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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 3/4 lb shelled medium shrimp
  • 1 lb ham (preferably smoked), cubed
  • 1 lb kielbasa, andouille, or chorizo...
  • 2 large garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 11 Ingredients
  • 2 cups long-grain rice
  • 2 tsps kosher salt
  • 2 Tbsps olive oil
  • 1 onion, cut into 1/4-inch dice
  • 1 green bell pepper, seeded and cut i...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 12 ozs andouille sausage or kielbasa,...
  • 1 large onion, coarsely chopped
  • 1 red bell pepper, finely chopped
  • 1 celery rib, finely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 2 Tbsps olive oil, divided
  • 2 Chicken breasts, cut into chunks
  • Salt & pepper
  • 2 celery sticks, chopped fine
  • 1/2 medium onion, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 Tbsp canola oil
  • 6 ozs andouille sausage, halved lengt...
  • 1 medium onion, diced
  • 1 green bell pepper, ribs and seeds r...
  • 3 celery stalks, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 whole chicken or 2 lb. bone-in chic...
  • 1 TB. chopped garlic
  • 1/4 Cup oil (bacon drippings are best)
  • 4 Cups long grain white rice (NOT ins...
  • 1 1/2 lbs. smoked sausage (spicy)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 lb Italian sausage, casings removed
  • 2 skinned and boned chicken breasts,...
  • 2 boneless center-cut pork chops, cho...
  • 1 (10-oz.) package frozen diced onion...
  • 3 garlic cloves, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 17 Ingredients
  • 2 lb hot sausage, uncooked and chopped
  • 1 lb shrimp, thawed
  • 4 green peppers diced
  • 2 yellow onions, diced
  • 3 stalks of celery, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/3 gal chicken stock
  • 3/4 Tbsp chopped fresh sweet basil le...
  • 2 lbs mild smoked pork sausage, or an...
  • 1/2 Tbsp coarsely ground black pepper
  • 1/2 Tbsp white pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 4 cups diced onions
  • 2 cups diced bell peppers
  • 2 cups diced celery
  • 3 Tbsp. vegetable oil
  • 5 lbs cubed dark chicken meat
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1/4 cup olive oil
  • 1 small onion, chopped
  • 1/2 large red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 1/2 tsps cajun seasoning
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped onion
  • 1 tsp bottled minced garlic
  • 1 cup chopped green bell pepper
  • 1 cup chopped red bell pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 5 x fully cooked sausages
  • 2 cup chicken broth
  • 1/2 cup white wine
  • 1 cup raw brown rice
  • 1 can Italian stewed tomatoes (and ju...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination of sa...
  • 3 cups Uncle Ben’s Converted Rice
  • 1 can French Onion Soup
  • 1 can Rotel Original
  • 1 can Beef Broth
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 1/2 lb fully cooked smoked sausage (s...
  • 1 onion, chopped
  • 1 red bell pepper, seeded, chopped
  • 1 green bell pepper, seeded, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 whole bay leaves
  • 2 tsps ground red pepper (preferably...
  • 1 1/2 tsps salt
  • 1 1/2 tsps white pepper
  • 1 tsp dried thyme leaves
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 container (7 ozs) prechopped tricol...
  • 1 cup prechopped onion
  • 1 cup prechopped celery
  • 1 1/2 Tbsps preminced oil-packed garlic
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 lbs smoked sausage, such as kielbas...
  • 24 scallions, trimmed
  • 2 large green bell pepper, chopped
  • 4 celery ribs, chopped
  • 5 large garlic cloves, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 20 Ingredients
  • 1/2 cup minced fresh flat-leaf parsley
  • 1 (5-lb) duck, trimmed of fat and cut...
  • 1 lb andouille or other spicy smoked...
  • 1/2 cup chopped celery
  • 2 cups chopped yellow onions
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 containers (32 oz. each) vegetable...
  • 2 bags of boil-in-a-bag rice
  • 3 Tbsp. olive oil, divided
  • 2 boneless skinless chicken breasts,...
  • 1 package turkey kielbasa
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 2 Tbsps vegetable oil
  • 1 lb andouille or other spicy smoked...
  • 1 large onion, diced
  • 1 bell pepper, diced
  • 3 celery ribs, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1 green bell pepper, chopped
  • 2 1/4 cups long-grain brown rice
  • 1 1/2 tsp salt, or to taste
  • 4 cups chicken broth
  • 2 (12-oz) packages pre-cooked spicy I...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
  • 10 Ingredients
  • 1 lb pork andouille sausage, sliced c...
  • 1 Tbsp vegetable oil
  • 2 green bell peppers, finely chopped
  • 2 celery ribs, finely chopped
  • 1 medium onion, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • Cooking spray
  • 1/2 cup diced onion
  • 1/2 cup diced red bell pepper
  • 1 garlic clove, minced
  • 1 tsp Cajun seasoning
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
  • 14 Ingredients
  • 4 cups chicken stock
  • 2 tsps Worcestershire sauce
  • 1/2 tsp onion powder
  • 3 bay leaves
  • 2 Tbsps chopped garlic
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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