LC
Low carb
  • 8 Ingredients
  • 1 box jumbo shells (you’ll need...
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  • 1 lb lean ground beef
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  • garlic salt, pepper, onion powde...
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  • 1/3 cup reserved pasta cooking w...
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  • 1/4 cup parmesan cheese
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 lb spicy Italian sausage
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  • 4 cups water
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  • 2 cups marinara sauce
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  • 1 beef bullion cube
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  • 3 cups vegetables (I used 1 cup...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 pound penne pasta
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  • 16 oz good quality marinara sauc...
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  • 1 1/2 cups skim milk
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  • 1/4 teaspoon crushed red pepper...
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  • 1/4 cup vodka
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 10 oz (1 box) frozen spinach, th...
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  • 1/2 cup low-fat ricotta cheese
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  • 2 oz feta cheese, crumbled
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  • 1 teaspoon Italian seasoning
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 10 baby carrots (or 2 whole carr...
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  • 1/2 onion, chopped
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  • 2 cloves garlic, minced
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  • 1 lb 99% fat free ground turkey...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 6 chicken tenders (or 2-3 chicke...
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  • salt & pepper
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  • 1 jar marinara sauce
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  • 1/4 cup parmesan cheese
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  • 1/2 teaspoon dried basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 chicken breasts
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  • salt & pepper
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  • Italian seasoning
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  • 1 eggplant, cut into 8 slices 1/...
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  • extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 Tablespoons vegetable or canol...
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  • 2 lbs 90/10 ground beef
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  • 1/4 cup parmesan cheese
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  • 1/2 cup plain bread crumbs
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  • 2 eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 12 oz (1 box) bowtie pasta
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  • 3/4lb 90/10 ground beef
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  • garlic salt
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  • pepper
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  • 2 cups shredded mozzarella chees...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 Tablespoon extra virgin olive oil
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  • 2 cloves garlic, minced
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  • 2 sea scallops
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  • 2 large, peeled & deveined shrimp
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  • 4 little neck clams, scrubbed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 2 large carrots or 10 mini carro...
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  • 1 small zucchini, shredded
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  • 1/2 onion, shredded or finely ch...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 small zucchini
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  • 1/4 small onion (red or white)
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  • 4 garlic cloves
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  • 1 lb ground turkey
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  • 1 egg white
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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