• 12 Ingredients
  • 2 cloves garlic minced
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    +
  • 2 teaspoons paprika
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    +
  • 1/2 cup thinly sliced scallions...
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    +
  • 8 plum tomatoes seeded and chopped
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    +
  • 6 ounces andouille sausage halve...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 6 ounces andouille sausage, halv...
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    +
  • 1 medium onion, diced
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    +
  • 1 green bell pepper, ribs and se...
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    +
  • 3 celery stalks, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 lb. chicken breasts, cut into...
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    +
  • 1/2 lb. andouille sausage cut in...
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    +
  • 1/2 lb. shrimp, peeled and deveined
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    +
  • 1 tablespoon canola oil
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    +
  • 3 tablespoons butter
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 2 cups finely chopped yellow onion
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    +
  • 3/4 cup chopped green bell pepper
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    +
  • 1/2 cup finely diced ham
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • One 3- to 4- pound chicken, roasted
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    +
  • 1 green bell pepper, cored, seed...
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    +
  • 1 red bell pepper, cored, seeded...
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    +
  • 2 small jalapeno peppers, seeded...
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    +
  • 1 bunch scallions (white and gre...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 1/2 cups andouille sausage (ab...
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    +
  • 3 cups finely chopped red bell p...
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    +
  • 3 cups finely chopped yellow onion
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    +
  • 2 cups finely chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups instant brown rice
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    +
  • 8 ounces raw shrimp (26-30 per p...
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    +
  • 1 teaspoon canola oil
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    +
  • 1 16-ounce bag frozen bell peppe...
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    +
  • 8 ounces andouille sausage (see...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup pearl barley
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    +
  • 4 cups water
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    +
  • 2 whole bay leaves
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    +
  • 2 medium celery stalks, diced
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    +
  • 1 medium green bell pepper, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 cup (120 ml) canola oil (I u...
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    +
  • 1 pound (~1/2 k) andouille sausa...
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    +
  • 3 medium to large yellow onions,...
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    +
  • 2 stalks of celery, thinly sliced
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    +
  • 1/2 cup (~55 g) chopped green be...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups instant brown rice
    -
    +
  • 8 ounces andouille sausage, (se...
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    +
  • 1 teaspoon canola oil
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    +
  • 1 16-ounce bag frozen bell peppe...
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    +
  • 8 ounces raw shrimp, (26-30 per...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons Crisco® pure canol...
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    +
  • 3 cloves garlic, minced
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    +
  • 1 large onion, chopped (about 1...
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    +
  • 1 small green pepper, chopped (a...
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    +
  • 1 stalk celery, chopped (about 1...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 6 ounces reduced-fat smoked saus...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 lb headless medium shrimp (41...
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    +
  • 3 1/2 cup Chicken broth
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    +
  • 1 tbsp Peppercorns
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    +
  • 1 tbsp Celery Seeds
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    +
  • 6 x Bay Leaves, shredded
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
    -
    +
  • 4 scallions, sliced
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 2 teaspoons creole seasoning
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    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup chopped green peppers
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 cup chopped scallions
    -
    +
  • 1 large stalk celery, sliced
    -
    +
  • 1 small coarsely chopped sweet r...
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • canola oil (or preferred oil)
    -
    +
  • 2 pkg. Polish Kielbasa or smoked...
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    +
  • 1 pkg. salad shrimp (optional)
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    +
  • 1 onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon(s) canola oil
    -
    +
  • 1/2 whole(s) onion chopped
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    +
  • 1 whole(s) zuccini choppped
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    +
  • 1 whole(s) red bell pepper chopped
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    +
  • 1 clove(s) garlic minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
    -
    +
  • 4 scallions, sliced
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 teaspoons creole seasoning
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup chopped green peppers
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 cup chopped scallions
    -
    +
  • 1 large stalk celery, sliced
    -
    +
  • 1 small coarsely chopped sweet r...
    -
    +
  • 1/3 cup chopped fresh parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 cup green bell pepper , finely...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 (15 ounce) can chicken broth
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 ounces tomato puree
    -
    +
  • Cooked Rice
    -
    +
  • 1 (32-ounce) can tomatoes, diced...
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    +
  • 1 pound chicken, boned and cubed
    -
    +
  • 1 quart chicken stock
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups uncooked instant rice
    -
    +
  • 1/2 cup water, divided
    -
    +
  • 2 (14.5 ounce) cans whole peeled...
    -
    +
  • 3 onions, diced
    -
    +
  • 3 green bell peppers, diced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 2 large onions , chopped
    -
    +
  • 1 green bell pepper , seeded, de...
    -
    +
  • 1 bunch green onion , chopped
    -
    +
  • salt & freshly ground black pepp...
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    +
  • 6 cups chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all