• 15 Ingredients
  • 1/2 lb. medium shrimp, peeled an...
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  • 1/4 cup diced pickled jalapeños
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup chopped onion
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  • Table salt and freshly ground bl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 lb hot sausage, uncooked and c...
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  • 1 lb shrimp, thawed
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  • 4 green peppers diced
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  • 2 yellow onions, diced
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  • 3 stalks of celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 lb bacon, chopped into 1-inc...
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  • 2 x spicy sausage
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  • 1/2 x medium onion
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  • 2 stalks Celery
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  • 1 x Green Bell Pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 slices bacon
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  • 2 tablespoons butter
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  • 1 lb tasso
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  • 1 lb peeled and deveined shrimp
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  • 6 stalks celery, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons canola oil
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  • 1 1/2 cups andouille sausage (ab...
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  • 3 cups finely chopped red bell p...
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  • 3 cups finely chopped yellow onion
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  • 2 cups finely chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • One 3- to 4- pound chicken, roasted
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  • 1 green bell pepper, cored, seed...
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  • 1 red bell pepper, cored, seeded...
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  • 2 small jalapeno peppers, seeded...
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  • 1 bunch scallions (white and gre...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup (1 stick) butter
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  • 2 red onions, chopped
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  • 5 green onions, chopped
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  • 1 large green bell pepper, chopped
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  • 4 garlic cloves, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Tbs. corn oil
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  • 2 Tbs. flour
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  • 5-7 cups boned chicken meat, cut...
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  • 1 cup alligator meat, cut into 1...
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  • 5 cups Andouille sausage, or any...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 21 Ingredients
  • 2 Tbs. corn oil
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  • 2 Tbs. flour
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  • 6-8 cups boned chicken meat, cut...
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  • 5 cups Andouille sausage, or Ita...
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  • 4 cups shrimp, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 quarts chicken broth
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  • 2 pounds medium shrimp, peeled,...
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  • 2 to 3 tablespoon olive oil
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  • 1 pound Andouille sausage sliced...
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  • 1 cup chopped green bell peppers
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound andouille-style spicy...
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  • 1 package (16 ounces) frozen pep...
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  • 2 stalks celery, chopped
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  • 1 can (14.5 ounces) diced tomato...
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  • 1 pound boneless, skinless chick...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 Tbs. corn oil
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  • 2 Tbs. flour
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  • 6-8 cups boned chicken meat, cut...
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  • 5 cups Andouille sausage, or any...
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  • 4 cups shrimp, peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 package (16 oz.) frozen bell p...
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  • 8 oz. boneless skinless chicken...
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  • 8 oz. smoked turkey sausage, hal...
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  • 2 cups water
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  • 1 can (14.5 oz.) diced tomatoes...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound andouille-style spicy...
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  • 1 package (16 ounces) frozen pep...
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  • 2 stalks celery, chopped
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    +
  • 1 can (14.5 ounces) diced tomato...
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    +
  • 1 pound boneless, skinless chick...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2-3 cups chicken stock
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  • 1 teaspoon fresh ground black pe...
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  • 1 tablespoon parsley , chopped
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  • 1 cup raw shrimp
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  • 1 cup andouille sausage , sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small onion , rough chopped
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  • 2 small jalapeno peppers, seeded...
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  • 8 ounces crawfish tail meat
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  • 8 inches andouille sausages , sl...
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  • 1 tablespoon dry mixed cajun spices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 lb smoked sausage , cut into...
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  • 1 cup brown rice
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  • 1 cup chopped celery
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lrg green bell pepper chopped
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  • 1 can plum tomatoes diced, wit...
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  • 1 tablespoon Creole Seasoning
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  • 4 garlic cloves finely chopped
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  • 2 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 garlic cloves , chopped
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  • 16 ounces pico de gallo (fresh f...
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  • 10 ounces ham , smoked cubed, I...
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  • 1/2 cup yellow bell pepper , cho...
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  • 2 tablespoons vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup green bell pepper , finely...
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  • 1 teaspoon dried oregano
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  • 2 tablespoons canola oil
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  • 1 (15 ounce) can chicken broth
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound sausage, such as kielbas...
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  • 1 pound smoked ham, cubed
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  • 1 tablespoon butter
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  • 1 medium onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 (8 ounce) package jambalaya ri...
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  • 8 ounces smoked turkey sausage,...
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  • 1 (16 ounce) package frozen pepp...
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  • 8 ounces skinless boneless chick...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 lb shrimp , de-veined
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  • 1 jalapeno pepper, chopped
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  • 2-3 hot Italian sausage , casing...
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  • 4 chicken thighs , de-boned and...
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  • 1 bottle beer (Heinekin)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 minced garlic cloves
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  • 1 lb raw shrimp
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  • 1 lb hot sausage
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  • 1 large onion , chopped
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  • 1 cup uncooked long grain rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (10 ounce) bag frozen okra
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  • 1 tablespoon hot sauce (I used T...
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  • 8 chicken thighs , de-boned and...
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  • 1 jalapeno pepper, chopped
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  • 2 (14 1/2 ounce) cans stewed tom...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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