• 11 Ingredients
  • 1 Italian chicken (or turkey) sa...
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  • cooking spray
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  • 1/4 cup all purpose flour
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  • 1 large egg and 1 large egg whit...
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  • 1/2 cup seasoned bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • cooking spray
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  • 1 tbsp olive oil
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  • 1 lb unpeeled eggplant, cut into...
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  • 1 tsp kosher salt
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  • 1/2 tsp black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups prepared marinara sauce
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  • 1 1/2 cups packed baby spinach
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  • Nonstick cooking spray
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  • 1/2 pound (8 to 10) uncooked las...
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  • Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 spray(s) cooking spray divided
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  • 1 medium eggplant(s), trimmed, s...
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  • 2 large uncooked zucchini, trimm...
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  • 1 large egg(s), beaten
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  • 3/4 pound(s) part-skim ricotta c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 sticks part-skim mozzarella s...
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  • 3 tbsp flour
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  • 2 egg whites, lightly beaten
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  • 1 tbsp water
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  • 2 cups panko bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Natural cooking spray
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  • 1 teaspoon garlic granules
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  • 12 no-boil dried lasagna noodles
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  • 2 (25-ounce) jars vegan marinara...
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  • 2 tablespoons nutritional yeast
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cup cooked brown rice
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  • 2 x egg whites
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  • 1 package frozen spinach, 10 oz,...
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  • 1 x shallot, finely chopped
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  • 1 x garlic clove, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 20 uncooked jumbo pasta shells (...
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  • 1 1/2 tablespoons olive oil
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  • 2 large shallots, chopped
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  • 4 cloves garlic, minced
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  • 4 ounces 1/3-less-fat cream cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked whole wheat pasta...
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  • 1 tsp olive oil, extra-virgin
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  • 1/2 cup(s) panko breadcrumbs
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  • 2 Tbsp grated Parmesan cheese, P...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound eggplant, cut into 1-inc...
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  • 1 medium-large zucchini, cut int...
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  • 1 large bell pepper, cut into 1-...
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  • 1 onion, cut into 1-inch pieces
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  • 4 teaspoon olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 9 thin slices (about 1 1/2 ounce...
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  • 1 tablespoon chopped fresh or dr...
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  • 1 (18-ounce) roll precooked pole...
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  • 1/2 cup sliced roasted red peppers
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  • 1/2 cup shredded mozzarella cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • cooking spray
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  • 12 low-carbohydrate lasagna nood...
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  • 5 cup Paul Sorvino Foods marinar...
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  • 1 15-oz. container fat-free ricotta
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  • 2 cup shredded, part-skim mozzar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 spray(s) cooking spray, divided
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    +
  • 12 oz uncooked lean pork tenderl...
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  • 1/2 tsp table salt, divided
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  • 1/2 tsp black pepper, freshly gr...
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  • 3 small uncooked Yukon gold pota...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 spray(s) cooking spray, divided
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    +
  • 1 medium eggplant(s), trimmed, s...
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    +
  • 2 large uncooked zucchini, trimm...
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    +
  • 1 large egg(s), beaten
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    +
  • 3/4 pound(s) part-skim ricotta c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large eggplant (about 1.5 lbs)...
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  • cooking spray
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    +
  • Olive oil
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    +
  • Salt and pepper
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    +
  • ~1 cup marinara sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/3 cup panko (Japanese breadcru...
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  • 3 (1-ounce) sticks part-skim moz...
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  • 3 tablespoons egg substitute
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  • cooking spray
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    +
  • 1/4 cup lower-sodium marinara sa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • cooking spray
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    +
  • 1 pound ground turkey breast
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  • 1 1/2 cups chopped onion
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  • 2 garlic cloves, chopped
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  • 2 (26-ounce) jars low-fat marina...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz. whole wheat pasta (penne a...
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  • cooking spray or oil mister
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    +
  • 1 tbsp. olive oil
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    +
  • 1 medium onion, thinly sliced
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  • 1 large zucchini, halved lengthw...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 c. leftover risotto
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  • 1/2 c. all-purpose flour
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  • 1 egg, beaten in a small bowl
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  • 1 c. panko or breadcrumbs (perso...
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    +
  • olive oil cooking spray or mister
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound peeled and deveined medi...
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  • 1/4 cup dry white wine
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  • 1 tablespoon chopped fresh chives
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound eggplant, cut into 1-inc...
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  • 1 medium-large zucchini, cut int...
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  • 1 large bell pepper, cut into 1-...
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    +
  • 1 onion, cut into 1-inch pieces
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    +
  • 4 teaspoons olive oil, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/3 cup panko bread crumbs
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    +
  • 3 (1-ounce) sticks part-skim moz...
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    +
  • 3 Tbsp egg substitute
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    +
  • cooking spray
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    +
  • 1/4 cup lower-sodium marinara sa...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 medium eggplants, sliced 1/2″...
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    +
  • cooking spray
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    +
  • salt and pepper
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    +
  • 2 cups marinara sauce
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    +
  • 8 ounces fontina cheese, sliced...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
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  • 1 cup chopped green bell pepper
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  • 2 teaspoons dried Italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 medium zucchini, halved length...
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  • 1 (8-oz.) package sliced fresh m...
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  • 2 garlic cloves, minced
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  • Vegetable cooking spray
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    +
  • 1 medium-size red bell pepper, c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all