiber enriched z...
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  • 1 (15- oz) container fat free ri...
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  • 2 large egg whites
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  • 8 oz (4 cup) finely shredded red...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb Boneless, skinless chicken...
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  • 1/2 cup Chopped spinach frozen,...
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  • 1/4 cup Feta cheese
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  • 1/4 cup Parmesan cheese
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  • 1/4 cup Low fat cottage cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb lean ground meat: Bison, Tu...
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  • 2 tsp garlic powder
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  • 2 tsp salt
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  • 1 tsp black pepper
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  • 1 tbsp Italian Seasoning blend
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp extra-virgin olive oil
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  • 14 dry whole wheat lasagna noodles
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  • 1 (12-oz) package frozen chopped...
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  • 3 cup all-natural fat-free ricot...
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  • 3 large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 pound penne pasta
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  • 16 oz good quality marinara sauc...
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  • 1 1/2 cups skim milk
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  • 1/4 teaspoon crushed red pepper...
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  • 1/4 cup vodka
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 small onion, cut in half verti...
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  • 1 green pepper, sliced
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  • 1 red pepper, sliced
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  • 2 cloves garlic, minced or pressed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 medium-sized fresh eggplant
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  • 2 Cups marinara sauce
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  • 1/2 Cup of flour
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  • 1 1/2 Cups Fine bread Crumbs
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  • 1 Tbsp garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 large ripe tomato, sliced into...
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  • 2 cups marinara sauce (or homema...
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  • 16 oz. extra firm tofu, sliced i...
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  • 1 cup mushrooms, sliced thin, an...
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  • 1/4- 1/2 cup non-dairy cheese, I...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 28-oz jar marinara sauce
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  • 1 16-oz box whole wheat penne (r...
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  • 1 1/2 x yellow squash, diced fin...
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  • 1/2 x vidalia or sweet onion, di...
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  • 1/4 lb prosciutto (or pancetta,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 containers (15 ounces each) ri...
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  • 1 package (8 ounces) shredded mo...
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  • 2 eggs, lightly beaten
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    +
  • 1 tablespoon McCormick® Perfect...
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  • 1 teaspoon McCormick® garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1/2 cup plain bread crumbs
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    +
  • 1/2 cup grated Parmesan cheese
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  • 1 tablespoon McCormick® Basil Le...
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  • 1 1/2 teaspoons McCormick® Garli...
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  • 1 teaspoon McCormick® Onion Powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/4 cup plain dry breadcrumbs
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    +
  • 2 teaspoons plus 1 tablespoon ex...
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  • 1/4 teaspoon garlic powder
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    +
  • 1 teaspoon Italian seasoning
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  • 8 ounces white mushrooms, thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1 cup ricotta cheese
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    +
  • 1 pkg. (4 oz.) ATHENOS Tradition...
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    +
  • 1/4 tsp. garlic powder
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    +
  • 12 jumbo macaroni shells, cooked...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbsp. butter, melted
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    +
  • 1/4 tsp. Italian seasoning
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    +
  • 1/4 tsp. garlic powder
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    +
  • 1 can (13.8 oz.) refrigerated pi...
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    +
  • 1 cup KRAFT 2% Milk Shredded Moz...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1-3/4 cups marinara sauce
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    +
  • 1-1/4 cups water
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    +
  • 1 Tbsp. oil
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    +
  • 2 Tbsp. KRAFT Grated Parmesan Ch...
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  • 1 tsp. parsley flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3-3/4 cups penne pasta (12 oz.),...
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  • 1 Tbsp. olive oil
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • 1 jar (24 oz.) marinara sauce
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    +
  • 2 cups loosely packed baby spina...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 medium eggplants
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    +
  • 1 tablespoon salt
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    +
  • 1/4 cup olive oil
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    +
  • 1 (15-ounce) container ricotta c...
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    +
  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups long-grain white rice
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    +
  • 1 tablespoon plus 2 teaspoons salt
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    +
  • 1 teaspoon vegetable oil, plus a...
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    +
  • 1/4 pound lean ground beef chuck
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    +
  • 1/2 (15-ounce) can green peas, d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 (8-ounce) block reduced-fat...
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  • 1 egg white, lightly beaten
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    +
  • 1/4 cup fine, dry breadcrumbs
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    +
  • Olive oil-flavored vegetable coo...
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    +
  • 1 tablespoon chopped sweet red p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all