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Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tsp olive oil
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    +
  • 1 cup chopped onion (about ½ a m...
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  • 1 medium green bell pepper, chopped
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  • 2 stalks celery, chopped
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  • 1 clove garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium butternut squash
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    +
  • 1 tablespoon olive oil
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    +
  • ½ cup onions
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  • ½ cup green pepper
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    +
  • ¼ cup red pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup chopped celery
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  • 1 tablespoon tomato paste
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    +
  • 1 teaspoon dried basil
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb wild Alaskan cod fillets (o...
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  • 1 16 ounce bag of frozen already...
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    +
  • 2 cups chicken broth
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    +
  • 1 green bell pepper cut into strips
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    +
  • 1 orange bell pepper cut into st...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup chopped celery
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  • 1 cup chopped onion
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    +
  • 1 package McCormick® Gourmet Smo...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
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  • 2 1/2 cups chopped tomato (about...
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  • 1 1/2 cups chopped green bell pe...
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  • 1 cup chopped onion (about 1 med...
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    +
  • 1 teaspoon dried Italian seasoning
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup pearl barley
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    +
  • 4 cups water
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    +
  • 2 whole bay leaves
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    +
  • 2 medium celery stalks, diced
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    +
  • 1 medium green bell pepper, diced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices bacon [or smoked sausag...
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  • 1/2 lb. boneless, skinless chick...
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  • 1/2 cup finely chopped green bel...
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  • 2 cups water
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    +
  • 1 package Knorr® Cajun Sides™ -...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons canola oil
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    +
  • 6 ounces reduced-fat smoked saus...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 medium cloves garlic, peeled
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    +
  • 1 large green bell pepper, cored...
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    +
  • 2 celery stalks, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 large onions, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 1 green bell pepper, diced
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    +
  • 3 large garlic cloves, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped
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    +
  • 2 medium cloves garlic, peeled
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    +
  • 1 large green bell pepper, cored...
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    +
  • 2 celery stalks, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 handfuls basmati rice
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    +
  • hot chicken stock
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  • 1 cup frozen peas, thawed
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  • 150 g prawns, shelled
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    +
  • 1 large onion, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup fine dry bread crumbs
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    +
  • 1/4 cup freshly grated Parmesan
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    +
  • 1 1/2 cups short-grain rice (ava...
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  • 3 eggplants (about 1 1/2 pounds...
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    +
  • 1 pound smoked sausage, such as...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • Cooking spray
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  • 1/2 cup diced onion
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    +
  • 1/2 cup diced red bell pepper
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    +
  • 1 garlic clove, minced
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    +
  • 1 teaspoon Cajun seasoning
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 pound medium unpeeled shrimp
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon vegetable oil
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  • 1 tablespoon all-purpose flour
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    +
  • 1 cup chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup lard or shortening
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    +
  • 1 (3-pound) broiler-fryer, cut up
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    +
  • 3/4 pound cubed cooked ham
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium-size green pepper, seed...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 6 slices bacon
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  • 1 pound fresh okra, cleaned and...
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  • 2 medium onions, chopped
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  • 1 (14 1/2-ounce) can whole tomat...
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    +
  • 3 ears fresh corn, cut and scrap...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds pork spareribs, trimmed
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 small green pepper, seeded and...
    -
    +
  • 1/2 cup chopped green onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Hot pepper sauce to taste (optio...
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    +
  • 1 lb. firm tofu
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    +
  • 14 1/2-oz. can diced tomatoes
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    +
  • 1 Tbs. vegetable oil
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    +
  • 1 large onion, coarsely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup chopped green peppers
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 links turkey sausage, sliced,...
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    +
  • 3 ribs celery, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 1 green bell pepper, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large onion, peeled and diced
    -
    +
  • 3 cloves garlic, peeled and minced
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    +
  • 2 stalks celery, diced
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    +
  • 2 carrots, diced
    -
    +
  • 2 medium size sweet red peppers
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1 large sweet red or green peppe...
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    +
  • 1 large stalk celery, sliced
    -
    +
  • 1 clove garlic, minced
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all