• 21 Ingredients
  • 1 green pepper
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    +
  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/2 pound shrimp peeled and deve...
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  • 2 cups chicken broth
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    +
  • 1 tablespoon butter or oil
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  • 1/2 pound andouille sausage, sliced
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    +
  • 1 onion, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large cloves garlic, minced
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  • 1 small yellow onion, smallish dice
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  • 1 small red bell pepper, smallis...
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  • 1 small yellow bell pepper, smal...
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  • 2 ribs celery, finely sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound Italian sausage, casings...
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  • 2 skinned and boned chicken brea...
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  • 2 boneless center-cut pork chops...
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  • 1 (10-oz.) package frozen diced...
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  • 3 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1 tablespoon tomato paste
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  • 1 teaspoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups diced onions
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  • 2 cups diced bell peppers
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    +
  • 2 cups diced celery
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  • 3 Tbsp. vegetable oil
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    +
  • 5 pounds cubed dark chicken meat
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 slices bacon
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  • 2 tablespoons butter
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    +
  • 1 lb tasso
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    +
  • 1 lb peeled and deveined shrimp
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    +
  • 6 stalks celery, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. cooked chicken
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    +
  • 1 lb. smoked sausage
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    +
  • 4 cloves garlic
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    +
  • 12 oz. seasoning mix (onion, bel...
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    +
  • 2 cups long grain rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • One 3- to 4- pound chicken, roasted
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  • 1 green bell pepper, cored, seed...
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    +
  • 1 red bell pepper, cored, seeded...
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    +
  • 2 small jalapeno peppers, seeded...
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    +
  • 1 bunch scallions (white and gre...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1 tablespoon minced garlic
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    +
  • 6 ounces andouille sausage, sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb 20-24 ct shrimp, deveined a...
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    +
  • 1 rib celery, diced
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    +
  • 1 medium green bell pepper, diced
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    +
  • 1 vine ripened tomato, seeded an...
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    +
  • 4 cups chicken stock
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • one 14.5oz (411g) can chopped t...
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    +
  • ¼ tsp cayenne pepper
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    +
  • 12 large shrimp , peeled and de...
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    +
  • 1 fresh hot red chile , seeded...
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    +
  • 2 tsp dried thyme
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 containers (32 oz. each) veget...
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    +
  • 2 bags of boil-in-a-bag rice
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    +
  • 3 Tbsp. olive oil, divided
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 1 package turkey kielbasa
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound sausage, cooked, sliced
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    +
  • 2 cups boiled ham, diced
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    +
  • 2 onions, chopped
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    +
  • 2 stalks celery, sliced
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    +
  • 1/2 green pepper, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup (1 stick) butter
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    +
  • 2 red onions, chopped
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    +
  • 5 green onions, chopped
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    +
  • 1 large green bell pepper, chopped
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    +
  • 4 garlic cloves, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 ounces boneless, skinless chi...
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    +
  • 8 ounces smoked sausage, of your...
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    +
  • 8 ounces smoked ham, diced
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    +
  • 1 green pepper, finely chopped
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    +
  • 1 medium yellow onion, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Tbsp. extra-virgin olive oil
    -
    +
  • 1 pound chicken thighs, cut into...
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    +
  • 1 pound shrimp , peeled and deve...
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    +
  • 1 pound tilapia or white fish or...
    -
    +
  • 1 pound smoked sausage , sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
  • 20 Ingredients
  • 1 1/2 cups raw converted rice (6...
    -
    +
  • 1 teaspoon dried oregano leaves,...
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    +
  • 1/2 teaspoon dried thyme leaves,...
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/4 teaspoon cayenne pepper, or...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 large onions, chopped
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    +
  • 3 large green peppers, seeded an...
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    +
  • 3 stalks celery, cleaned and cho...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1/2 cup shortening
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Cooking spray
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    +
  • 1/2 pound turkey kielbasa sausag...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 1/2 cups chopped green bell pe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 quarts chicken broth
    -
    +
  • 2 pounds medium shrimp, peeled,...
    -
    +
  • 2 to 3 tablespoon olive oil
    -
    +
  • 1 pound Andouille sausage sliced...
    -
    +
  • 1 cup chopped green bell peppers
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1 large sweet red or green peppe...
    -
    +
  • 1 large stalk celery, sliced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 lb pork butt – cubed
    -
    +
  • 1/2 lb smoked sausage - sliced
    -
    +
  • 4 chicken thighs – skin on and b...
    -
    +
  • Salt and pepper, to taste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups cooked rice
    -
    +
  • 8 Tbsp. butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped bell pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 Tbsp. flour
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1/4 tsp. pepper
    -
    +
  • 1 lb. chicken breast, cut into b...
    -
    +
  • 2 Tbsp. oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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