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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 12 ozs andouille sausage or kielbasa,...
  • 1 large onion, coarsely chopped
  • 1 red bell pepper, finely chopped
  • 1 celery rib, finely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 lb. chicken breasts, cut into rough...
  • 1/2 lb. andouille sausage cut into th...
  • 1/2 lb. shrimp, peeled and deveined
  • 1 Tbsp canola oil
  • 3 Tbsps butter
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 3 Tbsps pure olive oil
  • One 4-lb chicken, cut into 8 pieces
  • Salt and freshly ground pepper
  • 1/2 lb andouille sausage or spicy kie...
  • 1 Vidalia or other sweet onion, finel...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 5 1/2 lbs chicken pieces (drumsticks,...
  • 4 Tbsps vegetable oil
  • 1 1/2 lbs andouille* or other spicy s...
  • 3 medium onions, chopped
  • 2 celery ribs, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
  • 1 Tbsp extra-virgin olive oil, once a...
  • 1 Tbsp unsalted butter
  • 1 lb (454 g) boneless, skinless white...
  • 12 ozs (340 g) andouille sausage, cas...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 Tbsp cooking oil
  • 1/2 lb andouille or hot link sausages
  • 1 large onion, chopped
  • 2 ribs celery, chopped
  • 1 green bell pepper, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 21 Ingredients
  • 1 green bell pepper, chopped
  • 1 lb medium shrimp, raw, deveined and...
  • 1 medium onion, chopped
  • 2 cups enriched white rice
  • 2 to 3 Tbsps (a handful) all-purpose...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 1/4 cups long-grain white rice
  • 2 Tbsps vegetable oil
  • 1 1/2 lbs skinless, boneless chicken...
  • 3 small green bell peppers, seeded an...
  • 1 large Spanish onion, cut into 1/2-i...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 1/2 lbs sausage cut in
  • 2 tbsp seasoning salt
  • to ta salt and pepper
  • 5 cups chicken stock or water flavore...
  • 1 1/2 lbs boneless skinless chicken b...
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 4 Tbsps vegetable oil
  • 3 medium onions , chopped
  • 2 celery ribs , chopped
  • 1/4 tsp cayenne (optional)
  • 2 1/2 cups long-grain white rice , ri...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 1/2 cups diced smoked ham or tasso...
  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped fresh parsley
  • 1 tsp cajun seasoning
  • 1 (12 oz) jar hot salsa or mild salsa
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 tsp dried thyme
  • 1/2 green bell pepper , diced
  • 1 1/2 lbs boneless skinless chicken t...
  • 1/4 tsp sweet paprika
  • 2 cups chicken broth or stock
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups chicken stock
  • 1 bunch green onion , finely chopped
  • 2 medium green peppers , chopped
  • 3 Tbsps vegetable oil
  • 1 Tbsp Frank's red hot sauce
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1 chicken (3-4#'s, cooked, deboned, r...
  • 1 red pepper
  • 1 green pepper
  • 1 lb fresh shrimp , deveined and shelled
  • 1/2 tsp salt
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbsps cooking oil
  • 4 cups white rice , uncooked
  • 2 Tbsps toney chachere's cajun seasoning
  • 3 (14 1/2 oz) cans chicken stock (broth)
  • salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 24 Ingredients
  • 10 peeled plum tomatoes , chopped
  • 4 cups seafood stock or chicken stock
  • 1 Tbsp cayenne
  • all-purpose flour , for dusting
  • 20 medium shrimp , peeled and de-veined
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 1 tsp cayenne pepper
  • 1 tsp dried thyme
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
  • 11 Ingredients
  • 8 ozs brown and serve sausages
  • 1 1/2 cups instant rice (uncooked)
  • 10 ozs frozen shrimp (quick-cooking)
  • 1/4 tsp chili powder
  • 2 tsps chicken bouillon granules
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 Tbsp creole seasoning
  • 1 bell pepper (diced)
  • 1 lb chicken tenders (cut in 1-inch p...
  • 2 Tbsps Kitchen Bouquet
  • 1 large onion (diced)
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 medium green bell pepper , chopped
  • 2 cups cooked chicken, cubed
  • 2 celery ribs , sliced
  • 2 (16 oz) bags shrimp (thawed,peeled...
  • 1 Tbsp chicken bouillon granule
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1/2 tsp dried thyme
  • 1/2 tsp worcestershire sauce
  • 2 Tbsps olive oil
  • 1 (14 oz) can whole tomatoes
  • 1 Tbsp chicken bouillon granule or be...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
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