LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups old-fashioned oats
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  • 1/2 cup chopped pecans
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  • 3/4 cup shredded coconut such as...
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  • 1/4 cup packed light brown sugar
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 pie crust (recipe for crust fo...
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  • 6 peaches
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  • 1 cup whole raw cashews (raw cas...
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  • 1/4 cup raw honey
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 or 2 slices Sprouted Grain Bre...
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  • small pat of salted Butter
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  • 1 tablespoon chopped, toasted Wa...
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  • sprinkle of Ground Cinnamon
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  • a handful of diced Apples – I li...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 19 Ingredients
  • 8 tablespoons butter (regular un...
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  • 1 1/2 cups white flour
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  • 1/2 teaspoon salt
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  • 2 tablespoons ice-cold vodka (op...
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  • Ice water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 8 tablespoons unsalted butter, m...
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  • 1/4 cup honey or maple syrup (I...
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  • 2 large eggs, room temperature
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  • 3/4 cup pure pumpkin puree
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  • 1 teaspoon vanilla extract
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  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 2 Medium apples of choice, cut i...
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  • 5 pkts or 1/4 tsp Stevia or 2 tb...
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  • 1 tbs Low sugar maple syrup, ho...
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  • 1/2 tsp Cinnamon
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  • 1/4 tsp Pumpkin pie or apple pie...
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  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 pint strawberries, rinsed, hul...
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  • 4 peaches, sliced
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  • 2 tbsp fresh sage, finely chopped
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  • 2/3 sugar
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  • ¼ cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 unbaked pie shell
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  • ¼ cup butter
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  • 1 cup honey
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  • ¼ cup maple syrup
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  • ½ teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups coconut milk (I prefer Na...
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  • 2 cups water
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  • 1/2 cup cooked and pureed pumpkin
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  • 1 teaspoon vanilla extract
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  • 1/4 teaspoon pumpkin pie spice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 22 Ingredients
  • 1 c. raw pecans, soaked for at l...
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  • 14 medjool dates, pitted, soaked...
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  • 1 T. coconut oil, warm enough to...
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  • 1 t. vanilla extract
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  • 1 T. maple syrup
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 4 cups Old fashioned rolled oats...
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  • 2 tsp Ground cinnamon
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  • 1 tsp Pumpkin pie spice
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  • 1/2 cup Baking stevia OR 1 cup s...
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  • 1/2 tsp Salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup GF certified rolled oats,...
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  • 2 cups raw pecans
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  • 2 tbsp sugar
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  • 3 tbsp ground flax
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  • 1 tsp ground cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 2 eggs
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  • Pinch of salt
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  • 1 1/2 teaspoons pumpkin pie spice
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  • 2 cups pumpkin purée
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  • 1 (14-ounce) package silken tofu
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup honey
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  • 1 1/2 cups pecan pieces
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  • Pinch of salt
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  • 1/3 cup maple syrup
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  • 2 tablespoons butter, melted and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 13 Ingredients
  • 1 pound tofu
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  • 3/4 cup all-purpose flour
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  • 1 1/2 cups pecan pieces
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  • Soy milk
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  • 2 tablespoons butter, melted and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 6 Golden Delicious Apples, washe...
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  • 1 1/2 teaspoons cinnamon
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  • 1/2 teaspoon cardamom
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  • 2 tablespoons fruit sweetened ap...
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  • 1/2 teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 175 g grated coconut
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  • 2 tbsp coconut flour
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  • 60 ml coconut oil
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  • 60 ml maple syrup or honey
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  • 250 ml coconut milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup butter , melted
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  • 1 teaspoon vanilla
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  • 1 cup pecans , chopped
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  • 1/2 cup honey
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 1 container (8 oz) honey nut cre...
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  • 1/4 cup canned pumpkin (not pump...
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  • 1 pouch (2 bars) Nature Valley®...
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  • 2 tablespoons chopped apple
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  • 1/2 teaspoon pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup currant
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  • 1/4 teaspoon ground ginger
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  • 1/4 cup honey
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  • 1 1/4 cups sugar
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  • 1 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons sugar-free maple s...
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  • 1/2 teaspoon nutmeg
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  • 1 frozen 9-inch deep dish pie crust
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  • 1/2 cup whole wheat flour
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  • 5 tablespoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • maple syrup
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  • 1 (30 ounce) can pumpkin pie fil...
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  • 1 teaspoon vanilla
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  • 1 (12 ounce) package of johnsonv...
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  • 1 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all