• 8 Ingredients
  • 1 15oz can of unsweetened pumpki...
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  • 1/2 - 3/4 cup grade B maple syru...
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  • 1 tsp pumpkin pie spice
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  • 1/4 tsp pink salt
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  • 1 Tbsp melted coconut oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 (9-inch) baked pie shell
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  • 2 cups well-shaken buttermilk
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  • 2/3 cup Grade B maple syrup
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  • 6 large egg yolks
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  • 1/4 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup plus 1 tablespoon Grade B...
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  • 1/2 cup maple sugar (you can sub...
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  • 2 tablespoons butter or ghee
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  • 3 large eggs, lightly beaten
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups pecans (8 ounces)
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  • 3 tablespoons light brown sugar
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  • 1/8 teaspoon freshly grated nutmeg
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  • Pinch of salt
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  • 3 tablespoons unsalted butter, s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cup pecans (8 ounces)
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  • 3 tbsp light brown sugar
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  • 1/8 tsp freshly grated nutmeg
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  • Pinch of salt
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  • 3 tbsp unsalted butter, softened
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large diced Apple – about 1 1/...
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  • 2 1/2 cup Old Fashioned Rolled Oats
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  • 1/2 cup Ezekiel Cereal
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  • 2 tbsp unsalted butter
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  • 2 large Eggs, whisked & room tem...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups almond flour
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  • 4 tablespoons coconut flour
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  • 1/2 teaspoon unflavored grass-fe...
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  • 1/4 teaspoon Celtic sea salt
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  • 1 teaspoon coconut sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 13 ounces silken tofu
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  • 1/2 tsp pink sea salt
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  • 3/4 cup coconut soy creamer (any...
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  • 3 Tbsp virgin coconut oil spread...
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  • 1/4 cup raw cacao powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 9 ounces all-purpose flour (abou...
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  • 2 teaspoons sugar
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  • 1 1/4 teaspoons salt, divided
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  • 6 tablespoons chilled butter, cu...
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  • 6 tablespoons chilled vegetable...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 x Sprouted Spelt Puff Pastry
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  • 1 cup Grade B maple syrup
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  • 1/2 cup Sucanat or Rapudura
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  • 1/4 tsp Sea Salt
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  • 3 x Eggs from Pastured Hens
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 11 Ingredients
  • 2 recipes pastry dough
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  • an egg wash made by beating 1 la...
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  • 1 cup Grade B maple syrup*
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  • 2 cups canned solid-pack pumpkin
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  • 1 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • From Noelle Carter. Grade B mapl...
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  • 2 poblano chiles
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  • 4 tablespoons butter, divided
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  • 12 mini (12- to 16-ounce) pumpkins
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  • Fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 33 Ingredients
  • Cinnamon Crunch
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  • 1/2 cup all-purpose flour
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  • 1/2 cup quick-cooking rolled oats
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  • 1/2 cup light muscovado sugar
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  • 1 teaspoon ground cinnamon
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 24 Ingredients
  • pie Crust
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  • 1 1/4 cups all-purpose flour, pl...
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  • 1/2 teaspoon fine salt
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  • 1/2 cup solid vegetable shorteni...
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  • 1 to 2 tablespoons heavy cream,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 10 graham crackers, finely groun...
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  • 1/4 cup sugar
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  • 5 tablespoons butter, melted
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  • 3 (8-ounce) packages cream chees...
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  • 3 large eggs, at room temperatur...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 20 Ingredients
  • 2 egg yolks
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  • 1 1/4 teaspoons ground cinnamon
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  • 1 1/2 cups heavy cream
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  • 1 to 2 tablespoons bourbon (to y...
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  • 6 tablespoons butter, melted and...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all