• 5 Ingredients
  • 12 ounces linguine
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  • 1 26-ounce jar marinara sauce
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  • 1 pound peeled and deveined medi...
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  • 4 ounces feta, crumbled
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  • 1/4 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • ½ cup white wine
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  • 2 cups chicken broth (I like the...
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  • ½ cup orzo pasta
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  • 2 cups marinara sauce
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  • ½ pound shrimp, peeled, deveined...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 3-4 whole-wheat tortillas (8-10...
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  • 2 large eggplants
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  • Salt and pepper to taste
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  • 16 ounces store-bought marinara...
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  • 3 ounces feta cheese, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 Orowheat sandwich thin (called...
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  • 1 1/2 Tbsp. marinara sauce
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  • 1 ounce soy cheese
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  • 3 Tbsp. tomato , diced
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  • 1/4 cup ground turkey , cooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lb Boneless, skinless chicken...
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  • 1/2 cup Chopped spinach frozen,...
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  • 1/4 cup feta cheese
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  • 1/4 cup Parmesan cheese
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  • 1/4 cup Low fat cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 lb dried pasta
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  • 2 tbsp olive oil, divided
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  • 1 x sweet onion, sliced
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  • 1/2 tsp kosher salt
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  • freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 (10-ounce) Italian cheese-flav...
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  • 3/4 cup fat-free marinara sauce
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  • 2 servings Lamb Steaks with Herb...
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  • 1/2 cup (2 ounces) crumbled feta...
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  • 2/3 cup (about 2 1/2 ounces) shr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 10 oz (1 box) frozen spinach, th...
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  • 1/2 cup low-fat ricotta cheese
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  • 2 oz feta cheese, crumbled
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  • 1 teaspoon Italian seasoning
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 can (13.8 oz) Pillsbury® refri...
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  • 1/4 cup marinara sauce
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  • 1 cup shredded mozzarella cheese
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  • 2 cups fresh spinach
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  • 1/4 cup chopped zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 tablespoon minced garlic
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  • 1/4 teaspoon crushed red-pepper...
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  • 2 tablespoons white wine
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  • 1 1/2 cups jarred marinara sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups hot cooked orzo
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  • 1/3 cup plain dry breadcrumbs
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon freshly ground blac...
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  • 1 pound lean ground lamb
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 4 cloves garlic, thinly sliced
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  • 1 28-ounce can whole or diced to...
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  • 1/4 teaspoon red pepper flakes
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  • 1 1/2 teaspoons dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1 cup ricotta cheese
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/4 tsp. garlic powder
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  • 12 jumbo macaroni shells, cooked...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 4 eggplants
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  • Olive oil
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  • ½ cup bulgher wheat (quinoa can...
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  • 7 ounces feta cheese
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  • 2 scallions, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 tablespoon minced garlic
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  • 1/4 teaspoon crushed red-pepper...
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  • 2 tablespoons white wine
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  • 1 1/2 cups jarred marinara sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup 1% low-fat cottage cheese
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  • 1/2 cup (2 ounces) crumbled feta...
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  • 1/4 cup chopped fresh parsley, d...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup dried bread crumbs
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  • 1 teaspoon freshly ground pepper
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  • 1 tablespoon minced fresh rosemary
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  • 2 teaspoons dried oregano
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  • 1 pound frozen chopped spinach,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons chopped fresh basil
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  • 1/2 cup crumbled feta cheese, or...
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  • 12 ounces pasta, preferably penne
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  • 1 eggplant, (1-1 1/4 pounds), d...
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  • 2 cups prepared marinara sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 teaspoon extra-virgin olive oil
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  • 2 tablespoons dry red wine
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  • 2 cups marinara sauce
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  • 2 tablespoons chopped black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • This recipe calls for:
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  • 3/4 cup crumbled feta, or ricott...
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  • Whole-Wheat Pizza Dough
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  • 3/4 cup prepared marinara sauce,...
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  • 1 pound Whole-Wheat Pizza Dough,...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 ready-made flatbread (we used...
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  • 6 tablespoons low-sodium marinar...
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  • 2/3 cup frozen spinach, defroste...
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  • 1/2 cup crumbled feta cheese
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  • 1 1/2 cups chopped precooked chi...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons marinara sauce
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  • 1 large pita or other flatbread
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  • 1/3 cup frozen spinach, thawed a...
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  • 1/4 cup crumbled feta cheese
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  • 3/4 cup chopped cooked chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3 tablespoons marinara sauce
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  • 1 ready-made flatbread, such as...
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  • 1/3 cup frozen spinach, defroste...
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  • 1/4 cup feta cheese crumbles
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  • 3/4 cup chopped precooked chicken
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups cooked brown rice, cooled
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  • 3/4 teaspoon dried oregano
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  • 4 tablespoons (1 ounce) reduced-...
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  • 1 pound 95 percent lean ground beef
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  • 2 medium zucchini (1 pound total...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all