• 8 Ingredients
  • 1 cup steel cut oats (use certif...
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  • 4 cups water
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  • 2 apples, peeled, cored, & cut i...
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  • 2 Tablespoons maple syrup (you c...
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  • ½ teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup steel cut oats
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  • 4 cups water
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  • 4 Macintosh apples, cored and cu...
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  • 4 tablespoons cinnamon sugar
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  • Warm maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup of brown sugar
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  • 1/2 cup of sliced almonds
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  • 1/2 cup of rolled oats
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  • 2 tablespoons canola oil
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  • 2 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup rolled oats
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  • 1 cup low fat, skim, soy, or alm...
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  • 1/3 cup pumpkin puree
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  • 1 tbsp pumpkin pie spice (cinnam...
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  • 1/2 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 3 tbs Pumpkin
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 tsp Pumpkin pie spice
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  • 1/4 tsp Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup chopped walnuts
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  • 1/2 cup golden brown sugar, packed
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  • 1/2 cup dark brown sugar, packed
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  • 1/2 cup old fashioned oats
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  • 1/2 cup evaporated milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups old-fashioned oats
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  • 1/2 cup chopped pecans
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  • 3/4 cup shredded coconut such as...
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  • 1/4 cup packed light brown sugar
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 cup raw almonds
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  • 1/4 cup coconut oil
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  • 3 tablespoons maple syrup
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  • 1/4 teaspoon fine grain sea salt
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  • 1/2 cup oat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1/3 c. regular oats
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  • 1 c. almond milk
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  • 1/2 tsp. pure vanilla extract
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  • 1/3-1/2 c. pumpkin
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  • 1/2 tbsp. chia seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium Apples (whatever type...
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  • 1 cup Old fashioned oats
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  • 1/2 cup Protein powder (or addit...
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  • 1 tsp Cinnamon
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  • 1/2 tsp Apple pie spice (or pump...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup brown rice flour
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  • 1 cup oat flour
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  • 1 cup almond flour
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  • 1/4 cup arrowroot powder
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  • 1/4 cup light brown sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 cup old fashioned oats, no...
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  • 1 tablespoon whole flax seeds (o...
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  • 1 tablespoon brown sugar, packed
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  • 1 tablespoon buckwheat flour (op...
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  • 1 tablespoon maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1 recipe dough for pate brisee p...
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  • 6 cups of peeled and roughly cho...
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  • 1 ½ tablespoons of cornstarch
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  • 1/2 teaspoon of salt
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  • 1/4 cup of packed brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (2 oz) Pecans, chopped
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  • 1/2 cup (2 oz) Almonds, chopped...
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  • 1 1/2 cup Old fashioned oats
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  • 1/4 cup Baking stevia (or 1/2 cu...
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  • 1/2 tsp Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cups rolled oats
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  • 2 cups non-dairy milk
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  • 1/3 cup pure maple syrup
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  • 3 tbsp chia seeds
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  • 1 tsp ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 (14-ounce) can light coconut milk
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  • 1 cup frozen blueberries
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  • 1 banana
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  • 1/4 cup rolled oats (gluten-free...
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  • 1/4 cup pecans, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup oat flour
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  • 1/2 cup sweet rice flour
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  • 1/4 cup pecan meal (pecans finel...
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  • 2 tablespoons sugar
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  • 1 teaspoon baking powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1/3 cup regular oats
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  • 1 tablespoon chia seeds
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  • 1 tsp ground cinnamon
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  • 1/4 tsp ground ginger + pinch of...
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  • 1 + 1/4 cups Almond Milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 white nectarines, peaches or 5...
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  • 1 1/4 cups rolled oats
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  • 1/4 cup + 2 Tbsp virgin coconut...
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  • 1/4 cup coconut sugar
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  • 1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 19 Ingredients
  • 8 tablespoons butter (regular un...
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  • 1 1/2 cups white flour
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  • 1/2 teaspoon salt
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  • 2 tablespoons ice-cold vodka (op...
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  • Ice water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 cups peeled, cored and chopped...
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  • 12 oz. fresh cranberries
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  • 2 Tbsp. Earth Balance Vegan Butt...
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  • 1/2 cup stevia such as Stevia in...
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  • 2 cups gluten-free oats
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/3-1/2 cup oats
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  • 1.5 tbsp chia seeds
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  • 1/2 tsp pumpkin pie spice (or 1/...
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  • 3/4 cup Almond Milk
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  • 1/2 tbsp pure maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 unbaked pie shell
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  • ¼ cup butter
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  • 1 cup honey
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  • ¼ cup maple syrup
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  • ½ teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large diced Apple – about 1 1/...
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  • 2 1/2 cup Old Fashioned Rolled oats
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  • 1/2 cup Ezekiel Cereal
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  • 2 tbsp unsalted butter
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  • 2 large Eggs, whisked & room tem...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all