• 11 Ingredients
  • 1/2 cup Sweet onion, finely chopped
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  • 1 tsp Minced garlic, or 1/2 tsp...
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  • 1 (15 oz) can Tomato sauce
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  • 1 (15 oz) can Diced tomatoes (do...
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  • 1 tsp dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 15-ounce container part-skim m...
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  • 1 tablespoon dried oregano ** D...
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  • 1 tablespoon dried basil
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  • Sea salt, to taste ** Always use...
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  • 12-15 lasagna noodles, cooked a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 Tbs Earth Balance or Olive Oil
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  • 1 tsp dried basil
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  • 1 tsp dried Oregano
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  • 1 tsp Marjoram
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  • 1 Can Organic Stewed Tomatoes (1...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tbsp olive oil
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  • 1 medium carrot
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  • 1 celery stalk
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  • 1 large garlic clove
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  • 1 medium onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 28-oz. cans Italian plum tomat...
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  • 1 tsp. freshly ground black pepper
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  • 1 Tbs. kosher salt; more as needed
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  • 1/2 cup olive oil
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  • 1/4 cup chopped fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • ¼ cup extra-virgin olive oil
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  • 4 oz. bacon, cut into ¼″ cubes
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  • 1 tsp. dried oregano
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  • 8 cloves garlic, minced
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  • 2 small yellow onions, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz baby pasta shells (gluten f...
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  • 1 bunch thin asparagus, tough en...
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  • 1 1/2 cups homemade marinara sauce
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  • 1/4 cup Pecorino Romano
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    +
  • salt and fresh pepper to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 9 x 12" lavash flatbread
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  • olive oil spray
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  • 3 tbsp marinara sauce
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  • 2 oz reduced fat shredded mozzar...
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  • pinch dried oregano
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 3/4 cup Arborio rice
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    +
  • 2 1/4 cups chicken stock
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  • 1 cup cooked shredded chicken
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  • 2 large eggs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 3/4 cups all-purpose flour
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  • 1 teaspoon baking powder
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    +
  • 1 teaspoon salt
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  • 1 teaspoon dried basil
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 lb ground chicken breast
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    +
  • ¾ cup Italian breadcrumbs
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  • 1 cup fresh grated Parmesan cheese
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  • 3 garlic cloves, pressed
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  • ½ small onion, grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup warm water
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  • 3 teaspoons active dry yeast
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    +
  • 1 tablespoon honey
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  • 1 tablespoon olive oil
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    +
  • 2 1/2 cups all-purpose flour, pl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 medium to large onion, finely...
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  • 6 to 10 cloves of garlic (to tas...
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  • 2 (28 oz) can diced tomatoes in...
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  • 1 (28 oz) can crushed tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 jars marinara sauce
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    +
  • 2 large eggplant
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    +
  • 5 large eggs
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    +
  • 3 tablespoons whole milk
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    +
  • 4 cups Italian-style breadcrumbs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 12 oz bag frozen seasoning (onio...
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    +
  • 1 medium onion, diced
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    +
  • 1/6 oz can tomato paste
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    +
  • 1 12 oz can tomato sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbsp olive oil
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    +
  • 2 each sweet and hot Italian sau...
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    +
  • 12 oz rigatoni pasta
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  • 2 cup of your favorite prepared...
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  • 2 medium-size ripe tomatoes, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbs. chopped fresh flat-leaf p...
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  • 1 lb. dried spaghetti
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1-1/2 cups plain dry breadcrumbs...
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  • 1/2 lb. ground pork
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • gluten free fettuccine
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  • olive oil
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    +
  • a couple of green and yellow squ...
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  • dried Italian seasoning (optional)
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    +
  • a couple cloves of garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 lbs. boneless skinless chicken...
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  • 1 cup Italian dressing - light o...
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  • 1 clove garlic, minced
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    +
  • 1 tsp red chili pepper flakes
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  • 1 cup flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 Servings Spaghetti
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    +
  • 1 Tbsp. butter
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    +
  • 1 Tbsp. fresh parsley, finely ch...
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  • 2 Tbsp. olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large egg, lightly beaten
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    +
  • 1 1/2 pounds ground lean lamb or...
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    +
  • 1 1/2 cups finely chopped eggpla...
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    +
  • 1/3 cup chopped onion
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    +
  • 1/3 cup minced parsley
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 chicken tenders (or 2-3 chicke...
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    +
  • salt & pepper
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    +
  • 1 jar marinara sauce
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    +
  • 1/4 cup parmesan cheese
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 onion , finely diced
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    +
  • 3 large sprigs basil , plus 1/3...
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    +
  • Sugar or ¼ teaspoon baking soda...
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    +
  • ¾ teaspoon dried oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • One 1-pound package brown rice l...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 pound ground turkey (can subst...
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    +
  • 1 yellow onion, diced 4 tablespo...
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large ripe tomato, sliced into...
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  • 2 cups marinara sauce (or homema...
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    +
  • 16 oz. extra firm tofu, sliced i...
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    +
  • 1 cup mushrooms, sliced thin, an...
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    +
  • 1/4- 1/2 cup non-dairy cheese, I...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all