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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 3/4 lb smoked sausage, such as andoui...
  • 1 large red pepper, diced
  • 2 celery stalks, chopped
  • 4 scallions, sliced
  • 1/2 cup coarsely chopped parsley
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
  • 13 Ingredients
  • 1 lb. cooked chicken
  • 1 lb. smoked sausage
  • 4 cloves garlic
  • 12 oz. seasoning mix (onion, bell pep...
  • 2 cups long grain rice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 Tbsp unsalted butter
  • 1 1/2 cups diced andouille sausage
  • 1/4 cup diced onion
  • 1/4 cup diced bell pepper
  • 1/4 cup diced celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tsp olive oil
  • 1 cup chopped onion (about ½ a medium)
  • 1 medium green bell pepper, chopped
  • 2 stalks celery, chopped
  • 1 clove garlic, finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 red pepper , seeded and chopped
  • a large sprinkling of Cajun seasoning
  • 400.0g can chopped tomatoes with garlic
  • 142.0ml tub soured cream
  • a small handful of parsley , chopped...
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 3/4 lb shelled medium shrimp
  • 1 lb ham (preferably smoked), cubed
  • 1 lb kielbasa, andouille, or chorizo...
  • 2 large garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 20 Ingredients
  • 1/2 cup minced fresh flat-leaf parsley
  • 1 (5-lb) duck, trimmed of fat and cut...
  • 1 lb andouille or other spicy smoked...
  • 1/2 cup chopped celery
  • 2 cups chopped yellow onions
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 lb boneless, skinless chicken breas...
  • 1 lb andouille sausage, sliced
  • 28-oz. can diced tomatoes
  • 1 onion, chopped
  • 1 green pepper, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 x onion
  • 1 x Bell Pepper
  • 2 x Celery
  • 8 oz Sausage
  • 1 x Tomato
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 1/4 lbs skinless, boneless chicken...
  • 1 large onion, diced (about 1 cup)
  • 1 medium green pepper, diced (about 1...
  • 2 tsps Cajun seasoning
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1/4 cup olive oil
  • 1 small onion, chopped
  • 1/2 large red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 1/2 tsps cajun seasoning
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 lb sausage, cooked, sliced
  • 2 cups boiled ham, diced
  • 2 onions, chopped
  • 2 stalks celery, sliced
  • 1/2 green pepper, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 1 lb andouille sausage, cut into 1/4-...
  • 1 (10-oz.) package frozen vegetable s...
  • 1 (32-oz.) container low-sodium chick...
  • 1 (14.5-oz.) can fire-roasted diced t...
  • 2 cups uncooked long-grain rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 17 Ingredients
  • 2 chicken breasts
  • 2/4 sticks of celery
  • 1 red chilli
  • 1 can of chopped tomatoes
  • 1 large onion
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 green peppers
  • 2 firm tomatoes
  • 1 can (4 1/2 ozs) shrimp, drained and...
  • 1 cup cooked rice
  • 1 cup (4 ozs) shredded Wisconsin Ched...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 21 Ingredients
  • 1 green pepper
  • oil for frying
  • tsp chilli powder
  • 1 large onion
  • 200 g prawns
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 15 Ingredients
  • 2 Tbsps vegetable oil
  • 1 Tbsp all-purpose flour
  • 1 cup finely chopped onion
  • 3 1/2 cups water, divided
  • 2 cups cooked crawfish tail meat (abo...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 4 slices bacon
  • 2 Tbsps butter
  • 1 lb tasso
  • 1 lb peeled and deveined shrimp
  • 6 stalks celery, diced
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
  • 13 Ingredients
  • 8 quail (about 2 lbs.), butterflied
  • 1 tsp. salt
  • 1/2 tsp. cayenne
  • 4 large cloves garlic, peeled; 2 whol...
  • 4–5 tbsp. vegetable oil
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup bell pepper strips
  • 8 oz reduced-fat kielbasa sausage, sl...
  • 1 box (10 oz) frozen cut okra, thawed
  • 1/4 cup chopped parsley
  • 1 cup sliced onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 19 Ingredients
  • olive oil
  • 1 green pepper deseeded and roughly c...
  • 4 fresh bay leaves
  • 700 g long grain rice
  • 1 large onion peeled and roughly chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 4 dozen large fresh, shucked oysters
  • 1 bay leaf
  • 1 Tbsp. Tabasco
  • 2 lb. andouille  or other smoked sau...
  • 2 ribs celery , coarsely chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 rib celery with leaves
  • 1 bay leaf
  • 1/4 tsp hot pepper sauce
  • 3/4 cup green pepper, chopped
  • 1/4 cup parsley, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 1 large onion, chopped
  • 2 medium cloves garlic, peeled
  • 1 large green bell pepper, cored, see...
  • 2 celery stalks, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 2 tsps canola oil
  • 2 cups finely chopped yellow onion
  • 3/4 cup chopped green bell pepper
  • 1/2 cup finely diced ham
  • 1/2 cup chopped celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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