LC
Low carb
  • 7 Ingredients
  • 2 whole pie Pumpkins
    -
    +
  • 1 quart Vegetable Or Chicken Stock
    -
    +
  • 1/2 cup Heavy Cream
    -
    +
  • 1/3 cup maple syrup
    -
    +
  • Dash Of Nutmeg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 15 oz sweet potato puree, or 2 c...
    -
    +
  • 3/4 cup organic brown sugar, packed
    -
    +
  • 2 tbsp Pure maple syrup
    -
    +
  • 1/4 cup Buckwheat Flour
    -
    +
  • 1/4 cup sorghum flour
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 14 ounces ginger snap cookies, g...
    -
    +
  • 1 stick (1/2 cup) unsalted butte...
    -
    +
  • 3 cups sweet potatoes, peeled, b...
    -
    +
  • 1 (14 ounce) can sweetened conde...
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 15oz can of unsweetened pumpki...
    -
    +
  • 1/2 - 3/4 cup grade B maple syru...
    -
    +
  • 1 tsp pumpkin pie spice
    -
    +
  • 1/4 tsp pink salt
    -
    +
  • 1 Tbsp melted coconut oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup Light Brown Sugar
    -
    +
  • 4 tsp maple syrup
    -
    +
  • 1/4 cup Light olive oil
    -
    +
  • 1 tbsp Ener-G egg replacer or 2...
    -
    +
  • 1 tbsp Bourbon vanilla extract
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 medium butternut squash, about...
    -
    +
  • 1/2 cup maple syrup
    -
    +
  • 3/4 cup cream
    -
    +
  • 2 tablespoons pumpkin pie spice
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 apples (any variety you prefer...
    -
    +
  • 1/3 cup brown sugar
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons bourbon (or you ca...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 Medium apples of choice, cut i...
    -
    +
  • 5 pkts or 1/4 tsp Stevia or 2 tb...
    -
    +
  • 1 tbs Low sugar maple syrup, ho...
    -
    +
  • 1/2 tsp Cinnamon
    -
    +
  • 1/4 tsp Pumpkin pie or apple pie...
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 large ripe banana, peeled and...
    -
    +
  • 8 oz extra-firm tofu
    -
    +
  • 1 cup cooked and peeled sweet po...
    -
    +
  • 15 oz canned pumpkin
    -
    +
  • 1 tsp cinnamon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ¾ cup quick-cooking or old-fashi...
    -
    +
  • 1¼ cups pumpkin puree (not pie f...
    -
    +
  • 1 cup lightly packed all-natural...
    -
    +
  • ¼ cup dark (cooking) molasses, p...
    -
    +
  • ½ cup plain nonfat Greek yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups almond flour
    -
    +
  • 2 tablespoons coconut flour
    -
    +
  • 1/2 teaspoon Celtic sea salt
    -
    +
  • 1/2 teaspoon unflavored, grass-f...
    -
    +
  • 2 tablespoons coconut sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 20 chocolate wafer cookies
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 3 tablespoons unsalted butter, m...
    -
    +
  • 4 ounces semisweet chocolate, me...
    -
    +
  • 1 1/2 cups cooled Sugar-Pumpkin...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large ripe banana, peeled, bro...
    -
    +
  • 1 cup cooked sweet potato, skin...
    -
    +
  • 8 oz extra firm tofu
    -
    +
  • 15 oz canned pumpkin
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup coconut water
    -
    +
  • 1 cup fresh baby spinach
    -
    +
  • 1 large frozen banana
    -
    +
  • packed 1/4 cup avocado
    -
    +
  • 2 teaspoons lime zest
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup plus 1 tablespoon Grade B...
    -
    +
  • 1/2 cup maple sugar (you can sub...
    -
    +
  • 2 tablespoons butter or ghee
    -
    +
  • 3 large eggs, lightly beaten
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup walnuts
    -
    +
  • 1/2 cup pumpkin seeds
    -
    +
  • 1/3 cup ground flax seeds
    -
    +
  • 1/3 cup sesame seeds
    -
    +
  • 1/3 cup hemp seeds
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 tablespoons unsalted butter, m...
    -
    +
  • 1/4 cup honey or maple syrup (I...
    -
    +
  • 2 large eggs, room temperature
    -
    +
  • 3/4 cup pure pumpkin puree
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups coconut milk (I prefer Na...
    -
    +
  • 2 cups water
    -
    +
  • 1/2 cup cooked and pureed pumpkin
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • 1/4 teaspoon pumpkin pie spice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups gingersnap cookie crumbs
    -
    +
  • 1/3 cup sugar
    -
    +
  • 1/4 tsp ground ginger
    -
    +
  • 6 tbs butter , melted
    -
    +
  • 2 cups pumpkin puree
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups almond flour
    -
    +
  • 4 tablespoons coconut flour
    -
    +
  • 1/2 teaspoon unflavored grass-fe...
    -
    +
  • 1/4 teaspoon Celtic sea salt
    -
    +
  • 1 teaspoon coconut sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups almond flour
    -
    +
  • 3 tablespoons coconut flour
    -
    +
  • 1/2 teaspoon Celtic sea salt
    -
    +
  • 1/2 teaspoon unflavored grass-fe...
    -
    +
  • 2 tablespoons coconut sugar, map...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4-1 cup unsweetened almond milk
    -
    +
  • 1 cup canned pumpkin, chilled if...
    -
    +
  • 2 tbsp chia seeds
    -
    +
  • 2 tbsp GOOD tasting vanilla prot...
    -
    +
  • 1/2 tsp cinnamon, or more to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups almond meal
    -
    +
  • 2 -3 tbsp agave, maple syrup, or...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1/2 tsp sea salt
    -
    +
  • 1 cup of roasted winter squash (...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup maple syrup
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 1 stick butter
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 7 cups popped popcorn
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4-5 large Comice pears, peeled,...
    -
    +
  • 1/3 cup of pure maple syrup
    -
    +
  • 1/3 cup of sugar
    -
    +
  • 2 tablespoons of cornstarch
    -
    +
  • 2 tablespoons of lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all